ʻO kaʻai protein - 7 mau lā 5 kg

• ma mua o ka hiamoe ʻana, ʻai ma mua o 2-3 mau hola;

• ʻai i 6 manawa i ka lā;

• mai inu i ka waiʻona;

• pono e kohoʻia nā huahana a pau me kahi momona liʻiliʻi - meaʻai;

• inu ma ka liʻiliʻi 2 liters. i kēlā me kēia lā o ka wai maʻamau ʻole mineralized;

Poakahi

• kaʻaina kakahiaka: kahi kīʻaha o ka waiū a i ʻole kefir;

• ka lua o ka ʻaina kakahiaka: 200 g porridge laiki;

• kaʻaina awakea: 150 g o ka pipi i hoʻolapalapa ʻia;

• meaʻai māmā o ke awakea: 200 g o ka salakeke mea kanu;

• kaʻaina awakea: 200 g o ka salakeke mea kanu;

• ma mua o ka hiamoe: 200 g o ka wai ʻāpala.

Pōʻalua

• ʻaina kakahiaka: kī tī a kope ʻeleʻele ʻole ke kō;

• ka lua o ka ʻaina kakahiaka: 100 g o ka tī wai momona momona;

• kaʻaina awakea: 150 g moa, salakeke mea kanu i kaʻailaʻaila;

• meaʻai māmā o ke awakea: 100 g laiki, hapalua ʻāpala;

• kaʻaina awakea: 200 g o ka salakeke kōmato;

• ma mua o ka hiamoe: 200 g o ka wai kōmato.

Pōʻakolu

• ʻaina kakahiaka: kope a kī paha;

• ka lua o ka ʻaina kakahiaka: 100 g mau pipi i hoʻolapalapa ʻia;

• kaʻaina awakea: 150 g iʻa i hoʻolapalapa ʻia, 100 g laiki;

• meaʻai māmā o ke awakea: hapalua ʻāpala;

• kaʻaina ahiahi: 150 g salake kāpeti me nā peʻa ʻōmaʻomaʻo a me nā ʻaka;

• ma mua o ka hiamoe: 200 g o ka wai ʻāpala.

Poaha

• ʻaina kakahiaka: tī a kope ʻeleʻele paha;

• ka lua o ka ʻaina kakahiaka: 100 g pipi a i ʻole moa moa i hoʻolapalapa ʻia;

• kaʻaina awakea: ka hupa mea kanu me kahi ʻāpana o ka berena ʻeleʻele;

• meaʻai ahiahi: 150 g laiki;

• kaʻaina awakea: 100 g o kaʻiʻo i hoʻolapalapa, salakeke mea kanu;

• ma mua o ka hiamoe: 200 g o ka wai ʻāpala.

Pōʻalima

• kaʻaina kakahiaka: kahi kīʻaha o ka waiū a i ʻole kefir, croutons;

• ka lua o ka ʻaina kakahiaka: 100 g o ka salakeke kāloti;

• no kaʻaina awakea: iʻa i hoʻolapalapa ʻia 150 g, ʻelua mauʻu i hoʻolapalapa ʻia;

• kī tī: 150 g salakeke mea kanu i ka aila ʻoliva;

• kaʻaina ahiahi: he hipa keiki hipa i hoʻolapalapa ʻia 100 g;

• ma mua o ka hiamoe: 200 g o ke kī a i ʻole kefir.

Aloha Hawaii

• ʻaina kakahiaka: kope a kī paha;

• ka lua o ka ʻaina kakahiaka: 1 hua manu, 2 croutons;

• no kaʻaina awakea: 100 g laiki a me 100 g o kaʻiʻo i hoʻolapalapa ʻia;

• meaʻai ahiahi

• kaʻaina awakea: 100 g laiki a me 100 g iʻa i hoʻolapalapa ʻia;

• ma mua o ka hiamoe: 200 g o ka wai ʻalani.

Lāpule

• no ka ʻaina kakahiaka: kope a kīʻaha paha;

• ka lua o ka ʻaina kakahiaka: sausage me kahi ʻāpana berena;

• kaʻaina awakea: 150 g o kēlā me kēia salakeke mea kanu i ka aila ʻoliva a me 100 g laiki;

• meaʻai māmā o ke awakea: 100 g ka pī ʻōmaʻomaʻo a me ka salakeke kāpeti;

• kaʻaina awakea: 200 g keiki hipa i hoʻolapalapa ʻia a moa paha;

• ma mua o ka hiamoe: 200 g o kefir a i ʻole tī.

