ʻO nā pilikia me ka ʻeha ʻana o nā ʻāʻī he ʻano maʻi maʻi. Hiki i kekahi o nā meaʻai ke hoʻopilikia maikaʻi i ke kūlana o nā hono, e kōkua i ka hoʻokumu ʻana i nā maʻi rheumatoid. No laila, i ka mālama ʻana i kēia ʻano maʻi, pono e hoʻohana ʻia kahi meaʻai i haku pono ʻia me ka lāʻau lapaʻau.
Meaʻai Vegan
Ma waena o nā meaʻai i ʻōlelo ʻia e kōkua i ka hakakā ʻana i nā maʻi hui, aia kahi meaʻai vegan i waiwai i nā mea kanu a me nā huaʻai. Ma waena o lākou: broccoli, kukama, leeks, pāhiri, celery, beets, sprouts, kāpeti, kāloti, strawberries, hua citrus, blueberries, rosehips. He kumu waiwai lākou o ka huaora C, he mea nui ia i ka hana ʻana o ka collagen. I ka huli ʻana, kūkulu ia i ka cartilage, hoʻomaikaʻi i ke ʻano o ka ʻiʻo pili a nona ke kuleana no ke ʻano o nā tendons a me nā hono. Eia kekahi, hāʻawi nā huaʻai a me nā mea kanu i ke kino me nā antioxidants e pale ai i ka mumū.
Nā Pāpale
Pono e hoʻonui ʻia ka meaʻai vegan me nā iʻa momona momona: halibut, mackerel, tuna, herring, flounder, sardines. ʻO ka Omega-3 fatty acids i loko o ka iʻa e hoʻomaikaʻi i ka neʻe ʻana o ka hui a komo i ka hana ʻana i kahi hormone kiko e hoʻomaha ai i ka ʻā. Hāʻawi pū ka iʻa i ka huaʻa D e hoʻomaʻamaʻa i ka absorption o ka calcium a loaʻa nā waiwai anti-inflammatory.
Nā meaʻala
ʻO nā mea ʻala e like me ka turmeric, ginger, cloves a me ka star anise he hopena anti-inflammatory ikaika. He kōkua lākou i ka hakakā ʻana i ka ʻeha a me ka ʻoʻoleʻa o nā ami.
kona kaikea a
He kuleana koʻikoʻi ka momona i ka hakakā ʻana i nā ʻāmiʻi maʻi. Pono e pale ʻia nā momona o nā holoholona, kahi e kāohi ai i ka absorption o omega-3 fatty acids. Hoʻokomo ʻia ka ʻaila linseed a me ka ʻaila rapeseed. He waiwai nui nā Walnuts, sesame a me nā ʻalemona ma muli o ke kiʻekiʻe o ka omega-3 fatty acids. ʻO kaʻaila Sunflower, kaʻailaʻoliva a me kaʻaila hua waina e hoʻopauʻia mai kaʻai. Loaʻa iā lākou nā omega-6 fatty acids, kahi hopena maikaʻi ʻole i ke ʻano o nā hono.
Dairy
ʻO ka dairy kahi kumu maoli o ka protein, kahi hale kūkulu no ka cartilage. ʻOi aku ka waiwai ma mua o ka protein o ka ʻiʻo a i ʻole ka cereal kumu. I kēlā lā i kēia lā, pono ʻoe e ʻai i 3-4 punetēpē o ka cheese cottage a inu i kahi aniani o ka waiū, yogurt a i ʻole kefir.
ʻO ka palaʻai a me nā legume
ʻO ka palaoa a me ka palaoa piha, ka pasta wholemeal, ka raiki paddy, ka bran a me nā legumes he kumu waiwai nui o ka fiber, e hiki ai iā ʻoe ke hoʻopau i ke kaumaha nui e hoʻokaumaha i nā ami. Eia kekahi, loaʻa iā lākou nā huaora B e hoʻomaha i nā hōʻailona koʻikoʻi. ʻO ke koʻikoʻi, hiki ke hoʻololi i ka wai synovial.
ʻO ka meaʻai i haku ʻia no ka poʻe e hakakā nei me ka ʻeha hui pono e waiwai i nā mea i helu ʻia ma luna. I ka manawa like, he mea nui e kaupalena i nā huahana hiki ke hoʻonui i ka mumū: nā hua manu, ka ʻiʻo, nā huahana palai, nā huahana dairy, ka paʻakai, ka kofe, ka waiʻona a me kekahi mau mea kanu (ʻuala, kamato, pepa, eggplants). Ma waena o nā huahana i makemake ʻole ʻia, aia kekahi mau mea i loaʻa i ka nui o nā preservatives (nā ʻōpala soup, nā mea i kapa ʻia ʻo nā ʻāpana Kina, nā ʻeke ʻeke, nā kīʻaha meaʻai wikiwiki).