Contents
ʻO ka Hepatitis C he maʻi lele e hoʻopōʻino nui ai i ke ake a ma muli o ka ʻai ʻana i kahi maʻi maʻi kūikawā. ʻO ka manawa pinepine e lilo ia i mea maʻi a pono ka mālama lōʻihi. ʻO kēia ke kumu o ka hoʻihoʻi ʻana i nā hana nui o ke akepaʻa, i ka haʻihaʻi ʻana o ka hepatitis C e alakaʻi ai, hele mālie. He mea nui ka meaʻai kūpono ma kēia ʻano.
Manaʻo nā kauka e hahai i kahi meaʻai kūikawā. ʻO kāna pahuhopu nui e hoʻomaha i ke kaumaha o ke ake, akā i ka manawa like, pono e hāʻawi ʻia nā huaora a me nā meaʻai pono i ke kino me ka meaʻai:
E pale i nā meaʻai palai a kaumaha. Pono ʻoe e ʻai pinepine, akā liʻiliʻi nā ʻāpana. Hiki i ka meaʻai ke hoʻokomo i nā sopa mea kanu, buckwheat a me ka oatmeal. ʻO ka ʻiʻo ke kumu nui o ka protein, pono e loaʻa ma ka papa kuhikuhi, akā no nā poʻe maʻi me ka hepatitis C, kūpono nā ʻano momona haʻahaʻa. Hiki iā ʻoe ke kālua, hoʻomoʻa i nā cutlets a i ʻole ʻiʻo ʻiʻo. Pono e hoʻololi ʻia nā kīʻaha ʻiʻo me ka iʻa. Eia nō naʻe, he ʻano wīwī nō ka iʻa.
Loaʻa nā huahana dairy i ka calcium a me ka protein. ʻO kēia mau mea, pono e hāʻawi ʻia ka makemake i ka cheese, non-acidic cottage cheese, kefir. Pono e koho i nā huahana dairy o ka momona haʻahaʻa. Hoʻololi ʻia ka mayonnaise, nā ʻuala ʻala me ka ʻaila kawa. Manaʻo ʻia e ʻai i nā mea kanu hou aʻe, akā pono e holoi ʻia, akā mai nā hua hou a me nā hua, hoʻomākaukau i nā wai, nā mea inu hua a me nā compotes. Pono e hoʻokaʻawale ʻia nā ʻiʻo i puhi ʻia a me nā pickles mai ka ʻai. Eia kekahi, pono ʻoe e haʻalele i ka spinach, legumes a me ka sorrel. ʻO nā meaʻono, kofe, ice cream, pastries - ua pāpā ʻia kēia mau huahana āpau. I ka maʻi hepatitis C mau, pono e holoi ʻia nā kīʻaha a ʻokiʻoki.
Pono ke kaulike o ka meaʻai, a ʻo ka hapakolu o ka ʻai momona i kēlā me kēia lā no ka mea kanu. ʻAʻole pono ʻoe e haʻalele loa iā lākou. Ma hope o nā mea āpau, ʻo ia nā momona e ʻae iā ʻoe e hoʻomaʻamaʻa i ka metabolism o nā huaora momona. Pono e lawa ka protein holoholona. Pono ia no ka synthesis o ke koko a me ka protein tissue, i lawe ʻia i loko o ke ake. ʻO ka ʻiʻo a me ka iʻa ke kumu o ka protein holoholona. ʻO nā ʻano like ʻole e like me ke keiki hipa, ka goose, ka puaʻa a me nā kīʻaha āpau i hoʻomākaukau ʻia mai ia mau mea ʻaʻole e pōmaikaʻi i ka poʻe maʻi me ka maʻi hepatitis C.
ʻO nā halo a me nā mea kanu, ke kokoleka a me nā pastry momona e hoʻopilikia maikaʻi i ke ake. No ka pale ʻana i ka nui o ka wai mai ke kino, pono e kaupalena ʻia ka paʻakai. Hiki iā ʻoe ke kuke i kahi omelette, ʻoiai pono e wehe ʻia nā yolks mai nā hua. Manaʻo ʻia nā mea aloha e ʻai i ka jam, jam a i ʻole ka meli. Eia naʻe, ʻaʻole pono e hoʻohana ʻia kēia mau huahana. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā huaʻai a i ʻole jelly i hana ʻia mai ia mau mea no ka ʻai.
