Contents
ʻO ka lilo ʻana o ke kaupaona a 3 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1070 Kcal.
E like me kāu e ʻike ai, ʻaʻole wale nā papaʻai e hoʻopili pono ana i ka pohō kaumaha. Pono ʻoe e ʻike me ke kōkua o ke olakino kūikawā hiki iā ʻoe ke "kūkā" me ke kino e pili ana i kāna hana kūpono. Paipai mākou e hoʻomaʻamaʻa ʻoe iā ʻoe iho me kekahi o nā hana therapeutic i kēia lā - kahi papaʻai no ka pale. E kamaʻilio e pili ana pehea ʻoe e kūkulu ai i kāu papa kuhikuhi i mea e hoʻonui ai i nā pale o ke kino.
Nā pono papaʻai no ka pale ʻana
ʻO ka mea mua, e nānā i nā ʻōuli i hoʻemi ʻia ka ʻōnaehana pale a noi i ke kōkua. ʻO ka hana ʻole ʻana o ka pale kūlohelohe o ke kino i ka hiki ʻole ke hōʻike ʻia e nā hanana pinepine o nā maʻi. Ke kamaʻilio nei mākou e pili ana i kahi hanana ke alo ʻoe i nā maʻi (ARVI, nā maʻi hanu maʻi nui, ka maʻi palū, ʻehaʻeha a me kā lākou mau "hoa" ʻē aʻe) ma kahi o 4-5 mau manawa o ka makahiki. Inā kū kēlā pilikia olakino 8 a ʻoi paha mau manawa i loko o 12 mau mahina, a laila ʻaʻole hiki ke hana ʻia hoʻokahi papaʻai. I kēia hihia, paipai ikaika mākou e kāpae aku i kahi immunologist.
Eia nō naʻe, hoʻonui ka luhi, ka luhi ʻole o ka mokuʻāina manaʻo e hōʻike i kahi pale haʻahaʻa i hoʻohaʻahaʻa ʻia (huhū ʻoe, hoʻololi ke ʻano no ke kumu ʻole, a pēlā aku.). Hiki ʻole i nā pale kūlohelohe o ke kino ke hana i ke kaumaha a me nā maʻi psychological.
Hiki i ka papaʻai pono ʻole ke kāohi i ka pale. I mea e alo ʻole ai i kahi pilikia o kēia ʻano, koi ʻia e hoʻoliʻiliʻi i nā mea ono o ka hale kūʻai i kāu papaʻai (ʻo nā mea i loko o nā kala e weliweli loa), kūʻai aku i nā meaʻai i kēpau ʻia, nā meaʻai like ʻole, kahi i loaʻa kahi wahi no nā mea hoʻāʻo ʻono.
Hiki i ka ʻai nui ʻana ke hoʻēmi i ka palekana. ʻO ka nele nui o ka meaʻai a me nā hoʻomaha hoʻomaha nui (ʻoi aku ka nui o ka meaʻai 1-2 mau lā i ka lā) ʻaʻole mea hōʻemi loa. ʻO ka maʻamau, ʻo ka puhihihi ʻana a me ka ʻai nui ʻana i nā mea inu ʻona ʻaʻole e hoʻonui i ka palekana a mai hoʻohui i ke olakino i ke kanaka.
Hoʻomaka ka hana o nā hunaola imune ma muli o ka radiation ultraviolet a me kahi ʻano maikaʻi ʻole. ʻO nā ʻenekini hoʻopau kino, nā pesticides, ka mea i "hoʻopihapiha" pinepine ʻia me nā hua a me nā mea kanu, wai inu maikaʻi ʻole - nā ʻenemi o ka ʻōnaehana pale. No laila, e hoʻāʻo ʻaʻole e ʻai i nā lau a me nā hua i ka hoʻomaka o ko lākou wā, inu wai i hoʻomaʻemaʻe ʻia e nā kānana kūikawā, e hanu i ka ea hou. ʻO ka lawe ʻana i nā lāʻau, ʻo ia hoʻi nā antibiotic a me nā painkillers like ʻole, hiki ke hoʻopili maikaʻi ʻole i ka pale.
I kēia manawa e noʻonoʻo he aha nā meaʻai e pono ai e hoʻopau ʻia no laila ʻoi aku ka maikaʻi o ka pale… He aha kāu e kau ai i kou nānā i ka haku ʻana i kahi papaʻai?
