ʻO nā hōʻailona mua o ka hāpai ʻana he maʻalahi loa ka nānā ʻole ʻana a i ʻole ke kuhi hewa ʻana no nā pilikia meaʻai, e laʻa me ka make ʻana i ka meaʻai. Eia nō naʻe, aia kahi ala maʻalahi, hiki ke loaʻa a, ma luna o nā mea āpau, ke ala kūpono e hoʻoholo ai inā hāpai ʻoe - he hōʻike hāpai. Eia naʻe, ma mua o ka hiki ʻana mai o kēia, aia kekahi mau hōʻailona e hiki ke kōkua iā mākou e hoʻoholo i kēia ʻano.
Ma muli o ka nui o nā mea like ma waena o nā hōʻailona mua o ka hāpai ʻana a me nā mea e pili ana i nā maʻi olakino ʻē aʻe, nui nā wahine i makemake e hāpai i ka mālama ʻole iā lākou. ʻO nā wahine makaʻu i ka hāpai ʻana i ka wehewehe ʻana i kekahi mau hōʻailona a me nā hōʻailona ʻaʻole i manaʻo ʻia ʻo ka hāpai ʻana, e laʻa me ka luhi, ka haʻalele ʻana i ka manawa maʻamau, nausea a me ka luaʻi. Hiki ke kumu ia ma muli o ke kaumaha a i ʻole ka meaʻai maikaʻi ʻole a i ʻole ka meaʻai. ʻO nā makuahine e hiki mai ana e makemake e hāpai nui, ma muli o ke koʻikoʻi e hele pū me ia a ke kali nei i kahi hopena maikaʻi ma ka hōʻike, hiki iā lākou ke haʻi iā lākou iho aia nā maʻi e hōʻike ana i kahi kūlana lōʻihi i kali ʻia.
ʻOkoʻa kēlā wahine kēia wahine a ʻokoʻa ke ʻano o kona kino i ka hāpai ʻana. ʻO ka mea ʻē aʻe, ʻo nā wahine i hānau mua i hoʻokahi manawa, i ka lua a me ka hāpai ʻana ma hope, ʻaʻole pono e ʻike i nā hōʻailona mua o ia mea ma ke ʻano like.
ʻO nā hōʻailona maʻamau o ka hāpai ʻana i nā wahine penei:
ʻAʻohe menstruation i kekahi lā - hiki ke hoʻopili ʻia kēia ʻano me ka ʻili liʻiliʻi a me ke kahe ʻana o ke koko ma muli o ke kau ʻana o ka hua manu i loko o ka ʻōpū.
Pehu a ʻeha ka umauma - ke loli nui ka pae o nā hormones i loko o ke kino o ka wahine, ʻoi aku ka maʻalahi o ka umauma a ʻeha hoʻi, a ʻeleʻele ka areola a puni ka nipple.
ʻO ka naʻi a me ka luaʻi - pili i nā wahine he nui i ka wā mua o ka hāpai ʻana. Hōʻike lākou i ke kakahiaka a i ke ahiahi paha, i ka wā e maʻalahi ai nā makuahine i nā ʻala. Hiki iā lākou ke hoʻoikaika i ke ola a nāwaliwali.
ʻO Zawroty glowy a me omdlenia - i ka wā o ka hāpai ʻana, ua emi ke koko o ka makuahine, ua pālahalaha nā kīʻaha koko, e hoʻomaikaʻi i ka hāʻawi ʻana i ke koko i ka pēpē.
Nā hoʻololi holomua - hiki i nā makuahine i ka wā e hiki mai ana ke ʻai i nā ʻano meaʻai a lākou i nānā ʻole ai i kēia manawa. Loaʻa paha ka ʻae ʻole ʻana i kekahi hui o nā meaʻai, a no laila ke emi ʻana o ka ʻai.
Ka luhi a me ka hiamoe - ke hana nei ke kino o ka wahine hāpai i ka wikiwiki, ua luhi ʻo ia i ka nausea pinepine a me ka luaʻi, e pili ana i ka nele o ka hiamoe a me ka luhi mau. ʻO ka nele o ka ʻai a me ke koʻikoʻi a me ka hopohopo e pili ana i ka wā e hiki mai ana he mea nui hoʻi.
ka mua hōʻailona o ka hāpai ʻana hiki iā lākou ke ʻokoʻa no kēlā me kēia wahine, hiki iā lākou ke loaʻa i nā pae like ʻole o ka paʻakikī. Nui nō hoʻi nā lāʻau hoʻoluʻolu, e laʻa no ka nausea a me ka luaʻi. Hiki iā ʻoe ke hoʻohana a hoʻohana paha i nā ʻano kūlohelohe, e like me ka ʻai ʻana i ka ginger. Eia naʻe, ʻo nā hōʻailona luhi a pau o ka hāpai ʻana he manawa pōkole a ʻo ka mea hoʻonāukiuki loa a keakea i kā mākou hana i kēlā me kēia lā, e like me ka nausea, ka luaʻi ʻana, ka manaʻo pīhoihoi a i ʻole ka loli ʻana o ke ʻano, ʻaʻole hiki ke hoʻowahāwahā i ka makuahine e hiki mai ana.