ʻUlaʻula

He iʻa kai ʻo Dorada me ka momona, akā i ka manawa like he ʻala a me ka ʻala onaona. Hoʻomoʻa ʻia ʻo Dorada ma ka pā, hoʻomoʻa ʻia i loko o ka umu, hana ʻia nā pie ʻono me nā mea kanu a me nā ʻoliva me ia, a kuke ʻia hoʻi nā sopa

Ua kū mai ka iʻa Dorado ma nā papa o kā mākou mau hale kūʻai i hala koke aku nei. Akā i nā ʻāina Mediterranean, ua ʻike ʻia kēia carp kai no nā kenekulia he nui. I ʻItalia, Palani, Tureke, Helene, aia kekahi mau mahinaʻai kūikawā kahi i hana ʻia ai nā kūlana no ka iʻa i loko o ka wai maʻemaʻe e like me ka hiki i nā mea maoli. ʻO ke kukui hoʻi e pio a make e like me ka manawa o ke ao a me ke kau.

Dorada: nā pono olakino a me ke ʻano o ke kino

ʻO ka meaʻai ʻo Dorada ka meaʻai - he haʻahaʻa haʻahaʻa loa ia, akā i ka manawa like me ka protein. E kūpono ʻo Dorado i nā mea aloha i ka meaʻai olakino, ʻo kāna ʻiʻo kahi huahana papaʻai, momona momona a momona i ka protein. 100 g o ka huahana i loaʻa 21 g o nā polokina a me 8.5 g o nā momona.

Loaʻa i loko o Dorado nā huaora A, E a me D, calcium, iodine, phosphorus, zinc, selenium a me ka magnesium. Paipai nā Nutritionists i kēia iʻa wīwī a maʻalahi hoʻi no ka poʻe e hoʻopiʻi i ka digestion a me nā pilikia thyroid. A ʻōlelo ka poʻe loea i ka ʻai ʻana i ka iʻa a me nā iʻa iʻa ma ka liʻiliʻi he 2 mau manawa o ka pule e pale aku ai i ka atherosclerosis, hoʻemi i ka likelike o ka puʻuwai puʻuwai, normalize nā pae kō a me nā kō kō.

ʻO ka ʻike calorie

ʻO ka nui o ka calorie o dorado he 90 Kcal no 100 gram.

Kū'ē

Ka hoʻomanawanui ʻole ʻana o kēlā me kēia.
Nānā: makemake ʻole ʻia e hāʻawi iā dorado i nā keiki liʻiliʻi, ʻoiai aia nā iwi liʻiliʻi i loko.

Pehea e koho ai i kahi dorada

No nā mea hoʻopili, he mea ʻono momona maoli ka dorada. Ma hope o ka kuke ʻana, huli keʻokeʻo kāna ʻiʻo ʻulaʻula, ʻoiai palupalu, he ʻala lahilahi me ka ʻono onaona momona, he mau iwi kona. Loaʻa ka gilthead ʻono loa mai Iulai a Nowemapa. ʻO ka mea hoihoi, ʻo kāna nui ka mea nui. ʻAʻole makemake ʻo Gourmets i ka iʻa liʻiliʻi - mai 25 a 40 cm, ʻoiai ʻo gilthead hiki ke ʻoi aku ka nui. Akā ʻano laha ʻole ka iʻa nui loa.

Pehea e kuke ai iā Dorada

I ka kuke ʻana, puni ka carp gula: mālama ka iʻa i kāna ʻono lahilahi. ʻO ka mea wale nō e hoʻāʻo ʻaʻole e hoʻomāhuahua i kaʻiʻo.
ʻO kekahi o nā hana kuke i makemake nui ʻia ma Sepania i ka paʻakai. Hoʻopili ka iʻa holoʻokoʻa i ka paʻakai a hoʻouna ʻia i ka umu. Ke lawelawe nei, hemo maʻalahi ka paʻakai paʻakai, a ʻo kaʻiʻo i loko e palupalu a palu hoʻi. Eia nō naʻe, hiki iā ʻoe ke hoʻouna i ka iʻa i ka "uluna" paʻakai, ʻo ia hoʻi, kau i ka papa o ka paʻakai he mau kenimika ke kiʻekiʻe. E ʻoi aku ka hopena ma mua o nā mea i manaʻo ʻia.

Hiki iā ʻoe ke hoʻohana i ka pā, e like me ka makemake o ka poʻe Helene, makemake i ka ʻono kūlohelohe a me ka ʻaʻala kai i ka pilau o nā mea ʻala, nā marinades a me nā mea hana ʻē aʻe.