Inā ʻaʻole ʻae kāu hana o kēlā me kēia lā no nā pāʻina 6 āpau, a laila hiki i ka vse-diety.com ke hoʻohui i ka ʻaina kakahiaka me ka ʻaina awakea a i ʻole ka tī awakea me ka ʻaina ahiahi.

Ma mua o kaʻai protein, e hōʻoia e hele i kahi hoʻokolohua olakino, no ka mea, ʻo nā contraindications pololei i kahi papa protein.

1. nā maʻi kīnā ʻole i ke akepaʻa;

2. nā maʻi a me nā mea kūpono ʻole i ka hana o ka puʻuwai (arrhythmia);

3. i ka wā hāpai a me ka hānai ʻana i ka waiū;

4. nā maʻi a ʻeha paha i nā hono;

5. hoʻopōʻino kīnā ʻole hana;

6. nā maʻi o ka ʻōnaehana digestive (e laʻa me, dysbiosis, colitis, pancreatitis mau);

7. ʻaʻole i paipai ʻia i ka wā ʻelemakule (hele pū me ka makaʻu o ke kahe koko ma muli o ka nui o nā protein).

1. E ʻae kēia papaʻai iā ʻoe, me ka hoʻēmi kino, e hoʻokō i nā hoʻoikaika kino hoʻoikaika kino, paʻakikī i ka manawa o nā papaʻai wikiwiki a me nā pono ʻē aʻe.

2. ʻAʻole hele pū ka lilo ʻana o ke kaupaona ma ka papaʻai protein a ʻaneʻane ʻaʻole pili pū me nā manaʻo hoʻomau o ka pōloli, no ka mea ʻo ka manawa no ka digestion o ka protein protein hiki i 4 mau hola, ʻoiai ke kau ma waena o nā meaʻai māmā ma lalo o 3 mau hola (me 6 mau pāʻina).

3. Maopopo ia me ia papaʻai, nā hōʻike o ka luhi laulaha, lōlō, nāwaliwali, a me ka lethargy, ʻano maʻamau no nā papaʻai ʻē aʻe, e liʻiliʻi ia, kahi e hoʻonui ai i ka hoʻoikaika kino.

4. Hoʻohālikelike ʻia i nā menus ʻē aʻe o ka papaʻai protein 7 lā kaulana, kekahi o nā mea liʻiliʻi loa e pili ana i nā kapu.

5. Hoʻōla ʻia ke kino i ka paʻakikī - hoʻonāukiuki ʻia ka ʻili a hoʻopaʻa ʻia, lilo i nā pūhaka iʻoi aku ka lahilahi, hoʻoliʻiliʻi ka cellulite, hoʻonui ʻia ka hiamoe, hoʻonui a hoʻonui ʻia ke ʻano - ma ke ʻano he kino hou. ukana i ka loaʻa ʻole o nā mea kanu a me nā momona o ka holoholona.

6. Loaʻa i ka papa kuhikuhi papaʻai protein kahi lawa kūpono o ka fiber, kahi e hui pū ʻia me ka hoʻolālā kino e normalize ai ka ʻōpū.

7. ʻO ke ana o ka pohō kaumaha ma ka papaʻai protein i mamao loa ia mai kahi moʻolelo, akā ʻo kona hopena i ka loaʻa ʻole o ke kaupaona ma hope o ka papaʻai, ʻoiai ke ukali nei i ka papaʻai pololei ma hope o ka papaʻai.

1. E like me nā papaʻai pono ʻē aʻe, ʻaʻole hiki ke noʻonoʻo pono ʻia ka papaʻai protein 7-lā me ke kaulike maikaʻi, ʻoiai e paipai ʻia me kahi kino hou. ukana

2. ʻAʻole kūpono ka papaʻai i paipai ʻia (6 manawa i ka lā) no kēlā me kēia.

3. ʻO kaʻai Protein e pili ana i nā hana hou aʻe i nā hale haʻuki, hana kino.

4. I ka wā o ka papaʻai, hiki i nā fluctuations ʻoi i ke kahe o ke koko ke hiki.

5. I ka wā o ka papaʻai, hiki i nā maʻi maʻi ke hoʻonui.

6. Inā ʻaʻole i hiki ke kaupaona ma hope o ka papaʻai i ka maʻamau, hiki ke hana hou ma mua o 2 mau pule ma hope.

7. E like me ka papaʻai o nā wikamina a me nā microelement, ʻaʻole lawa ke kino - uku ʻia kēia hemahema e ka lawe ʻana i nā complexes o ka hoʻomākaukau multivitamin.