ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1045 Kcal.
ʻO kēlā me kēia meaʻai, me ka lāʻau lapaʻau, i hana ʻia ma nā sanatoriums āpau, hāʻawi i nā mea paʻa i nā ʻāpana ʻelua i ka manawa like: i ka nui o nā huahana a me kā lākou ʻano (carbohydrates, momona, a i ʻole nā mea ʻelua).
He mea paʻakikī loa ka pale ʻana i nā palena ʻelua no ka manawa lōʻihi - no ke aha, ʻoiaʻiʻo, aia nā ʻano meaʻai like ʻole - ʻoi aku ka maʻalahi o kekahi poʻe e hoʻololi i ka palena i kekahi ʻano meaʻai, ʻo kekahi i kekahi. Ua hoʻolālāʻia kaʻai o ka Protasov iʻole ka palena o ka nui o ka meaʻai iʻaiʻia - hiki iāʻoe keʻai e like me kou makemake a me kou makemake. ʻO ka mea wale nō e pono ke nānā ʻia, ʻo ka ʻai ʻana. Hiki iā ʻoe ke ʻai i nā huahana waiū fermented a hiki i ka 4% momona (me ka ʻole o ka hoʻopiha ʻana, me ka ʻole o ke kō a me ka starch) - no ka laʻana, ka waiū bakena fermented, kefir, ka liʻiliʻi liʻiliʻi momona a me ka paʻakai, yoghurts a me nā mea kanu maka (ʻaʻole nā hua) - no ka laʻana, nā'ōmato, nā aniani, nā kukama, ke kāpeti, nā beets, nā radishes, ka pepa, ka eggplant, a me nā mea'ē aʻe. Eia kekahi, me ka ʻole o ke kau ʻana, a ʻoi aku ka ikaika e inu ma ka liʻiliʻi ʻelua lita o ke kī ʻōmaʻomaʻo a i ʻole ka wai mineralized a me ka wai ʻole (ʻaʻole ʻono) i kēlā me kēia lā.
ʻO ka papaʻai ʻai Protasov no nā pule ʻelua he mau huahana waiū fermented, hua manu a me nā mea kanu (e like me ka mea i hōʻike ʻia ma luna). ʻO ka papa ʻai ʻai Protasov no nā pule ʻekolu i hala iho nei he 200 grams o ka pipi i hoʻolapalapa ʻia, ka moa, ka iʻa a i ʻole kekahi ʻiʻo momona haʻahaʻa (ʻaʻohe sausages) no kēlā me kēia lā. Eia kekahi, inā hiki, makemake nui ʻia e kaupalena i ka hoʻohana ʻana i nā huahana waiū fermented. ʻAʻole hoʻololi nā mea ʻē aʻe. ʻO ka lōʻihi o ka ʻai ʻana he 5 pule.
ʻO kekahi o nā pono nui o ka meaʻai Protasov ʻo ka normalization o ka meaʻai. ʻO kekahi mea ʻē aʻe o ka meaʻai Protasov i hōʻike ʻia i ka ʻoiaʻiʻo o ka palena ʻole i ka nui o nā huahana e lilo ia i mea maʻalahi. ʻO ke kolu o ka pōmaikaʻi o ka meaʻai Protasov, ʻo ia ka loaʻa ʻana o nā momona, nā protein, nā kalapona, a me ka fiber i loko o ka meaʻai, e hōʻike ana i nā pono kānalua ʻole o ka ʻai Protasov ma mua o nā meaʻai ʻē aʻe (e like me ka meaʻai strawberry).
ʻO ka mea mua, ʻo ia, ʻoiaʻiʻo, ka lōʻihi o ka papaʻai (35 mau lā). ʻAʻole kaulike kēia papaʻai i nā wikamina a me nā minelala pono. Pono ʻoe i kahi loaʻa hou o nā complexes vitamina (pono ʻoe e nīnau i kāu kauka).