ʻAi "10 huahana", 7 lā, -4 kg

ʻO ka lilo ʻana o ke kaupaona a 4 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 770 Kcal.

ʻAʻole hōʻike ka papaʻai i nā kapu nui a me ka hoʻokē ʻai. Hiki iā ʻoe ke ʻike i nā ʻano hana, ʻo ka papaʻai i hoʻomāinoino ʻole i ka ʻōpū o ka gastrointestinal, kaulike a ʻae iā ʻoe e hoʻolei i ka palaoa momona. ʻO kēia ka mea hiki iā ʻoe ke kāhea i ka papaʻai "10 ʻai", i hala hoʻokahi pule.

No ka pohō kaumaha, ʻaneʻi pono ʻoe e hele mai nā ʻano pākahi o ke kino a me ka nui o nā paona keu i loaʻa. Wahi a nā loiloi o ka poʻe i ʻike i kēia ʻōnaehana hōʻemi kaumaha ma luna o lākou iho, lawe kekahi i 1,5-2 kg i loko o hoʻokahi pule, a hiki i kekahi ke kaena i ka hoʻomaikaʻi ʻana iā 3-4 (a ʻoi aku) kg. Inā ʻae maikaʻi ʻia ka papaʻai, a makemake ʻoe e hōʻano hou i kāu kiʻi, hiki iā ʻoe ke hoʻolōʻihi a 10 mau lā.

10 Koi Pono Meaʻai

Ua ʻae ʻia e hoʻohui i kēia mau huahana e like me kou makemake. Akā ʻoi aku ka maikaʻi e hoʻololi i ka papa kuhikuhi, me ka hoʻohana ʻana i ka helu kiʻekiʻe o nā inoa o ka meaʻai i ʻōlelo ʻia i kēlā me kēia lā. Pono ke kaumaha o ka meaʻai i kēlā me kēia lā i loko o 1,5 kg. Inā ʻai liʻiliʻi ʻoe, e hoʻohaʻahaʻa iki i ka RDA, akā mai pōloli. Manaʻo nā mea hoʻomohala o ka 10 Food Diet i ʻekolu mau meaʻai nui i ka lā. Inā makemake ʻia, hiki iā ʻoe ke ʻai i ka ʻai ma waena o lākou (ʻoiaʻiʻo, ʻae ʻia ka meaʻai).

ʻO ka papa kuhikuhi papaʻai "10 huahana"

ʻO kahi laʻana o ka papaʻai o ka papa "10 meaʻai" no 5 mau lā

palapala aie… Inā ʻoe e manaʻo pōloli ma waena o nā meaʻai nui a i ʻole ma mua o ka hiamoe ʻana, hiki iā ʻoe ke poholo me kahi ʻāpala a i ʻole kefir momona momona i kahi liʻiliʻi.

Contraindications o ka ʻai "10 huahana".

ʻAʻole koi ʻia ka mālama ʻana i ka papaʻai “10 ʻai” i ka wā hāpai a me ka lactation, a no ka poʻe i loaʻa nā maʻi maʻi mau (ʻoi loa me kā lākou exacerbation) a i ʻole nā ​​maʻi gastrointestinal.

Nā pono o ka 10 Meaʻai Meaʻai

1. Hiki ke hoʻopili ʻia ka meaʻai "10 huahana" i nā ʻano kaulike ʻaʻole e hoʻonāukiuki i ka pau ʻana o ke kino, ʻaʻole ia e hoʻonāwaliwali a me nā "bonus" maikaʻi ʻole o ka meaʻai meaʻai.
2. Hiki iā ʻoe ke hana i kahi papa kuhikuhi ma ka hoʻohui ʻana i nā huahana e like me kou makemake. Hiki iā ʻoe ke ʻai i nā ʻano meaʻai like ʻole a nalo mau ke kaumaha.
3. Inā hōʻike ʻoe i kou manaʻo a moloā ʻole e hoʻolōʻihi i kahi manawa i ka lumi kuke, e lilo nō nā kīʻaha ʻaʻole maikaʻi wale nō, akā ʻono pū kekahi.
4. ʻO ka ʻōnaehana "10 huahana" maʻalahi ke lawe, ʻaʻole ia e pōloli, no laila ʻaʻole pono e hōʻino i ke kino olakino. Aneane hiki i nā meaʻai a pau i hāʻawi ʻia i ka makahiki āpau. Kōkua kēia ʻenehana i ka hoʻomohala ʻana i kahi maʻamau o ka meaʻai kūpono a hiki, inā ʻaʻole ʻoe e kau i nā mea ʻino a pau, ma hope o ia, e mālama i kahi paona hou no ka manawa lōʻihi. A inā makemake ʻoe, ma ka mālama ʻana i ka ʻike calorie, hiki iā ʻoe ke hoʻomau i ka lilo ʻana o ke kaumaha. Mālama ʻia ka wikiwiki o ka huki ʻana o kilokani e nā mea ʻai meaʻai a me nā kauka i ʻike ʻia e kūʻē i ka hoʻemi kaumaha.

