ʻumi loko, a i ʻole 10 mau ʻike e pili ana i nā loko

He mea koʻikoʻi ka hoʻomaha no ka hana pono ʻana o ke kino, akā naʻe, ʻo ka hiki ʻole, me ka hoʻoikaika kino koʻikoʻi, e hōʻeha koke iā mākou. Hiki i ka abrasion o ka cartilage ke alakaʻi i kona atrophy holoʻokoʻa, a me ka ʻole o ka paheʻe ʻana, ʻāwili nā iwi i kekahi i kekahi, e hopena i ka deformation holomua, ʻeha a me nā maʻi hui. He hōʻailona kēia ʻatikala e pili ana i ka mālama pono ʻana i nā ami no nā makahiki he nui.ʻO nā hono nā hono e pili ana i ka neʻe ʻana o nā iwi 206 i loko o ka iwi makua. ʻO ke kīʻaha concave a me ke poʻo convex e pili ana i nā cartilage articular me ka mānoanoa o 0,2 a 6 mm, e pili ana i ke ʻano o ka hui. He kūlana kiʻekiʻe loa lākou i hiki ke hoʻoholo i ko mākou pono.

1) ʻO ka pōʻino o ka abrasion o ka cartilage articular

E hoʻomaka ana mai ka cervical, ma o ka lumbar spine, nā lima, nā pūhaka, nā kuli, a me nā wāwae, ʻo ka nalowale o ka cartilage articular e lawe i ka pilikia o ka mānoanoa o ka subchondral layer a me ka hoʻokumu ʻana o nā cavities i hoʻopiha ʻia me ka ʻiʻo mucous - cysts. Nalo ka hui ʻana i kona kūpaʻa, e hana i nā deformations e hōʻike iā lākou iho, i waena o nā mea ʻē aʻe, ma ka hoʻololi ʻana i ka lōʻihi o ka wāwae a i ʻole ke ʻano o nā manamana lima. E like me ka hoʻomanaʻo ʻehaʻeha o ka cartilage articular, ʻike ʻia nā osteophytes, ʻo ia hoʻi nā ulu e hoʻokaʻawale i nā hono a kaupalena ka neʻe ʻana. ʻO nā pilikia ʻeha ʻē aʻe e pili ana i nā contractures o nā ʻili hui, nā ligaments, nā ʻiʻo, synovitis, degeneration o nā manamana lima a me ka ʻoʻoleʻa hui, ʻoi aku ka nui ma hope o ke ala ʻana, kahi hana e neʻe ai i kēlā me kēia lā.

2) Nā mea maikaʻi ʻole

ʻO ka abrasion o ka cartilage articular i makemake nui ʻia e ke ʻano hui like ʻole, ka ukana genetic, ka hāʻawi koko ʻole, ka maʻi diabetes, a me nā ʻeha. ʻAʻole hewa mākou inā ʻaʻole mākou e mālama i ka momona, hoʻomāhuahua i nā ami me ke kaumaha o ke kino, nā hana, slouch, mai kulou i ko mākou mau wāwae i ka wā e hāpai ai i nā mea kaumaha mai ka honua, a i ʻole hoʻoikaika nui, ʻo ia ka hoʻomaka ʻana o ka osteoarthritis. ʻO ke ʻano II collagen, hyaluronic acid a me chondroitin e kōkua i ka cartilage hui. Hiki iā ʻoe ke hoʻohui i kēia mau mea i ka hihia o nā hemahema.

3) Ua hoʻoweliweli ʻia ka wahine maikaʻi

ʻO kahi mea hoihoi, ʻo 75% o nā pilikia hui e pili ana i nā wahine, a ʻo nā kāne hoʻopiʻi ka hapa liʻiliʻi. ʻO ka hāpai ʻana, ka lawe ʻana i ke keiki, ka hoʻomaʻemaʻe ʻana i ka hale, ka lawe ʻana i nā hale kūʻai he hana nui.

4) Piʻi ka pilikia me ka makahiki

ʻAʻole wale ke kāne, akā hoʻonui ka makahiki i ka pilikia o nā maʻi hui. Ua manaʻo ʻia ʻo ka hapalua o ka poʻe ma luna o 50 e loaʻa iā lākou, he ʻumi makahiki ma hope, e like me 90%.

5) ʻAʻole like ka hoʻokahi i hoʻokahi

ʻO ka kilo hoʻokahi i ana ʻia e ka unahi ma ka home he mea ana ke kaumaha o 5 kilokani no nā ami, kahi e kau ai i ke koʻikoʻi loa ma nā kuli, a ʻo ka lua ma ka hui pūhaka.

6) Pono pono

ʻO Chlamydias nā microorganism i loaʻa i ka maʻi e ka hoa moe kolohe, hiki ke hoʻopau loa i ka ʻōnaehana pale a hoʻouka i nā pilina iwi.

7) ʻO nā mea inu kalapona ma ka censored

ʻO ka noiʻi i hana ʻia ma ʻAmelika e pili ana i kahi hui o 2 mau kānaka me ka osteoarthritis o ke kuli i hōʻoia i ka poʻe e inu ana i nā mea inu kalapona momona momona he pāpaʻu ka ʻili hui, e ʻike ana i ka osteoarthritis. I nā poʻe maʻi i hiki ʻole i nā mea inu e hoʻonui ai i ka momona, ʻoi aku ka lohi o ka maʻi.

8) ʻO ka paʻakai paʻakai, gummies, nā huaora…

Pono ka Vitamin D no ka absorption calcium, ka iwi a me ke olakino hui, a he mau mea anti-inflammatory. Hoʻopili maʻamau me ka pale ʻana, pale ka huaora C i nā ami. He mea kūpono ke kiʻi ʻana i ka jelly i kekahi manawa, ʻoi aku ka nui inā hana ʻoe i nā haʻuki. ʻO Gelatin kahi kumu o ka collagen, ka hoʻokumu ʻana o ia mea i hoʻopilikia ʻia e ka hoʻoikaika kino kino.

9) ʻO ka meaʻai Mediterranean maikaʻi

ʻO ka herring, ka tuna, ka sardine a me ka salmon he kumu waiwai nui o ka Omega-3 fatty acids, he hopena hōʻoluʻolu i ka ʻeha a me nā hoʻololi e pili ana i ka mumū o nā hono, a me ka wōnati, linseed a me ka aila rapeseed. Pono ka ʻai ʻana i nā meaʻai like ʻole me ka ʻike caloric e like me kā mākou pono, no ka mea, ʻoi aku ka nui o nā kilokani i alakaʻi i nā maʻi hui.

10) Hooikaika kino

ʻO kahi maʻamau o ka neʻe ʻana e ʻae iā ʻoe e mālama i ka neʻe maikaʻi loa o nā hono a ʻaʻole ia e ʻae iā lākou e paʻakikī. Pono e mālama ʻia ke ʻano gula, ʻoiai ke ʻā nei mākou i ka ikehu, ʻaʻole pono mākou e hana i nā hoʻomaʻamaʻa koʻikoʻi nui e hopena ai i nā ʻeha ʻeha a i ʻole nā ​​​​koi.