Nā mea hoʻopili Fillet me ka mea kāwili
| pipi, 1 mahele | 216.0 (grams) |
| momona holoholona | 5.0 (grams) |
| paila ham a puhi ʻia | 20.0 (grams) |
| Nā croutons palaoa palaoa (1st koho) | 20.0 (grams) |
| ʻO ka mea ʻulaʻula me ka waina | 75.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOki ʻia ka ʻulaʻula a palai, e like me ka ʻulaʻula. Helu 370. Ke haʻalele ʻoe, kau ʻia kahi ʻāpana o ka ham i hoʻolapalapa ʻia i ka uahi a i ʻole ke alelo i hoʻolapalapa ʻia ma luna o kahi toast, ʻai ʻai ma luna a ninini ʻia me ka mila. Hāʻawi kaʻawale ʻia ke kāhiko. Nā mea hoʻonani - fried potatoes (mai ka paila), fried potatoes (mai ka maka); ʻuala hohonu, ʻuala croquettes, mea hoʻonani paʻakikī. ʻAla ʻulaʻula me ka waina
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 288 kCal | 1684 kCal | 17.1% | 5.9% | 585 G |
| Nā Paena | 20.2 G | 76 G | 26.6% | 9.2% | 376 G |
| kona kaikea a | 19.9 G | 56 G | 35.5% | 12.3% | 281 G |
| Carbohydrates | 7.5 G | 219 G | 3.4% | 1.2% | 2920 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.3% | 10000 G |
| ka wai | 105.9 G | 2273 G | 4.7% | 1.6% | 2146 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 7.7% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 G |
| ʻO Vitamin B4, koho | 60.4 mg | 500 mg | 12.1% | 4.2% | 828 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.8% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.2% | 667 G |
| ʻO Vitamin B9, folate | 9.9 µg | 400 µg | 2.5% | 0.9% | 4040 G |
| ʻO Vitamin B12, cobalamin | 2 µg | 3 µg | 66.7% | 23.2% | 150 G |
| ʻO Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 1.2% | 2903 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3% | 1154 G |
| Wikamina H, biotin | 2.6 µg | 50 µg | 5.2% | 1.8% | 1923 G |
| ʻO Vitamin PP, NE | 6.1532 mg | 20 mg | 30.8% | 10.7% | 325 G |
| niacin | 2.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 283.6 mg | 2500 mg | 11.3% | 3.9% | 882 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 G |
| ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.3% | 10000 G |
| Makanekiuma, Mg | 26.3 mg | 400 mg | 6.6% | 2.3% | 1521 G |
| Sodoma, Na | 187.9 mg | 1300 mg | 14.5% | 5% | 692 G |
| Sulphur, S | 178.4 mg | 1000 mg | 17.8% | 6.2% | 561 G |
| Pākuʻi, P | 202.5 mg | 800 mg | 25.3% | 8.8% | 395 G |
| ʻO Chlorine, Cl | 126.3 mg | 2300 mg | 5.5% | 1.9% | 1821 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 25.4 µg | ~ | |||
| ʻO Bohr, B | 5.2 µg | ~ | |||
| ʻO Vanadium, V | 3.1 µg | ~ | |||
| ʻO Iron, Fe | 3.1 mg | 18 mg | 17.2% | 6% | 581 G |
| ʻIodine, ʻo wau | 6.4 µg | 150 µg | 4.3% | 1.5% | 2344 G |
| ʻO Cobalt, Co | 5.5 µg | 10 µg | 55% | 19.1% | 182 G |
| Likiuma, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 2.1% | 1667 G |
| Keleawe, Cu | 151.8 µg | 1000 µg | 15.2% | 5.3% | 659 G |
| Molybdenum, Mo. | 10.4 µg | 70 µg | 14.9% | 5.2% | 673 G |
| Nickel, ni | 6.5 µg | ~ | |||
| Alakaʻi, Sn | 56.4 µg | ~ | |||
| ʻO Rubidium, Rb | 3.1 µg | ~ | |||
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 G |
| ʻO Titan, ʻo ʻoe | 0.2 µg | ~ | |||
| Fluorine, F | 48.3 µg | 4000 µg | 1.2% | 0.4% | 8282 G |
| ʻO Chrome, Cr | 6.4 µg | 50 µg | 12.8% | 4.4% | 781 G |
| Kiniki, Zn | 2.5035 mg | 12 mg | 20.9% | 7.3% | 479 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 288 kcal.
Hoʻopiha me ka meaʻai kāwili waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, choline - 12,1%, wikamina B6 - 15%, wikamina B12 - 66,7%, wikamina PP - 30,8, 11,3, 25,3%, potassium - 17,2%, phosphorus - 55%, hao - 15,2%, cobalt - 14,9%, keleawe - 12,8%, molybdenum - 20,9%, chromium - XNUMX %, kiniki - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana Piha me ka ʻū PER 100 g
- 218 kCal
- 899 kCal
- 510 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 288 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Fillet me ka meaʻai, ka meaʻai, nā calories, nā meaʻai