Contents
I ka kuke ʻana, ʻo ka lawaiʻa ʻana ke kaʻina hana kuke awelika ma waena o ka hoʻomoʻa ʻana a me ka hoʻolapalapa ʻana. Lawe mau ʻia ʻo Braising ma lalo o kahi poʻi i ke alo o kahi wai liʻiliʻi a momona. Ma waho aʻe o ke kaʻina hana kinai maʻamau, aia kekahi mau ʻano liʻiliʻi ʻoi loa o kēia ʻano.
- Hoʻonui - pio i kahi wai liʻiliʻi no kekahi mau minuke.
- maʻi - hoʻolōʻihi i ka wela haʻahaʻa no kahi manawa lōʻihi.
- Hōʻoia - kinai i ka aila. Hoʻohana pinepine ʻia i ka meaʻai Farani. Hoʻohana pinepine ʻia ia no ka iʻa a i ʻole kaʻiʻo. ʻAʻoleʻoi aku ka nui o ka mahana kinai i nā kekelē 100.
Ke ʻano o ka hoʻomākaukau
Hoʻohana ʻia ke kaʻina hana braising no ka kuke ʻana i nā mea kanu, ka iʻa, ka moa a me ka ʻiʻo, a me nā huaʻai. Loaʻa ka nui o nā mea maʻamau i ka ʻenehana o ka kuke ʻana i nā huahana like ʻole, ʻo ka stewing kekahi mau hiʻohiʻona i hoʻohana wale ʻia i kekahi mau hihia.
Eia kekahi mau lula no ka hoʻomākaukau pono ʻana i ka meaʻai.
- Hoʻopili pinepine ʻia nā huahana i ka wai, broths, sauces. ʻO nā huahana juicy - i kā lākou wai ponoʻī.
- Hana ʻia ka hoʻopau ʻana ma kahi wela liʻiliʻi.
- Mālama mua ʻia ka ʻiʻo paʻakikī i ka waina a i ka vīnega paha, a i ʻōpala ʻia paha me nā mea kanu kawa e like me nā ʻōmato a me nā hua ʻawaʻawa.
- Hana mau ʻia ka stewing ma lalo o kahi poʻi, a, e like me ka nui o nā gulin meaʻai, waiho maikaʻi ʻole ʻia a wehe ʻia a hiki i ka hopena o ka kuke ʻana. ʻOiaʻiʻo, inā ʻike maopopo ʻoe i ka manawa kuke!
- ʻO nā huahana e hoʻomoʻa ʻia e ʻoki ʻia i nā ʻāpana like e pale aku i ka deformation a me nā ʻāpana ʻole o ka pā.
ʻOhiʻai ka ʻai
ʻO ke kīʻaha kaulana loa i hoʻomākaukau ʻia me kēia hana ʻo ka mea ʻai lau. ʻOiai, hoʻomākaukau kēlā me kēia wahine wahine i kēia pā i kāna ala ponoʻī, e hāʻawi wale mākou i ka ʻenehana laulā o kāna hoʻomākaukau.
Holoi ʻia nā mea kanu e ʻai ʻia, ʻeli a ʻokiʻoki ʻia. E ʻokiʻoki i kaʻuala i loko o nā cubes a hahao iā lākou i loko o ka pā palai, a laila hoʻohui i ka wai a me ka ʻai ma luna o ka wela waena (i ʻole e wāwahi ʻia kaʻuala, hiki iā ʻoe ke kāwili mua iā lākou i ka ʻaila no 2-3 mau minuke a hiki i ke gula gula). Hoʻokomo ʻia nā ʻaka mua a me nā kāloti i loko o ka pā palai e kāwili ʻia ai, hoʻomoʻa māmā ʻia, uhi ʻia me ka poʻi a ʻai ʻia a hiki i ka hapalua o ka kuke ʻana.
A laila nānā ʻia kaʻuala. Ke kokoke mākaukau, hoʻohui ʻia ke kāpeti ʻokiʻoki finely iā ia. Ma hope o kahi mau minuke ʻelua, e hoʻohui i nā aniani i hoʻopaʻa ʻia a me nā kāloti. Hoʻohui ʻia ka paʻakai a me nā mea ʻono i ka ʻono.
I mea e kōkua ai i ka aila e mālama i nā meaola hou aʻe, hiki iā ʻoe ke hoʻohui ia ma ka hope loa o ka kuke kuke ʻana. ʻO 40 mau minuke ka manawa kuke. Hiki iā ʻoe ke hoʻohui i nā ʻano mea kanu like ʻole i ka ʻai, e hoʻāʻo nei me ka ʻono. Aia i ka wā, ka pepa, zucchini, cauliflower, asparagus, ʻōmato a, ʻoiaʻiʻo, hoʻohui ʻia nā ʻano greens ʻokoʻa ma laila - e hoʻopili pono kēia mau mea āpau i ka ensemble nui o ka ʻono o ka mea kanu lau.
