ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 G |
| Nā Paena | 5.8 G | 76 G | 7.6% | 4.8% | 1310 G |
| kona kaikea a | 0.93 G | 56 G | 1.7% | 1.1% | 6022 G |
| Carbohydrates | 29.06 G | 219 G | 13.3% | 8.4% | 754 G |
| Puluniu alimentary | 1.8 G | 20 G | 9% | 5.7% | 1111 G |
| ka wai | 62.13 G | 2273 G | 2.7% | 1.7% | 3658 G |
| ka lehu | 0.27 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Wikamina B1, thiamine | 0.274 mg | 1.5 mg | 18.3% | 11.6% | 547 G |
| ʻO Vitamin B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 4.8% | 1324 G |
| ʻO Vitamin B4, koho | 6.4 mg | 500 mg | 1.3% | 0.8% | 7813 G |
| ʻO Vitamin B5, pantothenic | 0.112 mg | 5 mg | 2.2% | 1.4% | 4464 G |
| ʻO Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 1.6% | 4082 G |
| ʻO Vitamin B9, folate | 119 µg | 400 µg | 29.8% | 18.9% | 336 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.3% | 25000 G |
| beta tocopherol | 0.03 mg | ~ | |||
| Laulā Tocopherol | 0.5 mg | ~ | |||
| ʻO Vitamin PP, NE | 1.689 mg | 20 mg | 8.4% | 5.3% | 1184 G |
| Pāpale | 68 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 44 mg | 2500 mg | 1.8% | 1.1% | 5682 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 2.8% | 2222 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 G |
| Sulphur, S | 58 mg | 1000 mg | 5.8% | 3.7% | 1724 G |
| Pākuʻi, P | 58 mg | 800 mg | 7.3% | 4.6% | 1379 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.28 mg | 18 mg | 7.1% | 4.5% | 1406 G |
| Manganese, Mn | 0.322 mg | 2 mg | 16.1% | 10.2% | 621 G |
| Keleawe, Cu | 100 µg | 1000 µg | 10% | 6.3% | 1000 G |
| Selenium, Inā | 26.4 µg | 55 µg | 48% | 30.4% | 208 G |
| Fluorine, F | 7 µg | 4000 µg | 0.2% | 0.1% | 57143 G |
| Kiniki, Zn | 0.51 mg | 12 mg | 4.3% | 2.7% | 2353 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 26.01 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.56 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.04 G | ~ | |||
| maltose | 0.4 G | ~ | |||
| maʻi maʻi | 0.09 G | ~ | |||
| huahua | 0.03 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.208 G | ~ | |||
| valine | 0.258 G | ~ | |||
| Histidine * | 0.131 G | ~ | |||
| Isoleucine | 0.224 G | ~ | |||
| leucine | 0.434 G | ~ | |||
| lysine | 0.131 G | ~ | |||
| methionine | 0.064 G | ~ | |||
| ekolu | 0.203 G | ~ | |||
| tryptophan | 0.081 G | ~ | |||
| phenylalanine | 0.293 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.192 G | ~ | |||
| ʻAkika Aspartic | 0.274 G | ~ | |||
| glycine | 0.194 G | ~ | |||
| ʻAkika glutamic | 2.018 G | ~ | |||
| proline | 0.689 G | ~ | |||
| serine | 0.271 G | ~ | |||
| tyrosin | 0.107 G | ~ | |||
| cysteine | 0.112 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.176 G | max 18.7 g | |||
| 12: 0 Lauric | 0.006 G | ~ | |||
| 14: 0 Kaʻaina | 0.006 G | ~ | |||
| 16: 0 Palmitic | 0.149 G | ~ | |||
| 18: 0 Stearin | 0.014 G | ~ | |||
| ʻO nā waikawa momona momona | 0.131 G | min 16.8 г | 0.8% | 0.5% | |
| 18:1 Olein (omega-9) | 0.131 G | ~ | |||
| 18: 1 mau inoa | 0.131 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.326 G | mai 11.2 ke 20.6 | 2.9% | 1.8% | |
| 18: 2 Linoleika | 0.295 G | ~ | |||
| 18: 3 Linolenika | 0.024 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.024 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.024 G | mai 0.9 ke 3.7 | 2.7% | 1.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.295 G | mai 4.7 ke 16.8 | 6.3% | 4% |
ʻO ka waiwai o ka ikehu 158 kcal.
- kīʻaha = 140 g (221.2 kCal)
Pasta (pasta, spaghetti), paʻa, hoʻomoʻa ʻia me ka paʻakai ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 18,3%, wikamina B9 - 29,8%, manganese - 16,1%, selenium - 48%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 158 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono Pasta (pasta, spaghetti), paʻa, kuke ʻia me ka paʻakai ʻole, nā calories, nā meaʻai, nā waiwai pono Pasta (pasta, spaghetti), paʻa, kuke ʻole. paʻakai