Inā makemake ʻoe e kuke i ka iʻa i loko o kahi kō, a laila maikaʻi ka hui ʻana o ka aila ʻoliva, ka waina keʻokeʻo a me ka wai lemon. Hiki ke hoʻohui i nā ʻoliva, nā ʻōmato, nā artichoke a me nā capers. E hoʻonoho i nā mea kanu e like me ka sage, rosemary a me ka basil i loko o ka ʻōpū.
Ma mua o ka palai ʻana i ka pā, pono e ʻokiʻoki i ka ʻili o ka gilthead i ʻole e deforma ka iʻa i ka wā kuke. I ka wā o ke kālua ʻana, hōʻiliʻili ke kinowai i ka mea i hoʻopiha ʻia, ma muli o kahi hue pearlescent e ʻike ʻia ma ke ʻoki, ʻo ia hoʻi ka mākaukau o ka iʻa a hiki i ka manawa e lawelawe ai.

ʻO Dorada i ka paʻakai

nā mea hoʻohui:

• Ua momona ʻo Dorada nui,
• ka paʻakai kai ākea - 2 kg.

Keiki

• E ninini i ka paʻakai i loko o kahi pola, e hoʻohui i kahi wai liʻiliʻi (ma kahi o ka hapalua o ke aniani) a hoʻoulu.
• E ninini i ka hapakolu o ka paʻakai ma luna o ka pepa bakena i kahi papa ma kahi o 2 cm.
• E kau i ka iʻa ma laila a ma luna - ka paʻakai i koe (hou me kahi papa ma kahi o 2 cm), kaomi iā ia me kou mau lima i ke kupapaʻu.
• Pani loa ʻo Dorada. E kau i ka pepa bakena i loko o ka umu i preheated i 180 ° C no 30-40 mau minuke.

A laila e lawe i ka iʻa a ʻoluʻolu ia no ʻumi mau minuke. Ma hope o kēlā, kīkē i nā ʻaoʻao me ka lihi o ka pahi i hiki ke hemo ka paʻakai mai ka iʻa. Ke hoʻohana nei i kahi spatula, e hoʻokuʻu mālie i ka ʻili, nā iwi a me ka paʻakai mai ka iʻa a kau i kahi pā. E lawelawe me ka lemon, kālika kālika a i ʻole ka ʻono tartar.

Hoʻomoʻa ʻo Dorada me kaʻuala

nā mea hoʻohui

• Dorada - 1 kg,
• uala - 0.5 kg,
• 1 pūpū pāhiri
• 50 g paʻi parmesan,
• 3 cloves o ke kāleka
• kaʻailaʻaila - 100 ml,
• paʻakai,
• kekahi pahūpahū

e hoomakaukau ai

1. Maʻemaʻe a maʻemaʻe ʻo Dorada, holoi ma lalo o ka wai e holo ana a hoʻomaloʻo me kahi kāwele pepa.
2. E hoʻolapalapa i 1 lita o ka wai paʻakai i loko o ka ipu.
3. E holoi, ʻili a ʻokiʻoki i kaʻuala i 5 mm mau puni manoanoa.
4. E hoʻolapalapa i kaʻuala no 5 mau minuke, a laila hoʻokahe i ka wai.
5. ʻOkiʻoki i ka pāhiri a me kālika maikaʻi loa a ʻokiʻoki paha i kahi mea hana meaʻai, e hoʻohui i ka aila ʻoliva.
6. Preheat umu a 225 ° C.
7. E ninini i ka 2 tbsp i lalo o kahi pālolo a me nā aniani moho refractory. l. ʻaila ʻoliva.
8. E kau i ka hapalua o kaʻuala i kahi pala, manawa me ka paʻakai, ka pepa a ninini me kekahi aila ʻoliva a me nā mea kanu.
9. E kāpīpī me ka hapalua o ka tī kānana.
10. E kau i ka iʻa ma kaʻuala, ka paʻakai a me ka pepa, e ninini i kahi aila ʻoliva me nā mea kanu.
11. A laila kau i nā koena i koe i ka iʻa, ka paʻakai, ka pepa a ninini me ka aila a me nā mea kanu.
12. E kāpīpī me ka Parmesan i koe.
13. Hoʻomoʻa i ka umu no 30 mau minuke.

E hauʻoli i kāu pāʻina!