Maikaʻi ka momona no nā keiki!

No ke aha e makemake ai nā keiki i ka momona?

ʻO ka mea mua, no ka mea, i nā makahiki mua, ua ulu ikaika lākou i ke kaumaha a me ka nui. No laila, pono lākou i 1 calories i ka lā ma kahi o 100 mau makahiki a ma waena o 2 a me 1 ma waena o 200 a me 1 mau makahiki. A he mea kōkua nui ka momona i ka hoʻokō ʻana i kā lākou pono calorie. "A laila, ke kūkulu piha nei kā lākou ʻōnaehana hopohopo a me ka sensory a pono lākou i nā ʻakika momona koʻikoʻi, ka omega 700 a me 3 kaulana i hāʻawi ʻia e nā momona, ʻo ia hoʻi nā aila meaʻai," wahi a Professor Régis Hankard, loea i ka meaʻai keiki.

He aha nā momona e hāʻawi ai i nā keiki a me ka nui?

ʻAe, ʻo ka ʻaila rapeseed a me ka wōnati ka mea kaulike maikaʻi loa i ka omega 3 a me 6. A hāʻawi mākou i kēlā me kēia manawa i ka aila ʻoliva, hua waina a i ʻole soya. Hiki ke hoʻokomo ʻia ka ʻaila pīkī mai 6 mau mahina me ka makaʻu ʻole i ka hoʻolaha ʻana i kahi allergy. "Ke hilinaʻi nei mākou i ka ʻokoʻa e hāʻawi i kahi ākea o nā ʻakika momona koʻikoʻi", hoʻohui ʻo Professor Hankard *.

ʻO nā nui kūpono? ʻO ka maʻamau, paipai mākou i 1 teaspoonful no nā keiki ma lalo o hoʻokahi makahiki, no ka ʻaina awakea, a me 2 teaspoons mai ka makahiki 2. Ma nā hihia āpau, pono ka hoʻohui ʻana i ka momona ke inu wale ke keiki i ʻelua hue waiu i ka lā, ma kahi o 10 mahina. .

E hoʻololi i ka ʻai momona, Hoʻokahi a ʻelua paha o ka pule, hāʻawi mākou i nā momona o nā holoholona: 1 knob o ka pata a i ʻole 1 teaspoon o ka crème fraîche. No ka hāʻawiʻana i nā waikawa momona "maikaʻi", manaʻo pū mākou i nā iʻa momona. Loaʻa iā lākou ka omega 3 a me 6.

I ka hoʻomaʻamaʻa, maikaʻi ke kau ʻana i ka iʻa ma ka papa kuhikuhi ʻelua i ka pule i ka nui i hoʻohālikelike ʻia i ka makahiki: 25-30 g no 12/18 mahina a me 50 g ka nui mai 3/4 mau makahiki. A ma laila hou, ʻokoʻa mākou: hoʻokahi iʻa ʻaila - mackerel, salmon, sardine - a i hoʻokahi iʻa wīwī: cod, halibut, sole ... ʻO ka hope, hiki iā mākou ke hāʻawi i nā meaʻai palai, akā kūpono a i nā nui i hoʻololi ʻia i ka makahiki. Ma hope o ka kuke ʻana, e hoʻokahe i ka pepa absorbent.

Nā huahana ʻoihana, he aha nā reflexes maikaʻi?

ʻO nā ʻakika momona trans a me nā momona momona i loko o nā huahana ʻoihana e hoʻonui i ka cholesterol maikaʻi ʻole i nā pākeke, akā ʻaʻohe haʻawina e hōʻoia i ka loaʻa

ka hopena maikaʻi ʻole i ka ʻōnaehana cardiovascular o nā kamaliʻi. ʻAʻole lākou e hāpai i ka momona. ʻAʻole kēia he kumu e ʻai nui ai! Hiki iā ia ke ʻai i nā huahana i loaʻa ka ʻaila pāma? Hoʻopili pinepine ʻia ka ʻaila pama no ka mea ʻoi aku ka nui o nā momona momona ma mua o nā mea ʻē aʻe. "Akā ʻo ka palmitic acid, kahi momona momona momona, he mea maʻamau ia o ka waiū kanaka!

A e like me nā momona momona a pau i ʻai nui ʻia, hiki iā ia ke hāpai i ka maʻi cardiovascular, "wahi a Professor Régis Hankard. Hoʻopili pū ʻia kona inoa maikaʻi ʻole i nā hopohopo kaiapuni no ka mea ke alakaʻi nei ka mahi ʻana i nā lāʻau pāma i ka nui o ka ululāʻau i kekahi mau ʻāina.

Hoʻopili mākou i ka hoʻohana ʻana i ka mayonnaise - mai ka 18 mahina - a me nā crisps. I mea hoʻomanaʻo, 50 g o nā crisps he 2 punetēpē o ka aila! I ka hiki ʻana mai i nā ʻiʻo anu, ʻokoʻa ka ham keʻokeʻo hiki ke kau ʻia ma ka papa kuhikuhi mai 6 mau mahina, ʻoi aku ka maikaʻi o ka kali ʻana a hiki i 2 mau makahiki no nā sausages, pâtés, terrines ...

ʻO nā pāpaʻi, nā pāpaʻi, nā pālahalaha, ua malamaia no na la ahaaina.

A me nā pāpaʻi? Loaʻa iā lākou ka nui o ka momona. Akā, he kumu maikaʻi lākou o ka calcium. Makemake mākou i nā cheese pasteurized - brie, munster… mai 8-10 mahina a me nā mea i hana ʻia mai ka waiū maka mai 3 mau makahiki e pale ai i nā pilikia o listeriosis a me salmonellosis, ke kumu o ke kuni a me ka maʻi maʻi.

* Ua loea ʻo Prof. Régis Hankard i ka meaʻai pēpē a he lālā o ke Kōmike Nutrition o ka French Pediatric Society (SFP)