Ma waho aʻe o nā mea ʻai, nā kīʻaha mea kanu i hoʻowali ʻia i makemake nui ʻia me ka squash, ka beetroot a me ka caviar eggplant, ʻo kaʻuala me nā ʻalalā, a me ka lecho kīʻaha lahui Hungarian.
ʻOhi i kaʻiʻo a me nā moa
Hoʻomākaukau mua ʻia a ʻokiʻoki ʻia i loko o nā ʻāpana like ka ʻiʻo a i ʻole ka moa i ʻono ʻia me nā mea ʻala. Kuʻi ʻia ka ʻiʻo. Hoʻokomoʻia nā huahana i hoʻopauʻia i loko o ka pā palai i hoʻomehana maikaʻiʻia i kaʻaila wela. ʻO Fry a hiki i ka'ōmaʻomaʻo gula no 2-3 mau minuke, a laila e uhi i ka pā me kahi poʻi a me ka paila a hiki i ka palupalu. ʻO ka'ōpala i hoʻomoʻaʻia e pale i ka wai mai ka kaheʻana i waho, mahalo i kaʻiʻo iʻono loa, palupalu a momona.
Loaʻa i nā manuʻai a me nā meaʻai i kahi mea ʻono loa ma hope o ke kau ʻana iā lākou i ka wai marinade no 8-10 mau hola (ka vīnega a waina paha me nā mea ʻono a me ka mayonnaise liʻiliʻi)! ʻOiai hoʻohana pinepine ʻia kēia koho kuke ma ka papa kuhikuhi o ka lā nui. ʻAʻole pili ia i ka meaʻai meaʻai. Pāpā ʻia nā meaʻai pickled no nā poʻe me nā pilikia gastrointestinal.
ʻO ka iʻa iʻa
Hoʻomaʻemaʻe ʻia ka iʻa, hoʻokuʻu ʻia mai nā ʻōpū a me nā unahi, holoi. Inā nui ka iʻa - ʻokiʻoki i mau ʻāpana o ka nui like, no ke kuke ʻana. Ninini ʻia ka palaoa i loko o ka ipu kīʻaha ʻokoʻa, hoʻomākaukau ʻia ka paʻakai.
Hoʻomaʻakai ʻia ka iʻa, hana ʻia i ka palaoa a hahao i loko o ka pā palai i ka ʻaila i hoʻomo mua ʻia. Ma hope o ka crusting, huli ʻia ka huahana, palai māmā ʻia i ka ʻaoʻao ʻē aʻe. A laila hoʻohui i kahi wai liʻiliʻi a hoʻolapalapa a palu.
Nā waiwai kūpono o ka stew
ʻO Braising kekahi o nā hana kuke olakino olakino loa. Hoʻohana ʻia kēia hana e nā poʻe he nui e alakaʻi i kahi ola olakino. ʻAe ʻo Stewing iā ʻoe e mālama i kahi nui o nā meaola i koe i loko o ka pā i hoʻopau ʻia, a mai hui pū me ka wai, e laʻa, i ka wā kuke.
Mai ka manaʻo o ka pono nui loa o ka meaʻai, hiki ke noʻonoʻo ʻia kēia hana i hoʻokahi o nā mea akahai, ma muli o ka mālama ʻana i kahi nui o nā wikamina a me nā microelement i ka meaʻai.
Hana ʻia ke kaʻina hana kuke ma kahi mahana ma lalo o ka paila paila, i ʻae ʻole ai e mālama i nā wikamina, akā i ke ʻano kumu o ka pā.
I kahiʻano stewed, ʻoi aku ka maikaʻi o ke komo ʻana o ka protein holoholona a me nā mea kanu, ma muli o ka palupalu o nā olonā a me nā aʻa. A hāʻawi kekahi mau meaʻai i nā pono kīnāi aʻe. ʻO kahi laʻana, ke kuʻu ʻana, loaʻa i nā prunes kahi mea ʻono a me ka ʻono piquant, a hoʻokuʻu ʻia nā enzyme olakino i loko.
Nā waiwai weliweli o ka stew
Nui ka hoihoi no ka meaʻai i hana i ka mālama ʻana i ka wela i mea e hōʻemi ai i ka gastrointestinal tract, no ka nele o nā olonā hou i ka papaʻai.
ʻO kaʻai wale ʻana i ka meaʻai, hiki iā ʻoe ke loaʻa ka disbiosis, hoʻonui i ka neʻe ʻana o ka ʻōpū, ma ka laulā, sabotage i ka hana maʻamau o ka ʻōnaehana digestive.
Eia hou, i ka wā o ka stewing, aia ka luku iki ʻana o nā wikamina o ka hui B a me C. Hoʻemi ʻia ka nui o lākou, ma ke kaulike me ka manawa kuke.