Contents
Nā mea hoʻopili Fillet me nā ʻōmato a me ka mea kō
momona holoholona | 5.0 (grams) |
Nā croutons palaoa palaoa (1st koho) | 20.0 (grams) |
Pate ʻili | 25.0 (grams) |
ʻAi palaʻa (mai ka paila) | 100.0 (grams) |
ʻO ka mea ʻulaʻula me ka waina | 75.0 (grams) |
pipi, palupalu | 216.0 (grams) |
nā'ōmato | 55.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOkiʻoki ʻia a kāwili ʻia ka ʻiʻo, e like me ka meaʻai. Helu 370. Ke haʻalele ʻoe, ma ka toast, hamo ʻia me ka pate ate, kau i ka hoʻopiha palai, ninini ma luna o ka meaʻai, a kau i nā ʻāpana o nā tumato i kāwili ʻia ma luna. Hiki ke lawelawe ʻokoʻa i nā kāhiko. ʻAe ʻia e kuke me ka ʻole o nā croutons a me ka pâté. Nā kīʻaha ʻaoʻao - nā uala palai (mai i hoʻolapalapa ʻia), ʻuala palai (mai ka maka); ʻuala palai hohonu, kuke - ʻulaʻula me ka waina
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 235.1 kCal | 1684 kCal | 14% | 6% | 716 G |
Nā Paena | 12.7 G | 76 G | 16.7% | 7.1% | 598 G |
kona kaikea a | 16.7 G | 56 G | 29.8% | 12.7% | 335 G |
Carbohydrates | 9.1 G | 219 G | 4.2% | 1.8% | 2407 G |
nā huaʻala kumulani | 0.2 G | ~ | |||
Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.5% | 2857 G |
ka wai | 70.8 G | 2273 G | 3.1% | 1.3% | 3210 G |
ka lehu | 0.8 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 600 µg | 900 µg | 66.7% | 28.4% | 150 G |
Retinol | 0.6 mg | ~ | |||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 G |
ʻO Vitamin B4, koho | 76.7 mg | 500 mg | 15.3% | 6.5% | 652 G |
ʻO Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 6.8% | 625 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.4% | 667 G |
ʻO Vitamin B9, folate | 25.1 µg | 400 µg | 6.3% | 2.7% | 1594 G |
ʻO Vitamin B12, cobalamin | 5 µg | 3 µg | 166.7% | 70.9% | 60 G |
ʻO Vitamin C, ascorbic | 9.9 mg | 90 mg | 11% | 4.7% | 909 G |
ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 100000 G | |
ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.6% | 1667 G |
Wikamina H, biotin | 8.1 µg | 50 µg | 16.2% | 6.9% | 617 G |
ʻO Vitamin PP, NE | 5.6082 mg | 20 mg | 28% | 11.9% | 357 G |
niacin | 3.5 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 359 mg | 2500 mg | 14.4% | 6.1% | 696 G |
Kalipuna, Ca | 14.1 mg | 1000 mg | 1.4% | 0.6% | 7092 G |
ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 G |
Makanekiuma, Mg | 25.2 mg | 400 mg | 6.3% | 2.7% | 1587 G |
Sodoma, Na | 70.6 mg | 1300 mg | 5.4% | 2.3% | 1841 G |
Sulphur, S | 130 mg | 1000 mg | 13% | 5.5% | 769 G |
Pākuʻi, P | 145.4 mg | 800 mg | 18.2% | 7.7% | 550 G |
ʻO Chlorine, Cl | 105.2 mg | 2300 mg | 4.6% | 2% | 2186 G |
Nā Huli Huli | |||||
Aluminium, Al | 235.1 µg | ~ | |||
ʻO Bohr, B | 52.5 µg | ~ | |||
ʻO Vanadium, V | 39.9 µg | ~ | |||
ʻO Iron, Fe | 2.6 mg | 18 mg | 14.4% | 6.1% | 692 G |
ʻIodine, ʻo wau | 5.6 µg | 150 µg | 3.7% | 1.6% | 2679 G |
ʻO Cobalt, Co | 6.8 µg | 10 µg | 68% | 28.9% | 147 G |
Likiuma, Li | 19.5 µg | ~ | |||
Manganese, Mn | 0.1573 mg | 2 mg | 7.9% | 3.4% | 1271 G |
Keleawe, Cu | 383.7 µg | 1000 µg | 38.4% | 16.3% | 261 G |
Molybdenum, Mo. | 16.3 µg | 70 µg | 23.3% | 9.9% | 429 G |
Nickel, ni | 11.2 µg | ~ | |||
Alakaʻi, Sn | 32.8 µg | ~ | |||
ʻO Rubidium, Rb | 154.6 µg | ~ | |||
Selenium, Inā | 0.07 µg | 55 µg | 0.1% | 78571 G | |
Strontium, Sr. | 0.09 µg | ~ | |||
ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
Fluorine, F | 54.2 µg | 4000 µg | 1.4% | 0.6% | 7380 G |
ʻO Chrome, Cr | 9.1 µg | 50 µg | 18.2% | 7.7% | 549 G |
Kiniki, Zn | 1.9066 mg | 12 mg | 15.9% | 6.8% | 629 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 4.4 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1.7 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 2.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 235,1 kcal.
Hoʻopiha me nā ʻōmato a me ka mea kō waiwai i nā wikamina a me nā minelala e like me: wikamina A - 66,7%, wikamina B2 - 16,7%, choline - 15,3%, wikamina B5 - 16%, wikamina B6 - 15%, wikamina B12 - 166,7% , wikamina C - 11%, wikamina H - 16,2%, wikamina PP - 28%, potassium - 14,4%, phosphorus - 18,2%, hao - 14,4%, cobalt - 68%, keleawe - 38,4 , 23,3, 18,2%, molybdenum - 15,9%, chromium - XNUMX%, kiniki - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā CALORIES A ME KA HUI KIMIA O NĀ MEA HOPE HOPE Piha me nā ʻōmato a me ka ipu PER 100 g
- 899 kCal
- 301 kCal
- 218 kCal
- 24 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 235,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke hoʻopihapiha me nā ʻōmato a me ka meaʻai, ka meaʻai, nā calorie, nā meaʻai