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ʻAʻole maʻalahi ka huki ʻana i ka papaʻai o ka pēpē hoʻokahi makahiki wale nō, no ka mea pono ia e hoʻokō ʻaʻole wale i nā loina o ka meaʻai olakino, akā e ʻoluʻolu hoʻi i ke keiki. A he aha ke ʻano o ka makuahine i hōʻole e hōʻoluʻolu hou i kāna mau keiki me ka meaʻai ʻono a loaʻa ka minoʻaka māʻona i ka hoʻihoʻi? I kā mākou koho e ʻike ʻoe i kekahi mau ʻano hoʻomoʻa e mahalo nui ʻia e nā gourmets liʻiliʻi.
ʻO ke koʻohune e kōkua
ʻO nā huahana dairy e hōʻoluʻolu i ka pēpē, no ka mea, hoʻomanaʻo lākou iā ia i ka waiū o ka makuahine. ʻO ka hapa nui o lākou i loaʻa i ka bacteria maikaʻi e hana i kahi microflora intestinal olakino a hoʻoikaika i ka ʻōnaehana pale. Hiki ke hā'awi 'ia i ke keiki ho'okahi makahiki i ka cheese cottage ha'aha'a, nā yoghurts pēpē a me ke kefir. A mai kēia mau huahana he mea maʻalahi ke hoʻomākaukau i nā kīʻaha like ʻole, e like me ka casserole. Hoʻohui i 250 g o ka cottage cheese, 2 tbsp semolina, 1.5 tbsp meli, hua manu, 1 tbsp meaʻai aila, e hoʻohui i kahi pine o vanilla. E hoʻokuʻu i nā meaʻai i loko o kahi hui likeʻole a hoʻolaha i loko o kahi kīʻaha bakena, greased me kaʻaila. E kau i ka umu ma 180 ° C no 25-30 mau minuke.
Nā hoahānau mea kanu
ʻO nā mea kanu kahi mea pono i ka papa kuhikuhi o ke keiki hoʻokahi makahiki. No ke olakino a me ke ʻano maikaʻi, pono ʻo ia e ʻai i ka 180-200 g o nā mea kanu i ka lā. I ka papa kuhikuhi o nā keiki, hiki iā ʻoe ke hoʻohui palekana i ka zucchini, ka paukena, nā kāloti a me ke kāpeti. Akā me nā pīni, nā radishes a me nā turnip, pono e akahele nā makuahine. Nui lākou i ka fiber coarse a me nā mea i hoʻokumu i ke kinoea. Mai nā mea kanu, pono pono ia e hoʻomākaukau i nā puree palupalu. E hoʻolapalapa i ka wai paʻakai māmā no 3-5 inflorescences o broccoli a me cauliflower, 100 g kāloti a me kaʻuala. 5 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, e uhaʻi i ka hua i loko o ka nui a me ka hui. Ke waiho nei ia e paʻi i nā mea hana i ka puree a hoʻowali iā ia me ka wai.
ʻIke ʻIke
Ke hoʻomaka nei mai ka makahiki, hiki iā ʻoe ke hoʻohui i kaʻiʻo i ka papaʻai o ka pēpē. Nui ia i nā protein, potassium, magnesium, iron - nā mea e pono ai no ka hoʻomohala kūpono ʻana o kahi meaola liʻiliʻi. Makemake mākou i ka palaoa momona momona a me ka ʻiole lāpaki. ʻOi aku ka maikaʻi e kuke i nā cutlets mahu a i ʻole nā meatballs mai iā lākou. Pono mākou i 200 g o ka ʻiʻo hoʻopiha, a mākou e wili ai i ka blender me 1 onion liʻiliʻi a me 2 punetēpu o ka bata. Hoʻohui i ka ʻiʻo kuʻi ʻia me 1 kāloti kāwele ʻia, 1 hua manu a me 2-3 mau lālā ʻōmaʻomaʻo, ka paʻakai māmā. Hana mākou i nā meatballs mai ka nui o kaʻiʻo a hoʻohaʻahaʻa iā lākou i loko o ka wai paila no 10-15 mau minuke. Hiki ke lawelawe ʻia kēia mau kinipōpō ʻai i kahi kai ʻai māmā me nā mea kanu.
Nā moemoeā manu
Me ka pōmaikaʻi o ka hihia, ʻokoʻa nā papa kuhikuhi o nā kīʻaha moa i ka papaʻai o ke keiki hoʻokahi makahiki. Manaʻo ʻia ʻo Turkey a me ka moa he koho kūpono no ka maunu mua. Hana lākou i nā mea ʻono ʻono a me nā ʻono. E hoʻolapalapa i ka 250 g moa hoʻopiha moa i ka wai paʻakai māmā a wili ʻia i ka mea wili ʻai. E ʻokiʻoki i ka ʻaka a me ke kāloti i loko o nā cubes, e hoʻopiha iā lākou me 50 ml o ka moa moa a hoʻomoʻa a hiki i ka wā e palupalu ai lākou. Hoʻohui i ka mea kanu a me ka ʻiʻo lū ʻia i loko o kahi pola, kau i 50 g o ka waiūpaka, kahi ʻāpana o ka paʻakai a kāwili, puree i ka blender Hiki ke hāʻawi ʻokoʻa ʻia kēia pā i ka pēpē a pāhola ʻia paha ma kahi ʻāpana berena.