Inā ʻaʻole maikaʻi ke kūlana o ka mea maʻi, pono e hoʻemi ʻia ka momona o kēlā me kēia lā a haʻalele ʻia ka meli, ka waiū a me ka jam. Paipai ʻia nā kalapona e koho paʻakikī. ʻO kēia mau mea e pili ana i nā kīʻaha piha, oatmeal, durum wheat pasta. ʻO ia mau huahana e hāʻawi i ke kino me ka ikehu no ka manawa lōʻihi, a ʻoi aku ka maikaʻi ma mua o nā carbohydrates maʻalahi, i loaʻa i loko o nā mea ʻono, pastries, chocolate a me nā meaʻono.
ʻO nā meaʻai o nā kīʻaha pono no ka hepatitis C
Buckwheat casserole me ka moa
No kēia kīʻaha maʻalahi akā ʻono a momona, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka umauma moa. Pono e hoʻolapalapa a hoʻomaʻemaʻe ʻia mai ka ʻili. ʻO nā kāloti ʻokiʻoki maikaʻi ʻia, ka cauliflower a me nā ʻalani i kohu ʻia i loko o kahi liʻiliʻi o ka pata. E wili i ka umauma i loko o ka mea huila a hoʻokomo i loko o kahi mod. E kau i nā mea kanu stewed ma luna o ka ʻiʻo, pono e hui mua ʻia me ka hua keʻokeʻo, a hoʻomoʻa i ka umu.
Mea ʻai puree momona
Pono e hoʻolapalapa ʻia ka cauliflower a me ka ʻuala, ʻoki ʻia i loko o kahi blender, a laila e hoʻomoʻi ʻia i ka hupa mea kanu. E hoʻokaʻawale i ka laiki. Pono e ʻoki ʻia a hoʻohui ʻia i ka puree meaʻai me kahi liʻiliʻi o ka pata a me ka waiū mahana. Ma hope o kēlā, hiki ke lawelawe ʻia ke kīʻaha ma ka papaʻaina.
ʻO nā ʻoki kāpeti i hoʻomoʻa ʻia
Stew kāpeti ʻokiʻoki i ka waiū me ka punetune o ka pata. Ke mākaukau, hoʻohui i ka semolina a hoʻomoʻa iki. E wili i ka hopena i hui ʻia i loko o kahi blender, e ʻoluʻolu a hoʻohui i nā hua keʻokeʻo iā ia. Mai kēia mea kanu minced pono ʻoe e hana i nā cutlets a mahu iā lākou. Hiki iā ʻoe ke lawelawe iā lākou i ka papaʻaina, e hoʻomoʻi me ka momona momona haʻahaʻa.
ʻO ka paukena meaʻai me nā paʻi
Ma muli o ka loaʻa ʻana o nā hua maloʻo i ka haku ʻana o kēia kīʻaha, e pono loa ia no nā poʻe maʻi e loaʻa ana i ka constipation. Pono e ʻoki maikaʻi ʻia ka ʻukena a kāpī ʻia i ka waiū. I ka manawa kokoke e mākaukau, e hoʻohui i ka semolina i laila.
E hoʻolapalapa i nā paʻu pitted a ʻokiʻoki. E hoʻohui i nā hua maloʻo i ka hui ʻana o ka paukena a me ka semolina, e ninini i nā hua keʻokeʻo i kahi hoʻokahi. Hiki iā ʻoe ke kau i kahi meli liʻiliʻi i mea e ʻono ai ka mea ʻai. E hoʻomoʻa i ka hui hopena i loko o ka umu, e waiho ana i loko o kahi pā non-stick a hohola i ka momona momona haʻahaʻa ma luna.
ʻuʻuku pudding
ʻO kahi koho ʻē aʻe no ka ʻono maikaʻi a maikaʻi hoʻi no nā poʻe maʻi me ka maʻi hepatitis C. ʻO ka peeled a me nā hua ʻala a me ka zucchini e hoʻomoʻi ʻia i ka waiū a hiki i ka palupalu, a laila hoʻohui i ka semolina iā lākou. E hoʻonuanu i ka hui ʻana a hui pū me nā hua. Pono ke kīʻaha i ka mahu. No ka ʻono, hiki iā ʻoe ke kau i kahi kōpaʻa liʻiliʻi i loko o ka hui ʻana, akā ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka jam maoli a i ʻole ka meli i ka pudding i ka wā e lawelawe ai.