Sauerkraut
I ka wā o ka fermentation, ua hoʻokumu ʻia nā microorganisms e like me ka probiotics i ke kāpeti. Wahi a ko lākou mau waiwai, ʻaʻole lākou i haʻahaʻa loa i ka poʻe o kā lākou "hoahana", aia i loko o nā huahana waiū fermented. He hopena maikaʻi ka hoʻohana ʻana i ka sauerkraut i ka microflora intestinal (kahi i hānau ʻia ai nā cell immune), hāʻawi i ke kino me nā huaora A a me B, potassium, calcium, phosphorus, magnesium.
Berry (ʻo ia hoʻi nā currants ʻeleʻele)
ʻO nā currant ʻeleʻele a me nā hua ʻē aʻe he waiwai i nā huaora C (i 100 g mau hua a hiki i ka 200 mg o kēia pono pono), A, E, PP. He hopena maikaʻi kā lākou āpau i nā pale o ke kino. E hoʻomaikaʻi i ka pale ʻana, paipai ʻia e ʻai ma ka liʻiliʻi he 100 g o kēia mau makana o ke kūlohelohe i kēlā me kēia lā. I ke kau hoʻoilo, hiki iā ʻoe ke pani i nā hua hou me nā mea i paʻa i ka hau, a ʻai pū i nā jam a me nā jam, inu i nā mea inu hua a me nā mea inu hua e pili ana iā lākou. Kōkua nui pū lākou.
Kāleka
ʻO Garlic kahi antibiotic kūlohelohe ikaika. ʻAʻole ia no ka mea ʻole i kapa ʻia ai “he lāʻau no nā maʻi āpau.” Makemake nui ʻia e hoʻolauna i kālika i ka papaʻai me ka hoʻomaka ʻana o ke anuanu, ke hana ʻiʻo nā maʻi.
ʻO ka meli a me ka pollen
ʻO nā huahana mālama pipi kekahi mau lāʻau antibiotic maoli. He waiwai lākou i nā waiʻaleʻa olakino e pono ai ke kino i ka wā hoʻoikaika kino. Kaulana ka meli a me ka pollen no ko lākou mau waiwai tonic. He mea pono kā lākou hoʻohana ʻana no ka pale ʻana i nā maʻi viral like ʻole. E hoʻohui i hoʻokahi teaspoon o kēia meaʻai maʻamau i kāu lawelawe kakahiaka o ka oatmeal a i ʻole ka paʻakai. Mai makaʻu i ka maikaʻi. Me kahi papa kuhikuhi i hoʻolālā ʻia, e lawe mai kēia i ka liʻiliʻi o nā calorie, akā e hoʻemi nui ʻia ka manawa e hālāwai ai i nā maʻi.
Nā hua kanu (ʻoiai ka palaoa a me nā pī)
Kōkua kēlā ʻano hua e hāpai i ka pale ʻana, no ka mea he biostimulants mana lākou. Loaʻa i nā ʻōpala kahi nui o nā wikamina A, B, C, E a me nā amino acid, kahi hopena maikaʻi i ka hana o ke kino.
iʻa
ʻO Salmon a me nā iʻa ʻē aʻe e hāʻawi i ke kino me ka selenium, kahi mea pono e hoʻonui i ka pale. Nui ka waiwai o ka iʻa i ka phosphorus a me ka omega-3 acid, kahi e hoʻomaikaʻi ai i ka hana a ka meaola. Eia kekahi, i mea e hoʻopiha ai i nā mālama i nā momona olakino, koi ʻia e hoʻolauna i ka papa kuhikuhi i kahi liʻiliʻi o nā nati, aila mea kanu (ʻoi aku ka waiwai o ka aila rapeseed) a me nā legume.
ʻIʻo lean
Hāʻawi nā huahana ʻiʻo i ke kino me ka zinc a me ka hao, me ka lawa ʻole o ka nui o ka mea hiki ke hoʻopilikia i nā maʻi o nā ʻano like ʻole.
ʻO ka yogurt maoli a me nā huahana waiu fermented ʻē aʻe
Kōkua ka waiū i ka pae pololei o nā probiotics i loko o ke kino, kōkua i ka mālama ʻana i nā ʻūhā a me ka ihu ihu, a hoʻomāmā hoʻi i ka maʻi.
hauha
Hāʻawi kēia mau makana o ke kūlohelohe i ka hoʻomaʻemaʻe maoli o ke kino, kahi e hoʻonui ai i ka pale.
Nā mea kanu a me nā huaʻai
Hāʻawi nā mea kanu a me nā huaʻai like ʻole i ke kino me ka fiber, kahi hopena maikaʻi i ka hana o nā ʻōpū. He mea nui kāna hana no ka pale nui a me ka metabolism kūpono.
