Meaʻai punahele

1 la

• kaʻaina kakahiaka - he kīʻaha o kefir;

• kaʻaina awakea - he kīʻaha o ka moa moa;

• kī ahiahi - he kīʻaha o kefir;

• kaʻaina awakea - he kīʻaha o ka waiū a i ʻole kefir;

ʻO ka lā mua holoʻokoʻa, hiki iā ʻoe ke inu i ka wai maʻamau a i ʻole tī me ka ʻole o nā kapu.

Papa kuhikuhi papa ʻaina 2 lā punahele

• no ka ʻaina kakahiaka - salake kāpeti me nā ʻōmato;

• kaʻaina awakea - salakeke mai kāpī, kukama me nā mea kanu;

• kaʻaina awakea - ka saladi mea kanu mai kāpī a me nā kāloti;

• kaʻaina awakea - salake kāpeti me nā pepa bele a me nā kukama;

I loko o ka lua o ka lā, pono e hoʻokomo i ke kāpeti i kēlā me kēia ʻano i kēlā me kēia pā.

Papa Kuhikuhi no ka lā 3 o ka papaʻai punahele;

• kaʻaina kakahiaka - he kīʻaha o kefir;

• kaʻaina awakea - he kīʻaha o ka moa moa;

• ka lā ahiahi - kahi kīʻaha o ka waiū, yogurt unsweetened a i ʻole kefir;

• kaʻaina awakea - kahi kīʻaha o ka waiū, yogurt unsweetened a i ʻole kefir;

No ka lā 3 holoʻokoʻa, a ma ka lā mua, hiki iā ʻoe ke inu i ka wai maʻamau ʻole mineralized a i ʻole tī tī me ka ʻole o nā kapu.

Papa kuhikuhi papa ʻaina 4 lā punahele

• ʻaina kakahiaka - ʻāpala a ʻalani paha;

• kaʻaina awakea - grapefruit;

• kī ahiahi - apple and kiwi;

• kaʻaina awakea - ʻelua kiwi a i ʻole grapefruit;

Ma ka lā 4, ma kāu papa punahele punahele, hiki iā ʻoe ke ʻai i nā hua, ʻoi aku me kahi kiʻekiʻe o nā antioxidant - kiwi a me ka huaʻōlani.

Papa kuhikuhi 5 lā

• ʻaina kakahiaka - 2 mau hua moa;

• kaʻaina awakea - 200 gr. moa i hoʻolapalapa ʻia me ka ʻili ʻole;

• kī ahiahi - 100 gr. tī a i ʻole tī tī;

• kaʻaina awakea - kēlā me kēia iʻa iʻa;

ʻAe ʻia nā meaʻai protein kiʻekiʻe ʻē aʻe i kēia lā.

6 lā o ka papaʻai punahele

• ʻaina kakahiaka - he kīʻaha kī ʻōmaʻomaʻo a i ʻole ka wai ʻalani;

• kaʻaina awakea - he kīʻaha o ka moa moa;

• meaʻai māmā awakea - he kīʻaha o kefir a i ʻole tī;

• kaʻaina awakea - he kīʻaha o ka waiū a i ʻole kefir;

Hiki iā ʻoe ke inu i ka wai maʻamau a kī paha i ka lā holoʻokoʻa me ka palena ʻole ʻia.

Papa kuhikuhi papa ʻaina 7 lā punahele

• ʻaina kakahiaka - 2 hua manu;

• kaʻaina awakea - kaʻaʻai mea kanu (kāpī, pepa, kāloti) a me nā huaʻai (ʻāpala, ʻalani, huaʻōlani);

• kī ahiahi - he ʻāpala, ʻalani a i ʻole 2 kiwi;

• kaʻaina awakea - saladi o nā tōmato a me nā kukama;

1 la - ʻae ʻia kekahi wai i nā nui palena ʻole (me ka makemake no ka ti, kefir, broth).

2 la - Hiki iā ʻoe ke hoʻohana i nā mea kanu (me ka makemake no ke kāpeti - nā ʻōmato, nā kukama, nā ʻaka, nā kāloti, nā pepa).

