Ua ʻike mākou a pau he mea pōʻino ka tanning. ʻO ka mea kupaianaha, ʻo ka hapalua wale nō o mākou e hoʻohana mau i ka sunscreen. ʻOi aku ka maikaʻi o ka ʻike ʻana ʻaʻole lawa ka hoʻohana ʻana i ia mau mea hoʻomākaukau wale nō i ke kau kauwela, i ka wā e sunbathing wale ai.
ʻIke ʻia ko mākou ʻili i nā kukuna o ka lā a puni ka makahiki. A ke noho mākou ma ka malu a haʻalele paha i ka hale i nā lā ao. Hiki i kekahi mau ʻili ke hōʻike i nā kukuna o ka lā, ma laila e hoʻonui ai i ko lākou hopena. He laʻana maikaʻi loa ka hau. Eia nō naʻe, ʻo ka poʻe o mākou e mālama nei i ka hoʻopili ʻana i ka pale lā i ko mākou ʻili, hana hewa pinepine i ka poina i ka hoʻopili ʻana i kekahi mau ʻāpana kino.
Aia ma lalo ka papa inoa o nā mea i nānā ʻole ʻia. E nānā inā hoʻomanaʻo ʻoe e pili ana iā lākou a pau, a inā ʻaʻole - e hoʻomaka e pale iā lākou mai kēia lā!
luna wāwae
I ke kauwela, uaʻike nuiʻia nā wāwae i ka lā, no ka mea, ke komo nei mākou i nā kāmaʻa e hōʻike ana iā lākou: nā wāwae wāwae a iʻole nā kāmaʻa. E ʻeleʻele koke nā wāwae a ʻeleʻele paha ke poina iā mākou e pale iā lākou. A pinepine mākou i ka hamo i ko mākou mau wāwae i nā kuʻekuʻe wāwae, e waiho ana i ka mea ma lalo.
'ā'ī
I kekahi manawa ua uhi ʻia me ka lauoho, i kekahi manawa ke hoʻohana nei mākou i ke kōkua o ke kolu o ka mea e hoʻomaʻamaʻa i ko mākou kua a ke nānā nui nei mākou i nā ʻano leʻaleʻa a nalo wale mākou. ʻO ka hopena, aia ma kēia wahi e loaʻa iā mākou kahi kuni, a laila aia kahi ʻano nani ʻole, ʻeleʻele loa e pili ana i ke koena o ke kino, lepo lepo.
ʻO nā lihilihi maka
Inā ʻaʻole he hewa iā lākou, ʻaʻole mākou i maʻa i ka lubricating iā lākou. I ka hihia o ka sunscreen cosmetics, he hewa kēia. He palupalu ka ʻili a puni nā maka a ma ka ʻili maka. ʻO kēia ka maʻalahi o ka loaʻa ʻana o ka lā ma kēia wahi. No laila, inā ʻaʻole mākou e ʻaʻahu i nā makaaniani, pono mākou e hoʻomanaʻo e hoʻohana i kahi hoʻomākaukau me kahi kumu ma nā lihilihi.
pepeiao
ʻO ka ʻili o ka pepeiao, he maʻalahi loa. Eia kekahi, he liʻiliʻi ka puaʻa maoli, kahi e ʻoi aku ai ka ʻike ʻana i ka lā ma mua o nā wahi ʻē aʻe o ke kino. Inā ʻaʻole mākou e uhi i ke poʻo a i ʻole he lauoho lōʻihi e uhi ana i ko mākou mau pepeiao, ʻike mau lākou i ka lā a hiki ke ʻulaʻula maʻalahi.
ka haku
ʻAʻole kūpono ka hoʻomākaukau ʻana me kahi kānana SPF no ke kino no ka hoʻopili ʻana i nā lehelehe. Eia nō naʻe, pono e ʻimi i kahi lipstick a i ʻole lip balm me ka sunscreen ma ka mākeke. Mālama kēia iā mākou mai nā lehelehe ʻaʻa ʻole ke ʻano kūlohelohe.
ʻO ka ʻili i uhi ʻia e ka ʻaʻahu
Aia ka manaʻo kuhihewa i loko o ko mākou mau manaʻo ʻo nā pale lā e pale wale i nā ʻāpana o ke kino. Me he mea lā ua uhi mua ʻia ka mea ma lalo o ka lole. ʻO ka mea pōʻino, ʻaʻole kā mākou ʻaʻahu i keʻakeʻa i ka radiation lā. Hiki iā ia ke komo maʻalahi i nā lole a pau. No laila, pono e lubricated ke kino holoʻokoʻa, me kahi e ʻaʻahu ai mākou.