Menu no hoʻokahi pule me ka hepatitis C
Poakahi
ʻO ka ʻaina kakahiaka: ka cottage cheese casserole, ke kī me ke kō ʻole
ʻO ka ʻaina kakahiaka ʻelua: apple
ʻO ka ʻaina awakea: ka borsch meaʻai me ka ʻaila ʻawaʻawa, nā iʻa momona haʻahaʻa me nā huaʻai i hoʻomoʻa ʻia, ka wai hou ʻia.
ʻAi ahiahi: yogurt ʻole
ʻO ka ʻaina ahiahi: ka palaoa keʻokeʻo i hoʻomoʻa ʻia me ka paʻakai, ka salakeke meaʻai, ke kī me ke kō ʻole
Pōʻalua
ʻAi kakahiaka: ka paʻakai paʻakai me nā nati a me ka meli, berry kissel
ʻO ka ʻaina kakahiaka ʻelua: casserole cabbage
ʻO ka ʻaina awakea: ka ʻai meaʻai, ka umauma moa me ka buckwheat, ke kī me ke kō ʻole
ʻAi ahiahi: nā kuki unsweetened me kefir
ʻO ka ʻaina ahiahi: pasta palaoa durum, wai hua
Pōʻakolu
ʻO ka ʻaina kakahiaka: ka omelet protein mahu me nā mea kanu a me nā mea kanu, ke kī me ka waiū
ʻO ka ʻaina kakahiaka ʻelua: ka paʻakai paʻakai me nā ʻōpala i kālua ʻia
ʻO ka ʻaina awakea: ʻoki ʻoki kāpeti, ʻuala mashed, sopa tōmato, jelly hua
ʻAi ʻai: yogurt me nā hua maoli
ʻO ka ʻaina ahiahi: ka moa buckwheat casserole, kahi aniani o ka waiū holoʻokoʻa
Poaha
ʻO ka ʻaina kakahiaka: ka pudding squash, ka wai kāloti
ʻElua kakahiaka: oatmeal me nā hua maloʻo, kī
ʻO ka ʻaina awakea: ʻokiʻoki ʻia ka moa liʻiliʻi, nā mea kanu i hoʻomoʻa ʻia, ka sopa puree, ka wai ʻona hou.
ʻO ka meaʻai ahiahi: cottage cheese casserole, kefir
ʻO ka ʻaina ahiahi: nā noodles homemade, ka umauma moa, kahi aniani o ka waiū holoʻokoʻa
Pōʻalima
ʻO ka ʻaina kakahiaka: ka paukena ʻono me nā prunes, kī me ke kō ʻole
ʻO ka ʻaina kakahiaka ʻelua: porridge laiki me ka waiū
ʻO ka ʻaina awakea: ka borscht meaʻai, nā ʻoki kāpeti a me ka laiki i hoʻolapalapa ʻia, ka wai mineral
ʻAi ahiahi: apple
ʻO kaʻaina ahiahi: nā iʻa iʻa, ka saladi meaʻai, kefir
Aloha Hawaii
ʻO ka ʻaina kakahiaka: ʻāpala, nā hua maloʻo, ka wai kāloti
ʻO ka ʻaina kakahiaka ʻelua: ka cottage cheese casserole me nā apricots maloʻo
ʻO ka ʻaina awakea: nā cutlet ʻiʻo i hoʻomoʻa ʻia, ka buckwheat, ka soup puree meaʻai, ke kī me ke kō ʻole
ʻAi ahiahi: kefir me nā kuki ʻono ʻole
ʻO ka ʻaina ahiahi: nā cheesecakes i hoʻomoʻa ʻia me ka ʻaila kawa, ka jelly hua
Lāpule
ʻAi kakahiaka: oatmeal me nā hua maloʻo, kī me ke kō
ʻO ka ʻaina kakahiaka ʻelua: protein omelette
ʻO ka ʻaina awakea: ka iʻa wīwī, ka ʻuala mashed, ka borscht vegetarian, ka wai hua
ʻAi ahiahi: cottage cheese casserole me nā ʻāpala
ʻO kaʻaina ahiahi: ka waiū waiu me nā noodles, kefir