ʻO nā kīʻaha a me nā huahana hoʻopōʻino i ke olakino kāne
ʻO ka "ipu" weliweli nui loa no ke kāne ka hoʻokē ʻai. ʻAʻole loa nā lau lettuce ma ka papa kuhikuhi o ka hapalua ikaika. Eia nō naʻe, ʻaʻole pono i kā lākou mau mea ʻai steak a i ʻole nā sanikī sausage ma ka papaʻai pū kekahi. No ke aha mai? E haʻi kāua iā ʻoe i kēia manawa.
ʻAʻole hiki ke noʻonoʻo i kahi papa kāne kāne me ka ʻole o ka ʻiʻo, akā ʻaʻole ʻoe e kaʻawale me kēia pā. Aia i loko o ka palaoa mōʻa ʻai i hōʻiliʻili ʻia i loko o ke kino, hiki ke hana i nā ʻano maʻi like ʻole o ka gastrointestinal tract a me nā tumors hōʻino. Eia kekahi, ʻoi aku ka momona o ka puaʻa a paʻakikī hoʻi i ka hōʻiliʻili i ka huahana. ʻOi aku ka maikaʻi e koho i nā ʻiʻo wīwī: maikaʻi ka pipi, ka ʻūlū, ka moa a me ka kuhukū.
ʻO ka hānai ʻana i kāu mea aloha me nā mea i hoʻomoʻa ʻia, he manaʻo maikaʻi ʻole. A ʻaʻole kaumaha ke kiko, e like me kā mākou e noʻonoʻo ai, akā i ka hui ʻana o ka hū a me ke kō, a laila, ʻaʻole hiki ke hoʻohuli i ka ʻōnaehana hānau kāne ma ke ala maikaʻi loa. E waiho i nā pai a me nā pōpō ma ka papa kuhikuhi "seremonial", akā ʻaʻole i kēlā me kēia lā.
ʻO kēlā ʻaina kakahiaka a aloha hoʻi i lilo i ʻenemi o ka ikaika kāne. ʻO ke kumu ka nui o ka nui o ka cholesterol, kahi e hoʻopilikia ai i ke kahe o ke koko a me ka permeability vascular. Aʻo kēia wale nō - kahi ala pololei i ke kāne, no laila e ʻōlelo, hana pono ʻole. Ma ka laulā, hiki iā ʻoe ke ʻai i nā hua moa, ʻaʻole naʻe i kēlā me kēia lā. A hoʻomanaʻo i ke kānāwai gula: ʻaʻole i ʻoi aku i ʻelua mau yolks i ka lā. Akā hiki iā ʻoe ke ʻai ma ka liʻiliʻi he ʻelima mau protein, ʻaʻohe mea ʻino.
Manaʻo ʻia he pōmaikaʻi wale ke kino i kaʻai. Akā ua hōʻoia ka ʻepekema ʻepekema hou i ka ʻike o ka phytoestrogen i ka soy, kahi hōmona nāna e hoʻohiolo i ka moʻo hormonal o nā kāne. No laila, ʻoi aku ka maikaʻi o ka mālama ʻana i ka tofu, ka ʻulu soy a me nā ʻoliʻoli vegan ʻē aʻe nāu iho - ua kapa ʻia ka estrogen ka hone o ka wahine ʻōpio, a no ke kumu kūpono.
Wikiwiki, ʻono, ʻoluʻolu a weliweli loa hoʻi i nā kāne. Koi kēlā me kēia meaʻai i ka hoʻopau ʻana i ka meaʻai wikiwiki mai kā lākou papaʻai. ʻO nā momona trans, nā calorie nele, kahi nui o ka paʻakai e alakaʻi pololei i ka palaka, a laila i kahi puʻuwai puʻuwai. Ke kaʻina, akā, hiki i kekahi. Inā ʻoe e hoʻolālā ana i kahi hoʻomau o ka ʻohana a me kahi ʻohana olakino, hoʻololi i ka meaʻai home a me ka meaʻai olakino.
Lawe i kou manawa e lawe i kahi papa keke mai kāu kāne aku, keu hoʻi inā he ʻano maikaʻi ʻole kona. Ua hōʻike nā kānaka ʻepekema ke hoʻonui ke kō i ke kiʻekiʻe o ka serotonin i loko o ke kino, akā i ka manawa like e hoʻonāwaliwali ai ka hormone o ka hauʻoli i ka wahine kāne. Aia iā ʻoe e hoʻomoe i kāu mea aloha me nā meaʻono a mālama paha i kāna testosterone no nā kumu ʻē aʻe.
ʻAʻole ʻokoʻa ka nui o nā sanewiti homemade mai ka meaʻai wikiwiki i ka hopena o ka hopena o ke kino kāne palupalu. ʻO kēia ma muli o ka hū o ka berena keʻokeʻo, ka mea, inā overdose, e hoʻohaʻahaʻa i nā pae testosterone. ʻLelo nā kauka e kaupalena i ka ʻai ʻana o ka berena keʻokeʻo a i ʻole kuapo iā ia me ka rai. A ʻaʻole ʻo ka sausage ka huahana pono loa no ka papa kuhikuhi olakino. Inā ʻoe e manaʻo he sausage homemade, kuke me ka ʻole o nā preservatives, dyes a me ka momona.
Ua kamaʻilio mua mākou e pili ana i ka makaʻu o kaʻiʻo palai, akā no ke aha hoʻi ka manaʻo nui i ka waiū mint? Aia ke kumu i ka mea nui - mint, ka mea, ʻoi aku, he hopena sedative i ke kino holoʻokoʻa. Hiki i kēia ke hōʻemi i ka pae o ka libido kāne. Inā ʻoe e hoʻolālā ana i kahi ahiahi aloha, ʻoi aku ka maikaʻi o ka waiho ʻana i nā limu me ka mint no ka hope.
ʻAi palaʻa me ka moa
ʻO wai ke kanaka e hōʻole i ka uala palai, a ʻoiai me ka ʻiʻo? Akā, i ka lawelawe ʻana i kēia pā ma ka papa, mai poina e pili ana i nā mea hoʻohui ʻino i hana ʻia i ka wā o ka palai ʻana. ʻOno i kaʻuala, ka moa a me kaʻiʻo ka mea ʻono. E like me ka ʻono e hoʻopōʻino ai i ke olakino kāne. ʻOi aku ka maikaʻi e pani i ka palai ʻana me ka ʻai ʻana - a laila ʻaʻole e hōʻeha ka ipu i kāu kiʻi.
Hiki i kahi kīʻaha kai kai ke hōʻino i kahi ipu exotic inā ʻaʻole i koho pololei ʻia nā mea hoʻohui. Mālama ka Seafood e hōʻiliʻili i nā mea hōʻino - e like me nā pesticides - a kumu i nā hopena maʻi. Akā mau nō kēia o nā pua - pesticides, accumulate, can disrupt the work of the endocrine system and Change the hormonal background. No laila, ke koho ʻana i nā iʻa iʻa, e nānā i ka maikaʻi, hou a me ka mālama ʻana i ka wela. A ʻaʻole e hōʻino iā ia, ʻoiaʻiʻo.