E like me kāna ʻoihana, hoʻoikaika ka Luna Hoʻoponopono o MedTvoiLokony i ka hāʻawi ʻana i nā ʻike olakino hilinaʻi i kākoʻo ʻia e ka ʻike ʻepekema hou loa. ʻO ka hae hou "Checked Content" e hōʻike ana ua loiloi a kākau pololei ʻia ka ʻatikala e ke kauka. ʻO kēia hōʻoia ʻelua ʻanuʻu: ʻo ka mea kākau moʻolelo olakino a me ke kauka e ʻae iā mākou e hāʻawi i ka ʻike kiʻekiʻe loa e like me ka ʻike olakino o kēia manawa.
Ua mahalo ʻia kā mākou kūpaʻa ma kēia wahi, a me nā mea ʻē aʻe, e ka Association of Journalists for Health, nāna i hāʻawi i ka Luna Hoʻoponopono o MedTvoiLokony me ka inoa hanohano o ka Luna Hoʻonaʻauao Nui.
ʻO ka maʻi Alzheimer kahi maʻi degenerative o ka ʻōnaehana hoʻokele waena. Ke holomua nei ke kaʻina o ka maʻi, a hoʻomohala nā mea maʻi i nā hōʻailona o ka nalowale o ka hoʻomanaʻo, dementia, a me ka ʻike pilikia. ʻAʻole maopopo i nā kumu o ka maʻi, ua manaʻo ʻia ua hoʻopili ʻia ka hopena e nā ʻano genetic a me nā mea kūlohelohe. Hiki ke hoʻopili ʻia ke kaʻina o ka maʻi e nā comorbidities e like me ka maʻi cardiovascular.
Nui nā haʻawina e hōʻoia i ka hopena pale o ka meaʻai Mediterranean i ka hoʻomohala ʻana i ka maʻi o Alzheimer. He waiwai kēia meaʻai i nā huaʻai a me nā huaʻai, nā hua ʻai koʻikoʻi (wholemeal berena, groats), iʻa kai. Hōʻike ʻia ia e ka nui o ka fiber vitamin, antioxidant flavonoids a me nā polyunsaturated fatty acid pono mai nā iʻa a me nā momona mea kanu, a me kahi haʻahaʻa haʻahaʻa o nā mea momona momona mai nā momona holoholona.
No laila, ʻo ka poʻe me ka maʻi Alzheimer, a ʻo ka hapa nui o nā mea pale, ua ʻōlelo ʻia i ka ʻai Mediterranean. Pono kēia meaʻai e kaupalena i ka ʻai ʻana i nā mea momona momona. Hoʻonui ka momona momona i ka nui o ka cholesterol a me ka LDL cholesterol, loaʻa kahi hopena pro-inflammatory, a hoʻonui i ka clotting koko, no laila e hāʻawi i ka ulu ʻana o ka atherosclerosis. Loaʻa ka nui o nā mea momona momona i nā huahana i loaʻa i nā momona holoholona, e like me: ka ʻiʻo momona, ka ʻiʻo momona, ka momona, ka pata, ka puaʻa, ka paʻakai melemele a me ka hana ʻana, ka waiū momona, a me ka ʻaila a me ka niu.
Pono nā momona mai ka iʻa, a ʻo kahi hoʻohui liʻiliʻi i nā kīʻaha he ʻaila meaʻai i loaʻa nā polyunsaturated fatty acids (ʻaila ʻoliva, ʻaila rapeseed, ʻaila sunflower, ʻaila linseed). Ua hōʻike ʻia ʻo ka hemahema o ka decosahexaenoic acid (DHA) - kahi omega-3 polyunsaturated fatty acid e pili pū me ka hiki ʻana mai o ka maʻi o Alzheimer. ʻO ka ʻai ʻana i ka meaʻai momona i ka DHA e hoʻemi i ke kiʻekiʻe o nā triglycerides i loko o ke koko, ua hōʻike pū ʻia hoʻi i kona hemahema hiki ke hoʻohaʻahaʻa i ka serotonin i loko o ka lolo a pale i ka hiki ʻana mai o nā loli maʻamau o ka maʻi Alzheimer. ʻO nā kumu maikaʻi o ka omega-3 he iʻa kai ʻaila (mackerel, herring, salmon Atlantic, halibut) a me ka aila soy a me ka aila linseed. Manaʻo ʻia e ʻai i nā iʻa kai e like me ka mackerel, herring a me ka sardine ma ka liʻiliʻi ʻelua ʻelua o ka pule ma muli o kā lākou omega-2 fatty acid content. I ka hihia o ka poʻe i loaʻa i ka maʻi o Alzheimer, hiki i ka hoʻohui ʻana o DHA i ka meaʻai ma ke ʻano o nā mea hoʻohui meaʻai hiki ke pōmaikaʻi.