Lāʻau iʻa
Mai poina e pili ana i ka iʻa, ke hana ʻana i kahi papa kuhikuhi no kahi keiki liʻiliʻi. Pono nā Omega-3 fatty acid no ka ulu kūpono o ka lolo o ka pēpē. A mahalo i ka wikamina D, ka calcium a me ka phosphore, i pili i ka hoʻokumu ʻia ʻana o nā niho a me nā iwi, ʻoi aku ka maikaʻi o ke komo. ʻO ka mea nui ke koho i nā ʻano momona momona o nā iʻa: pollock, hake a i ʻole cod. Hoʻopiha ʻia nā pa iʻa he 200 g ka wai i loko o ka wai a koho pono i nā iwi liʻiliʻi mai laila mai. Inā kolohe ka pēpē a makemake ʻole e hoʻāʻo i kahi kīʻaha hou, hiki iā ʻoe ke hūnā i ka iʻa ma lalo o ka "blanket" mea kanu. ʻOkiʻoki i loko o nā cubes a hoʻolei i loko o ka wai 1 kāloti me 1 ʻōlika liʻiliʻi a me 2 mau kōmato cherry. Hoʻokomo mākou i ka iʻa i hoʻolapalapa ʻia i loko o kahi pola, kāwili me kahi puna a uhi iā ia me kahi papa o nā mea kanu.
Hoʻolauna i nā soups
ʻO ka meaʻai kūpono kūpono o ke keiki hoʻokahi makahiki hoʻokahi e hoʻopōmaikaʻi i nā sopa māmā. He manawa kūpono kūpono kēia e hoʻolauna i nā keiki i ka pasta a me nā cereala. E hoʻomaka ʻoe me ka pūnaewele punawelewele, a i ʻole nā "hōkū" vermicelli. A mai nā cereala, koi ʻia e koho i ka buckwheat gluten-free, ka laiki a me nā māla palaoa. E hoʻolapalapa i ka wai paʻakai māmā i ʻokiʻoki liʻiliʻi ʻia, kahi kāloti a me ka hapahā o ka ʻaka. Wehe i nā mea kanu, ninini i 2 tbsp o ka buckwheat i holoi ʻia i ka palaʻai a kuke no 10 mau minuke. I kēia manawa, kāwili māmā i nā mea kanu, hoʻohui i ka ʻōmato me ka ʻole o ka ʻili iā lākou, hoʻi i ka palaʻai a hoʻomau i ka kuke ʻana a hiki i ka mākaukau o ka palaoa. No kahiʻono momona, hiki iā ʻoe ke hoʻohui i 1 ka nui o ka waiūpaka a me nā mea kanu hou i ka sup.
ʻOliʻoli hua
Me ka ʻole o nā hua a me nā hua, ʻaʻole piha ka papaʻai o ke keiki hoʻokahi makahiki. Eia nō naʻe, pono ʻoe e koho pono iā lākou, no ka mea, nui nā hua i kumu i nā maʻi āpau. Mai nā huaʻai, nā ʻāpala, maiʻa, nā apricot a me nā kiwi he mea ʻino ʻole, mai nā hua - gooseberry, raspberries a me nā cherry. ʻOi aku ka maikaʻi e hānai iā lākou i nā hunahuna i kahi ʻano hoʻomaʻemaʻe. ʻOiai ʻaʻole pāpā ʻia nā mea ʻono maikaʻi. Wili i loko o ka blender ½ kīʻaha o nā raspberries, kau i 2 tbsp. l. meli a kuke i kēia gruel a hiki i ke ʻano o ka syrup. E kuʻi i nā hua keʻokeʻo he 2 i kahi hua ikaika a hoʻohui iā ia i 1 tbsp. l. pauka kō. Preheat ½ kīʻaha o ka waiū a puna i ka hua manu kuʻi i keʻokeʻo i loko. Hoʻomoʻa i nā pōpō protein no kekahi mau minuke ʻelua, kau iā lākou ma luna o kahi kīʻaha a ninini i ka hua raspberry.
Ke hana nei i kahi papa kuhikuhi o nā pā no kahi keiki hoʻokahi makahiki, mai poina e nīnau i ke kauka. ʻO kēia ka manawa e waiho ai nā ʻano meaʻai a me ke ʻano i ka meaʻai, a ʻo ka olakino o ke keiki i ka wā e hiki mai ana ka hilinaʻi nui ia i kēia.