3 la - kekahi wai (me ka makemake no ka ti, kefir, broths) ʻae ʻia i ka nui palena ʻole, a me 1 lā.

4 la - ʻae ʻia kekahi hua (me ka makemake no ka grapefruit a me ke kiwi - ʻalani, ʻāpala, maiʻa).

5 la - hiki iā ʻoe ke hoʻohana i nā meaʻai me ka protein kiʻekiʻe - ka moa i hoʻolapalapa ʻia me ka ʻili ʻole, nā hua manu, ka tī liʻiliʻi.

6 la - kekahi wai (me ka makemake no ka ti, kefir, broths) ʻae ʻia i ka nui palena ʻole, a me ka lā 1 a 3 paha.

7 la - ke ala i waho o ka papaʻai, hiki ke paʻakai i ka meaʻai. ʻAi kokoke i nā meaʻai:

• ka ʻaina kakahiaka - 2 mau hua, kī ʻono ʻole;

• kaʻaina awakea - kaʻaʻai mea kanu (kāpī, pepa, kāloti) a me nā huaʻai;

• meaʻai māmā o ke awakea - ʻekolu kiwi a i ʻole grapefruit (a i ʻole kekahi hua);

• kaʻaina awakea - kēlā me kēia salakeke mea kanu (kāpena kāpena me nā pepa bele a me nā kukama).

1. ʻAʻohe palena o nā huahana i ʻae ʻia ma ka papa kuhikuhi.

2. ʻAʻole hele pū ka hoʻohaʻahaʻa kaumaha me ka luhi, dizziness, nāwaliwali a me nā lethargy maʻamau o nā papaʻai wikiwiki ʻē aʻe.

3. ʻO ke kiʻekiʻe kiʻekiʻe o ka pohō kaumaha - i kēlā me kēia lā e ʻike ʻia kahi māmā o ka māmā a nui aʻe.

4. Ke kūlana kiʻekiʻe - hiki i ka 10 kg ka nui o ka pohō.

5. ʻO ka manawa alakaʻi pōkole - he 7 wale nō lā, a e hoʻokokoke loa aku ʻoe i nā ʻano i makemake ʻia.

6. Hiki ke hoʻololi i ka papa kuhikuhi papaʻai punahele e like me kāu makemake i ka meaʻai.

7. ʻO ka lilo o ke kaupaona e hele pū me ka hoʻomaʻemaʻe o ke kino ma muli o ʻekolu mau lā i lilo i ka wai wale nō.

8. Hoʻohālikelike ʻia i nā papaʻai wikiwiki ʻē aʻe, ʻoi aku ka nui o ke kaulike o ka papaʻai punahele i nā huaora a me nā microelement me nā loina kaumaha like.

1. ʻAʻole kūpono ka papaʻai punahele no nā mea āpau, no laila, hiki ke ʻike ʻia nā mea nāwaliwali, nā ʻeha poʻo, a me nā luhi.

2. I ka papaʻai, 3 mau lā wale nō e lilo i ka wai - hiki ke loaʻa nā pilikia me nā ʻōpū.

3. Ke hāpai hou nei i ka papaʻai Hiki i ka punahele i loko o ʻelua mau pule.

4. Hiki ke piʻi nā piʻi koko.

5. I ka wā o ka papaʻai, hiki i nā maʻi maʻi ke hoʻonui.

6. I ka wā o ka papaʻai, nā microelement a me nā wikamina e komo i ke kino ma mua o ka pono - e mālama pono i ka hoʻomākaukau multivitamin paʻakikī.

Hoʻopili ʻia ka papaʻai punahele:

1. i ka wā hāpai a me ka hānai ʻana i ka waiū;

2. me ke kiʻekiʻe kiʻekiʻe;

3. me ka maʻi diabetes;

4. me nā maʻi o ka gastrointestinal tract;

5. me ka hoʻoikaika kino;

6. i ka wā o ke kaumaha;

7. me ka hōʻeha puʻuwai a me ka puʻuwai;

8. ma hope o ke kaha ʻana ma nā ʻōpū o ka ʻōpū.