ʻO kekahi o nā kumu pilikia no ka hoʻomaka ʻana a me ka ulu ʻana o ka maʻi Alzheimer ʻo ia ke kiʻekiʻe kiʻekiʻe o ka homocysteine, kahi kiʻekiʻe kiʻekiʻe e hiki ke hōʻino i nā pūnana nerve. ʻO ka hemahema o ka waikawa folic a me nā huaora B e alakaʻi i ka piʻi ʻana o ka pae o ka homocysteine. ʻO nā kumu maikaʻi o ka folic acid he mau lau ʻōmaʻomaʻo (lettuce, parsley, broccoli) a me nā huaʻai, ka palaoa a me nā legumes (beans, peas).
He mea nui ka loaʻa ʻana o ka nui o nā mea kanu a me nā huaʻai i loko o ka meaʻai i loaʻa nā antioxidants kūlohelohe e like me ka vitamina C, flavonoids. Hoʻopili ʻia nā waiwai antioxidant kūikawā i nā mea kanu o nā hua uliuli ʻeleʻele, e like me ka blueberries, blueberries a me nā ʻeleʻele. Ua hōʻike ʻia ka ʻai ʻana i nā blueberries e hoʻomaikaʻi i ka hoʻomanaʻo i ka wā ʻelemakule.
Pono nō hoʻi e mālama i nā pae cholesterol haʻahaʻa a lawa ke koko. Pono e hoʻemi ʻia nā huahana o nā holoholona, pono e hoʻololi ʻia ka ʻiʻo ʻulaʻula me ka moa lean, legumes a me ka iʻa. ʻO ka hoʻohaʻahaʻa ʻana i ka ʻai ʻana i ka paʻakai papaʻaina (i hoʻohui ʻia i nā kīʻaha a me nā huahana i hana ʻia e like me ka ʻoki anu, ka berena, nā mea paʻakai) kōkua i ka hoʻohaʻahaʻa ʻana i ke koko.
ʻO kekahi mea ʻē aʻe i loaʻa ka hopena maikaʻi i ka pale ʻana a me ka mālama ʻana i ka maʻi o Alzheimer he turmeric. ʻO ka mea kūlohelohe i loaʻa i loko o nā rhizomes o kēia mea kanu kahi hopena o ke kākoʻo ʻana i ka luku ʻana i nā protein e kumu ai ka maʻi o Alzheimer. ʻO Turmeric kahi mea hoʻohui i nā hui ʻala.
ʻAʻole maikaʻi a palekana nā meaʻai a pau no ko mākou kino. Manaʻo ʻia ʻoe e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kekahi meaʻai, ʻoiai inā ʻaʻohe ou pilikia olakino. Ke koho ʻana i kahi meaʻai, mai hahai i ke ʻano o kēia manawa. E hoʻomanaʻo i kekahi mau meaʻai, incl. haʻahaʻa i nā meaʻai kikoʻī a i ʻole ka palena nui o nā calorie, a hiki i nā mono-meaʻai ke hōʻino i ke kino, lawe i ka pilikia o ka ʻai ʻana, a hiki ke hoʻonui i ka ʻai, e kōkua i ka hoʻi wikiwiki ʻana i ke kaumaha mua.
Eia kekahi, no ka hana maikaʻi o ka lolo a me ka ʻōnaehana nerve, pono ʻoe, i waena o nā mea ʻē aʻe, ka magnesium, zinc, hao, nā huaora B. Ma waho aʻe o nā huahana cereal wholegrain, nā mea kanu, nā nati, nā hua legume, nā hua paukena a me nā hua sunflower kahi kumu maikaʻi o kēia mau meaʻai i ka meaʻai. Pono ka Lecithin no ka hoʻokumu ʻana i kekahi o nā neurotransmitters a pili i ka hoʻomanaʻo. Loaʻa ia i loko o ka pīkī, soybeans, linseed a me ka hua palaoa.
dr Katarzyna Wolnicka - meaʻai meaʻai kūikawā, Institute of Food and Nutrition