Pono ʻoe e noʻonoʻo i nā waiwai pono ʻaʻole i hoʻonele ʻia i nā huahana i loaʻa i ka meaʻai.

ʻO nā ʻano ʻiʻo āpau e kū nei, ʻo ka moa moa ka ʻai nui loa. He kumu kupaianaha ia o ka protein digestible maʻalahi e pono ai ke kino e hana pono. Haʻahaʻa ka moa i ka momona a kiʻekiʻe i ka protein, kahi e kōkua ai i ke kūkulu ʻana i kahi kino maikaʻi a wīwī. Loaʻa ka moa i nā huaʻai B, i hāʻawi i ke olakino o ka ʻili, kahi hopena maikaʻi i ka metabolism a me ka hana o ka ʻōnaehana nūhou.

ʻO nā hua moa ka "mālama" o kahi protein piha, kahi e hoʻopili ai i nā amino acid pono. I loko o nā kikoʻī, loaʻa iā lākou ka leucine, kahi waikawa amino nui nui i hiki ʻole ke loaʻa i loko o ia nui i nā meaʻai ʻē aʻe. ʻO ia ke kumu i makemake nui ai nā hua (ʻo ia hoʻi kā lākou mea protein) i ka poʻe haʻuki, nāna e nānā pono i ko lākou olakino a me ko lākou kino. Loaʻa i nā hua manu i ka selenium, potassium, magnesium, calcium, iron, phosphorus, vitamina o nā hui A, B, E, D.

ʻO Kefir kahi huahana waiū wīwī i hiki ke hoʻoponopono ʻia i ke kaʻina digestive. E huki iā mākou i kou manaʻo i ka ʻoiaʻiʻo o ka kefir hou kahi hopena laxative mālie, akā ʻo ka mea kahiko (ʻoi aku ma mua o ʻekolu mau lā), i ka ʻaoʻao ʻē aʻe, hoʻoikaika i nā ʻōpū. Kōkua ʻo Kefir i ke kino e "loaʻa" kahi protein holoʻokoʻa holoʻokoʻa, hoʻomalule i nā pilikia i nā maʻi o ke ake, gastrointestinal tract, pancreas a komo i ka pale ʻana i kā lākou hanana.

Loaʻa i nā kukama he 95% wai a he haʻahaʻa haʻahaʻa loa ko ka nui (ʻo 15 wale nō nā anakahi uila no 100 gram), no laila he poʻe kōkua maikaʻi loa lākou no ka lilo ʻana o ka paona. Kiʻekiʻena nā kukama i ka fiber, kahi e hoʻoulu ai i ka neʻe pono o ka ʻōpū. ʻO kēia mau makana o ke kūlohelohe he mea maikaʻi loa ia no ka poʻe i loaʻa nā maʻi o ka ʻōnaehana cardiovascular, ke ake, nā puʻupaʻa, e ʻeha ana i ka metabolic polyarthritis, gout

ʻO ka nui o nā tōmato i ka meaʻai e kōkua i ka hōʻemi i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole a kōkua i ka pale ʻana i nā maʻi cardiovascular. Ua alakaʻi nā kānaka ʻepekema i kahi noiʻi ma kahi o 28 mau huaʻai like ʻole "i komo". Wahi a kāna mau hopena, ua ʻike ʻia nā ʻōmato ma ke ʻano he ʻelele maikaʻi loa o nā huahana mea kanu (me nā pīni ʻōmaʻomaʻo). Ma muli o ko lākou kiʻekiʻe kiʻekiʻe o ka lycopene, waiwai nui nā tōmato no ke olakino iwi. ʻO ka ʻai mau ʻana i nā tōmato i ka meaʻai e ʻoi aku ka ikaika o ka iwi, e hōʻemi i ka pilikia o ka ʻeha a me ka haki. I ka loaʻa ʻole o kēia mau mea kanu maikaʻi i ka papa kuhikuhi, piʻi nui ka hiki ke hālāwai me ka osteoporosis a me nā maʻi ʻē aʻe.