Hiki ke mālama ʻia kahi papaʻai no ka pale pilikino no ka lōʻihi o kou makemake, no ka mea, pili i nā meaʻai olakino a pololei. Akā ke hoʻolālā nei i ka papa kuhikuhi, pono e noʻonoʻo inā makemake ʻoe e lilo i ka paona a mālama paha i kāu kaupaona e kū nei a i ʻole loaʻa ka kaumaha. Koho i ka ʻike calorie i makemake ʻia a me ka nui o nā meaʻai.
ʻO ka poʻe ma ka papaʻai e pale ana i ke kino mai nā maʻi, ʻōlelo ʻia e ʻai pinepine i nā ʻano haʻahaʻa. E ho'āʻo e ʻai i ʻehā mau manawa i ka lā (a ʻoi aku ka maikaʻi o 5-6). Pono e ʻai i ka ʻaina ahiahi ma mua o 19:00 (kiʻekiʻe 20:00). No ka hoʻokuʻu ʻana i ka ilo, inā e hiamoe ʻoe i ka pō, hiki iā ʻoe ke inu i ke aniani o kefir (ʻoi aku ka momona haʻahaʻa) a i ʻole nā hua waiū fermented āu e makemake ai.
Ma waho aʻe o ka papaʻai, pono ke kākoʻo ʻana i ke kino me ka hoʻoikaika kino i ke ʻano o nā haʻuki a me nā hele wāwae i ke ea hou, a me ka hiamoe olakino. No nā kumu pale, koi ʻia e hāhai i ka papaʻai no ka pale ʻana (ma ka liʻiliʻi he ʻelua pule) 2-3 mau manawa o ka makahiki. Heʻoiaʻiʻo loa kēia me ka hoʻomaka o ke anuanu, a me ka hoʻomaka o ka puna, ke pono pono ke kino i ke kākoʻo huaora hou.
ʻO kahi laʻana o ka papaʻai papaʻai no ka pale ʻana no hoʻokahi pule
Poakahi
ʻAi kakahiaka: nā hua moa i hana ʻia mai nā hua manu ʻelua (ʻoi aku ka maikaʻi i ka mahu) a me ka palaoa i pau i ka palaoa; ʻelua mau paʻi o ka tī momona momona; he kīʻaha waiū.
ʻO ka Lunch: hoʻomoʻa ʻia i loko o ka pā maloʻo a i hoʻomoʻa ʻia paha ka pipi; kahi sanwī i hana ʻia mai kahi ʻāpana o ka palaoa palaoa, ka ʻākō, ke kōmato a me ka ʻakaʻomaʻo; he mau ʻāpana melon.
ʻO kaʻaina awakea: kahi pola o ka sopa mea kanu; ka saladi o nā salmon hoʻopiha, ka milo a me ka piha lima o nā hua, i hoʻowali ʻia me ka aila liʻiliʻi o ka aila.
Pōʻalua
ʻO ka ʻaina kakahiaka: nā mea ʻono i hana ʻia mai nā strawberry i hoʻopaʻa ʻia a hou paha, maiʻa, 2 tbsp. l. flaxseed a me ka yogurt nele.
ʻAina awakea: nā pi i hoʻolapalapa ʻia; he sanwī i hana ʻia mai ka berena palaoa holoʻokoʻa, ka umauma moa, ka letus a me ka kōmato.
ʻO kaʻaina awakea: i kuke ʻia a i hoʻomoʻa ʻia i ka ʻulaʻula paha; ʻelua mauʻuala i nā kapa komo; sāleta me ka milo, pea, walnuts a me kekahi mau kulu o ka aila rapeseed.
Pōʻakolu
Breakfast: ka pancake palaoa āpau me nā hua a me ka yogurt.
Lunch: tuna i kāna wai ponoʻī; lau lettuce; ʻelua paʻi palaoa; saladi o kāloti, ʻalani a me kiwi.
ʻO kaʻaina awakea: ka pīpī i hoʻomoʻa ʻia a me nā mea kanu; 2 kele. l. raiki ʻeleʻele a me broccoli i hoʻomoʻa ʻia.
Poaha
ʻO ka ʻaina kakahiaka: ʻoatmeal, hiki ke kuke ʻia i ka waiū, me ka hui ʻana o nā hua hou a i ʻole ka hau, nā hua flax a me nā walnuts.
ʻO kaʻaina awakea: Hana ʻia ʻo Burrito me ka palaoa a pau, ka waiū momona momona, nā pīni ʻeleʻele, nā ʻōmato a me nā aniani; ʻelua ʻāpana melon a mango paha.
