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Lawe ʻo Kepakemapa i nā loli i ka meaʻai a nā keiki. Ke nalo nei ka lā mai ka maka makaʻala o kahi makua, a loaʻa iā ʻoe ka makaʻala, a he aha ka hana i kaʻu keiki? Inā ʻaʻohe kūpono iā ʻoe ka lumi ʻaina me nā pōpō lush a me nā burger momona. Noʻonoʻo i kahi meaʻai māmā e hiki ai i ka haumāna ke lawe pū me ʻoe.
ʻO nā lula nui no ka ʻaina kakahiaka ʻo ke kula ʻelua - pono ia e ʻūlū a komo i loko o kahi pahu ʻaina palapū liʻiliʻi, ka palena iki e haumia ai kou mau lima a me kou puke noke, noho hou no kekahi mau hola, a hiki ke ʻai ʻia i ke anuanu.
ʻO Sandwich me kaʻiʻo
ʻAʻole pono e hoʻokomo ʻia nā mea kūʻai aku i nā huaʻōlelo “keiki” ma ka papa kuhikuhi o ka haumāna. Nui nā koho no ka ʻai ʻana o ka ʻiʻo - ka moa moa a i ʻole Turkey, ka pipi palupalu. ʻOkiʻoki lahilahi, kau ma luna o ka paʻakai hoʻoheheʻe ʻia ma ka toast, hoʻohui i ka bele a i ʻole letus - ua mākaukau ka sanwiti olakino a ʻono.
Hoʻopiha ʻia ka berena Pita
ʻO ka hoʻopiha ʻana i ka berena pita hiki ke ʻokoʻa loa - salakeke, mea ʻai, ʻiʻo, cheese. E ho'āʻo i kahi paʻakai palupalu me ka yogurt Helene, ka meli, a me nā ʻāpala a me nā pears i ʻoki maikaʻi ʻia. A i ʻole ka lau ʻōmaʻomaʻo saladi, ka pepa bele, ka avocado, a me ka moa. Hiki ke wili ʻia ka berena Pita, akā hiki iā ʻoe ke hoʻopaʻa iā lākou, e kaha ana iā lākou me ka niho niho.
ʻO Canapés
ʻO kēia ke koho o nā sandwiches a i ʻole nā sanwiti hāmama i hoʻokahi nahu. Hoʻohui i nā ʻoliva, ka pepa bele, kahi ʻāpana ʻiʻo wīwī, a me kahi kuki. A i ʻole nā ʻāpana hua ʻoki - maiʻa, Apple, hua waina. ʻO ke koho cheese - kahi paʻakikī paʻakikī me kaʻiʻo a me ka berena. ʻO ka mea maikaʻi ʻole wale nō ʻo ka nele o ka ʻuala, akā hiki ke hoʻopaʻa ʻia a waiho ʻia paha i loko o kahi pahu.
ʻO kahi sandwich tuna
ʻAʻole hiki iā ʻoe ke hoʻohana i ka tuna wale nō akā i kahi mea haʻahaʻa haʻahaʻa. ʻO ka mea nui, pono ka iʻa i loko o kona wai ponoʻī a maloʻo ʻaʻole e kahe i loko o ka sanwiti. E lawe i ka tuna, mash me ka mākia i loko o ka paʻi, a kau ma luna o ka berena. E hoʻohui i nā mea kanu - kāpeti, letus, a i ʻole nā pepa ʻono.
Nā enopope o ka pā palaoa puff
No ka mālama ʻana i ka manawa, kūʻai i ka pāpaʻi i hoʻomākaukau ʻia, defrost a ʻōwili i waho, ʻoki ʻia i loko o nā ʻāpana. Ke waiho nei no ka hoʻopiha ʻana i nā envelopes e hiki mai ana. Hiki iā ia ke ʻāpana o Apple i kāpīpī ʻia me ke kō a me ke kinamona, ʻoki ʻia ka pears, nā huawaina me nā nati, ka maiʻa. E like me ka hoʻopiha ʻana i ka cheese cottage - ʻono a ʻono paha, ʻiʻo, iʻa, cheese me nā mea kanu.
Omelet me ka hoʻopiha
ʻO ka maikaʻi o ka omelet ka mea e mālama i ke kinona a ʻaʻole e pālahalaha. Hoʻoulu maikaʻi nā meaʻai māmā Protein no kekahi mau hola a paipai i kāu keiki e ʻai olakino. Hiki i nā hua ʻōkuhi ke kīpī me ka hoʻopiha - nā mea ʻai a i ʻole nā ʻāpana o ka ʻiʻo, nā ʻalā a me nā ʻoliva, a hiki iā ʻoe ke hoʻomoʻa lahilahi a no laila pono ʻoe e wahī i ka ʻōwili. Ke kali maikaʻi nei ʻo Omelet i nā loli nui, inā ʻoe e wahī ʻia i ka pepa.
ʻO ka mea nui - ma mua o kou hāʻawi ʻana i kāu keiki i kahi meaʻai māmā i ke kula, pono ia e "hoʻāʻo" ia home. E ʻike pono ʻoe e makemake ana ke keiki i ka meaʻai āu i ʻāwili ai me ia a e ʻai ʻo ia i nā mea āpau. E like me kā mākou i ʻōlelo ai i ka hoʻomaka, ʻaʻole hiki iā ʻoe ke huki, ʻai i kāu keiki i nā ʻike o ka pahu ʻaina awakea, a i ʻole pānaʻi pānaʻi pū me kahi hoaaloha no ka kokoleka momona.