Pahi pinepine ʻoe i kou mau niho me ka wikiwiki? Hiki iā ʻoe ke hōʻeha iā ʻoe iho

Ka lula mua: poʻo liʻiliʻi a waena paha. ʻO ka lua: haʻahaʻa a waena degere o ka paʻakikī. ʻO ka hoʻohana ʻana i ka pulupulu niho nui he mea paʻakikī ke hiki i nā niho lōʻihi. I ka huli ʻana, hiki i nā pulupulu paʻakikī ke hōʻino i ka enamel, ʻoi aku hoʻi ma ka ʻāpana cervical o nā niho. Paipai ʻia nā pulupulu niho uila no ka poʻe me ka liʻiliʻi o ka dexterity manual.

Hiki ke pōʻino, ʻoi aku ka maikaʻi inā ʻai mākou i nā meaʻai me ka pH haʻahaʻa, e laʻa i nā hua (ka nui o ka citrus) a i ʻole inu i ka wai huaʻai. Ma ka holoi ʻana i kou mau niho ma hope koke o ka ʻai ʻana, ʻaʻole mākou e ʻae i nā hormones saliva e kaulike i ka pae pH i loko o ka waha, a ma ia mea mākou e hamo ai i nā ʻakika hua i loko o ka enamel niho. ʻO kēia ke alakaʻi ʻana i ka erosion o ka enamel a me nā mea i kapa ʻia nā lua wedge e hoʻonāwaliwali ai nā niho. Pono mākou e kali i 20-30 mau minuke. Holoi i kou waha me ka wai ma hope koke o ka ʻai ʻana.

E hōʻalo i ka hoʻomākaukau ʻana me nā ʻāpana abrasive kiʻekiʻe, e like me ka puhi ʻana a i ʻole nā ​​​​toothpastes keʻokeʻo. ʻO ka hoʻohana nui ʻana iā lākou hiki ke alakaʻi i ka enamel erosion a, me ka paradoxically, hoʻonui i ka makemake o nā niho e komo i nā puaʻa meaʻai.

ʻO ka holoi ʻana i nā wai me ka chlorhexidine a me ka waiʻona i ʻōlelo ʻia no nā maʻi wale nō ma hope o ka ʻoki waha. Hoʻohana ʻia lākou no ʻelua a ʻekolu paha pule. Hoʻohana ʻia no ka lōʻihi, hoʻololi lākou i ka niho. - Ma ka ʻaoʻao ʻē aʻe, hiki i ka ethanol i loko o ka holoi waha ke hoʻomaloʻo i ka waha a i kekahi manawa ke kumu o ka carcinogenicity (hiki ke kōkua i ka ulu ʻana o ka maʻi kanesa). No laila, ma mua o ke koho ʻana i kahi wai, pono e nānā i kāna haku - ʻōlelo ʻo Joanna Mażul-Busler.

Akā, ʻaʻole pono mākou e hana nui a palaki i ko mākou mau niho no ka lōʻihi loa. I kēia hihia, ua like ia me ka pulumu paʻakikī - ʻo ka puluma ʻana i nā niho no ka lōʻihi loa e hiki ke kōkua i ka hoʻokumu ʻana i nā hemahema o ka wedge, ʻo ia hoʻi ke kumu kumu ʻole, a me ka hoʻemi ʻana o ka gingival (nā ʻāʻī a me nā aʻa o nā niho).

ʻO ka pinepine, pōkole mākou i ko mākou niho. ʻO ka hopena, ʻaʻole lākou e holoi pono ʻia. Hoʻopili pinepine nā maʻi iā lākou iho i ka ʻili o nā niho, poina e pili ana i ka lingual a me ka palatal surfaces, hoʻohui i ka dentist Warsaw. ʻO ka manawa maikaʻi loa no ka holoi ʻana i kou mau niho ʻelua a ʻekolu mau minuke. ʻO kahi ala kūpono loa, ʻo ia ka puʻunaue ʻana i ka iwi ā i ʻehā mau ʻāpana a hoʻopau ma kahi o ka hapalua minuke. Hiki iā ʻoe ke hoʻoholo e palaki i kou mau niho me kahi pulupulu niho uila. Hoʻohana ka hapa nui o lākou i ka vibration e ana i ka manawa palaki liʻiliʻi.

Paipai nā kauka niho i ka pulumi ʻana i kou mau niho me kekahi mau ʻenehana. ʻO kekahi o lākou ke ʻano o ka holoi ʻana. Aia ma ka palaki ana i na niho i lalo ma ka iwi a i luna ma ka iwi a lalo. Mālama kēia i nā niho mai ka hoʻohaʻahaʻa mua ʻana e kū mau ana me ka makahiki. Kāohi pū ia mai ka hoʻokomo ʻia ʻana o ka plaque i loko o nā ʻeke gingival. Hoʻomanaʻo ka poʻe loea i ka hoʻomaʻamaʻa ʻana i nā niho me nā neʻe holoi ʻana, ʻo ia hoʻi ka neʻe ʻana i ka pae, ke kumu o ka abrasion o ka enamel i loko o ka ʻāpana cervical.

ʻO ka hoʻohana ikaika ʻana i ka pulupulu e alakaʻi i ka ʻoiaʻiʻo e hōʻino mākou i ka mea i kapa ʻia ʻo gingival attachment. ʻO ka hopena, ʻo ke koko o ka ʻāʻī a me ka naʻau o ka niho ma ka ʻāpana o ka ʻōpū. No ka poʻe maʻalahi i ke kaomi nui ʻana i ka pulumu niho, ʻōlelo ka poʻe loea i nā pulupulu niho uila e pio ke hoʻohana ʻia ke kaomi nui. ʻO ka hōʻailona o ka hoʻohana ʻana i ka ikaika nui, ʻo ia ka haki ʻana o ka bristle i loko o kahi pulumu hou, e laʻa ma hope o hoʻokahi pule o ka hoʻohana ʻana.

Pono mākou e palaki i ko mākou mau niho ma hope o kēlā me kēia pāʻina nui - ʻelua paha i ka lā. Inā hiki ʻole kēia, ʻo ka hoʻonā e holoi i kou waha me ka wai, no ka laʻana. – He mea pōʻino loa i ko mākou mau niho ke hōʻole i ka palaki ʻana ma hope o ka ʻaina ahiahi - puhi ʻo Joanna Mażul-Busler. - A laila noho ka meaʻai i loko o ka waha i ka pō a pau, e alakaʻi ana i ka ulu ʻana o nā maʻi bacterial kuleana no ka ulu ʻana o nā caries a me nā maʻi periodontal.

ʻAʻole hiki iā mākou ke hoʻomaʻemaʻe i nā wahi interdental me ka pulupulu wale nō. No laila, pono mākou e hoʻohana i ka floss niho. ʻO ka hana ʻole ʻana i ka floss e alakaʻi i ka hana ʻana o nā caries ma nā ʻili pili. ʻOi aku ka maikaʻi e koho i kahi kaula ākea, e like me ka lipine, a ʻaʻole e hoʻokomo me ka ikaika nui ma waena o nā niho, i ʻole e hōʻeha i ka ʻāʻī.