ʻO kaʻaina awakea: durum spaghetti palaoa me ka palaoa i kohu ʻia a me ka wai kālika; kāpī i kāpili ʻia; he kīʻaha waiū (inā makemake ʻia).
Pōʻalima
ʻAina kakahiaka: muesli kō ʻole me ke kōpaʻa, i hoʻowali ʻia me ka waiū.
ʻAina awakea: hupa mea ʻai; ka palaoa a pau me ka tī momona momona a me kahi hui o nā hua waina.
ʻO kaʻaina awakea: kahi taco i hana ʻia me nā mea iʻa i hoʻomoʻa ʻia me ka momona momona, nā tortilla kulina, kāpeti i kāpī ʻia, nā aniani i hoʻomoʻa ʻia a me nā pepelu bele me ka mea kōmato.
Aloha Hawaii
ʻO ka ʻaina kakahiaka: he omelet o nā hua moa ʻelua, nā pulehu a me nā milo; ka palaoa kālua a me ke aniani o ka waiū.
ʻO kaʻaina awakea: kahi o nā palaoa palaoa āpau me ka tī momona momona; nā hua a me nā hua berry o nā ʻāpala, nā strawberry a me nā melon.
ʻO kaʻaina awakea: quesadilla, i komo pū me ka umauma moa, avocado, tī momona momona, nā pīni ʻeleʻele, a me ka tortilla palaoa.
Lāpule
ʻO ka ʻaina kakahiaka: kahi pōpō berena i hana ʻia mai ka palaoa palaoa a pau, i kālua ʻia i loko o kahi aila rapeseed liʻiliʻi, me nā ʻāpala a me nā kinamona.
ʻO kaʻaina awakea: pasta paʻakikī e hui pū ʻia me nā walnuts i kālai ʻia, nā ʻōmato a me nā ʻoliva; broccoli i hoʻomoʻa ʻia.
ʻO kaʻaina ahiahi: Lean stew me kālika a me nā kāloti; ʻuala i hoʻomoʻa ʻia.
palapala aie… Manaʻo ʻia e ʻai i ka meaʻai i nā lā āpau me nā huaʻai, nā mea kanu, kahi liʻiliʻi o ka momona haʻahaʻa a i ʻole nā huahana waiū fermented (yogurt, kefir, cottage cheese), nati.
Nā mea ʻai pono ʻole no ka maʻi pale
ʻO kēlā me kēia kanaka i ʻole nā hiʻohiʻona olakino e hōʻike nei i ka hahai ʻana i kahi papa kuhikuhi kūikawā hiki ke ʻai e like me ka hana i manaʻo ʻia.
Nā Pono Pono Diet
- Ma waho aʻe o ka hoʻonui ʻana i ka palekana ma ka papaʻai, hiki iā ʻoe, inā makemake ʻia, e lilo i ka paona a i ʻole loaʻa ka kaumaha. Pono ʻoe e "hoʻoponopono" pono i ka ʻike kalori.
- Ke hahai nei i nā lula i ho'ākāka ʻia, ʻaʻole e ʻike ke kino i ka nele o nā mea momona. Ma ka ʻokoʻa, e ʻoi aku ka maikaʻi o kāna mau ʻōnaehana a me nā ʻōnaehana.
- Kōkua nā mea ʻai Fractional iā ʻoe e piha a ʻoluʻolu i nā manawa āpau.
- ʻAʻole e hoʻopili ʻia kekahi hana kino, hoʻoikaika wale ka papaʻai i nā haʻuki.
Nā Mea maikaʻi ʻole Diet Immunity
- ʻAʻole e "hoʻomaikaʻi" ka palekana i nā lā ʻelua. Inā makemake ʻoe e hoʻokō i nā hopena nui i ka hakakā ʻana no ke kino olakino, pono ʻoe e hoʻopili i ka papaʻai no ka pale ʻana no ka manawa lōʻihi, a ʻoi aku ka maikaʻi o ka mālama ʻana i kāna mau rula maʻamau i kou ola.
- Pono pono e hoʻoponopono hou i ka nui o kāu mau ʻano ʻai, keu hoʻi inā mamao loa nā loina o kāu papaʻai mai nā mea i hōʻike ʻia ma luna.
Pāʻai hou
Hiki iā ʻoe ke pili i ka papaʻai no ka pale ʻana, inā ʻaʻole ia e hōʻoluʻolu ʻole iā ʻoe, no kēlā me kēia manawa.