Manaʻo ʻia ʻo "ka hewa o ke kenekulia", ka hoʻi i kaʻeha ʻAʻole ia he contraindication i ka hana o kahi hana kino. ʻO ka mea ʻē aʻe, inā ʻoe e koho maikaʻi i kāu haʻuki!

Eia nā haʻuki i ʻōlelo ʻia no ka ʻeha hope.

• La auʻau He haʻuki i paipai ʻia inā pilikia ke kua, no ka mea, ʻaʻole lawe kekahi i kona kaumaha, ʻaʻohe pilikia o ka hāʻule, haʻalulu a ʻaʻohe hopena.
• Le Qi Qong hoʻohui i nā hana hanu a me nā neʻe lohi.
• La ʻO ka hele wāwae ʻo Nordic ʻO kahi hele wāwae wikiwiki i hoʻomaʻamaʻa ʻia me nā pou e hiki ai iā ʻoe ke kū pololei.
• Le yoga kōkua i ka hoʻolōʻihi ʻana i ka iwi kuamoʻo, hoʻomaha i ka ʻeha a loaʻa ke kūlana maikaʻi. ʻAʻole ʻōlelo ʻia kekahi mau posture yoga i ka hihia o ka ʻeha hope, ʻoi aku ka maikaʻi o ka ʻōlelo ʻana i ke kumu i ka hoʻomaka ʻana o ka papa nāna e hāʻawi iā ʻoe i nā mea ʻē aʻe.
• Le Kuʻi, e like me Qi Gong a me ka yoga, hiki ke hoʻopololei mālie, hoʻomaha a me ka hanu.

He mea pono ka hana kino mau no ka poe me pilikia moe, akā ʻaʻole pono ia mau mea a pau i ka hopena o ka lā. ʻOiaʻiʻo, ʻo nā hana kino ikaika e hoʻoulu iā mākou a hāʻawi iā mākou i ka ikehu, hiki ke hoʻopilikia i ka maikaʻi o ka hiamoe.

Inā pilikia ka hiamoe, no laila hiki iā mākou ke hoʻomaʻamaʻa nā ʻano hana koʻikoʻi mai ke kakahiaka a i ke ahiahi, ʻoi aku ka maikaʻi ma waho, no ka mea, ʻoi aku ka maikaʻi o ka ʻike ʻana i ka lā i ka wā e hiki ai ke hiamoe.

Ahiahi ma kekahi ʻaoʻao, ʻoi aku ka maikaʻi makemake i nā hana palupalu e like me ka hele wāwae, yoga, Tai Chi, Qigong a ʻauʻau paha.

Nui loa ka poʻe i pilikia ami eha, a i kēlā me kēia makahiki.

Ke ʻike ʻia kēia mau ʻeha, pono e hoʻololi i kā lākou hana kino i ʻole lākou e ʻeha. Pono iapale aku i nā haʻuki "impact", ʻeha i nā ʻāmi, e like me ka basketball, ka pôpeku a i ʻole ka holo. Inā loaʻa ka ʻeha ma ka pulima lima a i ʻole ka kuʻekuʻe lima, pono e pale ʻia nā haʻuki racquet.

Makemake i nā hana e like me Bike, yoga, Pā Pilates auʻau a me nā hana wai ʻē aʻe.

Kū'ē i ka manaʻo o kekahi, i ka hapanui o nā hihia, nā poʻe me maʻi puʻuwai a i ʻole ka poʻe i loaʻa i ka pilikia puʻuwai hiki ke pāʻani i nā haʻuki, ʻoiai he haʻahaʻa a haʻahaʻa ka ikaika.

Eia naʻe, ʻoi aku ka maikaʻi e noi aku i kāu cardiologist no ka ʻōlelo aʻo ma mua o ka hoʻomaka ʻana i ka hana haʻuki.

Ma keʻano laulā, ʻōlelo ʻia nā haʻuki haʻahaʻa haʻahaʻa a haʻahaʻa, e like me auʻau, jogging or Bike, hui pū me ka meaʻai olakino, haʻahaʻa i ka cholesterol.

ʻO ka haʻuki ka hana Kūʻē kūʻē par excellence, no ka mea, ke hoʻomaʻamaʻa ʻoe i ka haʻuki, hoʻokuʻu ʻoe i nā endorphins, nā hormone hoʻomaha. Akā ʻoi aku ka maikaʻi o kekahi mau haʻuki ma mua o nā mea ʻē aʻe i ka hoʻomaha ʻana i ke kaumaha a me ka hoʻomaha ʻana i ka hopohopo.

Me ka haohao ole, ʻO Qi Gong, yoga a me Tai Chi ʻōlelo nui ʻia i nā hihia o ke kaumaha a me ka hopohopo. ʻO ka hui ʻana o ka hoʻomaʻamaʻa kino, ka noʻonoʻo ʻana, ka hanu a me ka hoʻomaha a lākou e hāʻawi ai iā lākou i nā hana kūpono e hoʻomaha ai.

He mea hoʻomaha koʻikoʻi ka wai, kahi e ʻauʻau ai a me nā ʻano mea like ʻole nā hana wai (aquabiking, aquajump, aquagym, aquajogging…) ʻōlelo ʻia nā haʻuki no ka poʻe e loaʻa ana i ka pilikia a i ʻole ka hopohopo.

ʻO ka hope, ʻoi aku ka ikaika o nā hana, a ʻoi aku ka maikaʻi ma waho. e like me ka holo ʻana a i ʻole ka hele wāwae, e kōkua i ka hoʻokuʻu ʻana i ke kaumaha ma kahi ala maikaʻi a hoʻomaʻemaʻe i kou poʻo.