ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 G |
| Nā Paena | 5.28 G | 76 G | 6.9% | 5.3% | 1439 G |
| kona kaikea a | 1.74 G | 56 G | 3.1% | 2.4% | 3218 G |
| Carbohydrates | 23.54 G | 219 G | 10.7% | 8.2% | 930 G |
| ka wai | 68.71 G | 2273 G | 3% | 2.3% | 3308 G |
| ka lehu | 0.73 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 17 µg | 900 µg | 1.9% | 1.5% | 5294 G |
| Retinol | 0.017 mg | ~ | |||
| Wikamina B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 G |
| ʻO Vitamin B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 G |
| ʻO Vitamin B5, pantothenic | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 G |
| ʻO Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 G |
| ʻO Vitamin B9, folate | 60 µg | 400 µg | 15% | 11.5% | 667 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.5% | 3000 G |
| ʻO Vitamin PP, NE | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 G |
| Nā Macronutrients | |||||
| Potauma, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 0.8% | 10000 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 G |
| Sodoma, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 G |
| Sulphur, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 G |
| Pākuʻi, P | 52 mg | 800 mg | 6.5% | 5% | 1538 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 G |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 G |
| Keleawe, Cu | 56 µg | 1000 µg | 5.6% | 4.3% | 1786 G |
| Kiniki, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.223 G | ~ | |||
| valine | 0.247 G | ~ | |||
| Histidine * | 0.111 G | ~ | |||
| Isoleucine | 0.223 G | ~ | |||
| leucine | 0.382 G | ~ | |||
| lysine | 0.165 G | ~ | |||
| methionine | 0.101 G | ~ | |||
| ekolu | 0.166 G | ~ | |||
| tryptophan | 0.067 G | ~ | |||
| phenylalanine | 0.262 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.187 G | ~ | |||
| ʻAkika Aspartic | 0.288 G | ~ | |||
| glycine | 0.169 G | ~ | |||
| ʻAkika glutamic | 1.628 G | ~ | |||
| proline | 0.497 G | ~ | |||
| serine | 0.282 G | ~ | |||
| tyrosin | 0.156 G | ~ | |||
| cysteine | 0.143 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 41 mg | ʻoi aku ka nui o 300 mg | |||
| Nā Phytosterols | 1 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.408 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.004 G | ~ | |||
| 16: 0 Palmitic | 0.301 G | ~ | |||
| 18: 0 Stearin | 0.097 G | ~ | |||
| ʻO nā waikawa momona momona | 0.508 G | min 16.8 г | 3% | 2.3% | |
| 16: 1 Palmitoleic | 0.03 G | ~ | |||
| 18:1 Olein (omega-9) | 0.473 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.521 G | mai 11.2 ke 20.6 | 4.7% | 3.6% | |
| 18: 2 Linoleika | 0.459 G | ~ | |||
| 18: 3 Linolenika | 0.045 G | ~ | |||
| 20: 4 ʻAikakika | 0.014 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.049 G | mai 0.9 ke 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.473 G | mai 4.7 ke 16.8 | 10.1% | 7.8% |
ʻO ka waiwai o ka ikehu 130 kcal.
- 2 oz = 57 Bi (74.1 kCal)
Pasta hua manu (pasta, spaghetti), homemade, kuke waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 11,5%, wikamina B9 - 15%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
Nā huaʻōlelo: calorie maʻiʻo 130 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Pasta (pasta, spaghetti) hua manu, homemade, moʻa, calories, nā meaʻai, pono waiwai Pasta (pasta, spaghetti) hua, homemade, moʻa.