ʻO ka lauoho kā mākou kāleka kelepona wahine. Makemake nā kāne e mālama iā lākou, no ka mea, ʻoi aku ka nui o ka hana ʻana me ka ʻōhule. I ka mālama ʻana i kou lauoho, ua lawa ka ʻike ma ka liʻiliʻi o nā mea hoʻohui, nā huaora a i ʻole micro- a me nā macroelements e pili pono i ke ʻano o ka lauoho. ʻO ka ʻike o kēia mau ʻāpana kūlohelohe i nā huahana he nui, nā huaʻai a i ʻole nā huaʻai e ʻae iā ʻoe e mālama pono i kou lauoho i kēlā me kēia kūlana. Pono ka lauoho a me nā kui i kā mākou kōkua e ulu pono a olakino!
Nā mea hoʻohui mai ka lāʻau lapaʻau:
I loko o ka lāʻau lapaʻau e loaʻa iā ʻoe ka nui o nā lāʻau lapaʻau kūikawā, a me nā mea hoʻohui wale nō i loaʻa ka hopena nui i ke kūlana o ka lauoho a me ke ʻano o ke poʻo, e pale ana, no ka laʻana, ke ʻano o ka dandruff. ʻO kēia mau mea, ma waena o nā mea ʻē aʻe, nā huahana e like me:
- ʻO nā shampoos kūikawā e hoʻoikaika i ka lauoho, pale i ka ʻokiʻoki a i ʻole nā mea anti-pruritic
- Nā huahana no ka mālama ʻana i ka lauoho a me ke poʻo me ka dandruff. Mai nā ʻoliva, ma o nā conditioners, a i nā shampoos maʻalahi
- ʻO nā mea hoʻohui meaʻai, ʻo ia hoʻi ka horsetail kahua, nettle a fucus. Hoʻolālā ʻia lākou e hoʻoikaika i ka lauoho, akā me nā kui a me ka ʻili o ko mākou kino
- ʻO nā meaʻai meaʻai me ka biotin, niacin a me ka waikawa pantothenic. ʻO kā lākou hana hoʻi e hoʻonui i ka nui o ka lauoho, mālama a mālama pono. Hoʻolālā ʻia no ka lauoho palupalu a nāwaliwali
- ʻO nā papa i loaʻa ka selenium, zinc a i ʻole silika, kahi e hānai pono ai i ka lauoho, hāʻawi i ka ʻālohilohi a hoʻoikaika ʻia e like me nā mea ʻē aʻe. ʻO nā mea hoʻohui o kēia ʻano hoʻi e pale i ka moku ʻana o nā kui
- Hiki ke kōkua ʻia nā mea hoʻohui a me nā mea hoʻonaninani i loaʻa i ka algae extract, ka mea e ulu nui a kaulana i ka lāʻau lapaʻau. ʻOi aku ka maikaʻi o ka mālama ʻana i ka lauoho pohō me kēia kikoʻī
ʻO ka mālama ʻana i kāu ʻai ponoʻī
ʻO nā mea hoʻohui, nā lāʻau lapaʻau a me nā mea hoʻonaninani hiki iā mākou ke kūʻai aku i kēlā me kēia lāʻau lapaʻau, hoʻokahi mea, a ʻo kekahi e mālama i kā mākou iho. ʻai, ka mea e lawe mai i ka nui o nā waiwai waiwai waiwai i ke kino. He aha kāu e nānā ai i ka wā e hoʻomākaukau ai i nā meaʻai? Eia kekahi laʻana, pehea e hoʻomākaukau ai iā lākou. ʻOi aku ka nalowale ma ka palai ʻana i ka meaʻai ma mua o ke kuke ʻana. ʻOi aku ka maikaʻi o ka puhi ʻana, a hiki ke ʻai ʻia kekahi o nā huahana me ka hoʻomākaukau ʻole.
He mea pono ke koho i waena o nā mea kanu, nā huaʻai a me nā huahana i loaʻa ka nui o nā huaora, e like me nā huaora B (ʻoi aku ka B1, B2, B6 a me B12). ʻO nā huaora C a me E a me ka huaora A he mea nui no ka ulu lauoho kūpono. He mea nui ka Zinc, ke keleawe, ka hao, ke silika a me ka selenium no ka ulu ʻana o ka lauoho. ʻOiai ke koho ʻana i nā huahana i mākaukau ʻia, pono mau ke nānā ʻana i ke ʻano o nā mea i helu ʻia ma luna a koho i nā mea i loaʻa ka hapa nui o lākou.