I ka zucchini, ʻike nā ʻepekema i ka lakio kūpono o ka potassium a me ka sodium. He hopena maikaʻi kēia i ke kaulike wai o ke kino, kōkua i ke kino e ʻōlelo kūlohelohe i ka nui o ka wai, ka hōʻiliʻili o ia mea i hiki ke alakaʻi i nā pilikia olakino. A ʻo ke kū ʻana o kahi nui o nā waikawaola i zucchini e hoʻolilo iā lākou i meaʻai maikaʻi loa no nā diabetic a me nā poʻe me nā maʻi gastrointestinal.

ʻOi loa ka maikaʻi o ka Eggplant no nā pilikia gastrointestinal. Hāʻawi pū lākou i ka pale a me ka papa maʻalahi o ka atherosclerosis, ʻoiai lākou e hoʻemi ana i ka nui o ka cholesterol i loko o ke koko. Hoʻohana ʻia nā hana eggplants (i ka loaʻa ʻole o cont contications) paipai ʻia no ka poʻe ʻelemakule e ʻeha nei i nā maʻi maʻi ʻōpū, hiki i ka edema. ʻAlila nā Eggplants i kēia i ka pāhare potassium, ka mea e kōkua ai e hemo i ka nui o ka wai mai ke kino a hoʻomaʻamaʻa i ka wai o ka wai.

Waiwai ka cabbage i nā wikamina o nā hui B, P, PP, E, carotene, fiber, potassium. Hoʻonui ka ʻai ʻana i ka ʻōpū, hana maʻamau i kona neʻe. He mea maikaʻi loa ka kāpena no ka poʻe e ʻeha nei i ka hanu kiʻekiʻe, nā puʻupuʻu o ka ʻōpū, a me nā pilikia o ka gallbladder.

Ma waena o nā ʻano pono pono o nā ʻoma, ʻike mākou he hopena maikaʻi loa kā lākou hoʻohana ʻana i ka hana o ka ʻōnaehana lymphatic, kūpaʻa i ka mea i kapa ʻia he paʻakikī o nā kīʻaha koko a hoʻomaʻemaʻe pono i ke koko. ʻO nā pōmaikaʻi o nā ʻāpala no ka hihi, ʻili, lauoho a me nā kui ʻaʻole hiki ke hōʻole ʻia.

Kū hoʻokahi nā pūpū no ka mea loaʻa iā lākou kahi kaulike kaulike o nā meaola biologically. ʻO lākou kahi haʻahaʻa-calorie, maʻalahi hiki ke ʻai i ka meaʻai me ka nui o 18 mau amino acid. Loaʻa ka hopena maikaʻi o nā ʻāpana Mushroom i ka ʻōnaehana hopohopo, nā kaʻina hana hematopoietic, a he ala maikaʻi loa ia e pale aku ai i nā maʻi maʻi ʻōpū he nui. Hōʻoia ʻepekema e loaʻa i kahi hopena anti-cancer kiʻekiʻe o nā fungus.

Nā mea maikaʻi ʻole o ka 10 Diet Meaʻai

• Hiki ke paʻakikī ka meaʻai no ka poʻe i maʻa i ka ʻai ʻana i nā huahana ʻino a mālama ʻole ʻia i nā huahana olakino.
• ʻAʻole kūpono paha ka "ʻumi" i kēlā mau kānaka i loaʻa ka pahuhopu o ka nalo ʻana i kahi nui kilogram i kahi manawa palena. ʻAʻole ʻae kēia ʻenehana iā ʻoe e hoʻololi koke i kāu kiʻi, inā ʻaʻole ʻoe e ʻoki nui i ka papaʻai.

Ke hana hou nei i ka papaʻai "10 meaʻai"

ʻAʻole pono e hana hou i ka meaʻai "10 huahana" no nā mahina 1-2 e hiki mai ana ma hope o kona hoʻopau mua ʻana.