Contents
- Hōʻike i ke kahawai youtube, FitnessBlender
- ʻO ke wikiō kaulana loa ma ke kahawai FitnessBlender
- 1. 10 Min Hana Pono
- 2. 37 Minute Cardio Workout Hoʻā momona
- 3. 5 Minute Butt a me ka ʻighha ʻo ʻEhā no kahi pihi ʻoi aku ka nui
- 4. Ke Kūlana Squat Pono Loa: 100 Rep
- 5. 10 Minute Kū i ʻAi Loa
- 6. Kāleka Wele Kele e Lilo i ke Kaumaha & Kuni i ka momona o ka ʻōpū
- 7. 32 Minute Home Cardio Hana me ka pono ʻole
- 8. 25 Minute Kickboxing Cardio Interval Workout
- 9. Nā Poʻomanaʻo Top Tank: Nā poʻohiwi, nā mea kaua a me ka hana hope hope
- 10. 20 Minute Brutal HIIT Ladder Workout
ʻO FitnessBlender kekahi o nā papahana i makemake nui ʻia ma ka hoʻoikaika kino ma youtube. Ma kēia kahawai hiki iā ʻoe ke loaʻa kahi ʻano hana nui like ʻole mai ka pōkole a hiki i ka lōʻihi, me nā pono hou aʻe a me waho no ka poʻe hoʻomaka a holomua.
Hōʻike i ke kahawai youtube, FitnessBlender
ʻO ke kaha FitnessBlender i hoʻokumu ʻia e nā mea hoʻomaʻamaʻa hoʻoikaika kino me nā makahiki o ka hoʻolālā haʻuki, ʻo Daniel lāua ʻo Kelly. No ʻelua, ua hana lākou ma mua o 500 mau hana, i waena o nā mea a pau i hiki ke loaʻa iā ʻoe iho i ka papahana kūpono. Ua ola ke kahawai ma kahi o 7 mau makahiki, a ma ia manawa ua hoʻoiho ʻia e pili ana i nā wikiō 750 me ka huina o nā manaʻo ma mua o 500 miliona! I kēlā me kēia pule he nui nā hana hoʻoikaika FitnessBlender, no laila ke loaʻa nei ka mana wikiō i kēlā me kēia lā i ka ikaika a me ka ʻike.
ʻO Videoframerate hoʻokaʻawale ʻia i mau hui, ka mea hiki iā ʻoe ke loaʻa ma ka kapu no nā playlist. Kākaʻikahi kēia hoʻomaʻamaʻa ʻano ʻē:
- Low Impact Cardio / Beginner Toning Workouts (ʻo ka hopena haʻahaʻa o ka hopena a no nā mea hoʻomaka)
- Nā papa hana holomua e Fitness Blender (kahi papahana no ka holomua)
- 10 Minute a ʻoi iki paha nā hana (polokalamu pōkole)
- 30 Minute a ʻoi aku ka lōʻihi o nā hana (ʻo ka papahana 30 mau minuke a ʻoi aku paha)
- Nā wikiō hana Ab (no ka paʻi)
- Nā Pahu a me nā ʻūlū ʻEhā (no nā ʻūhā a me nā ʻūhā)
- ʻO nā hana kino luna no ka puhi ʻana i ka momona (no ke kino kiʻekiʻe)
- Nā wikiō hana HIIT - Hoʻomaʻamaʻa Interval Intensity kiʻekiʻe (polokalamu HIIT)
- Nā hana kuni Cardio kuni momona (nā kau cardio no ka momona momona)
- Nā hana kūkulu hale no ka mākala (no ka ulu ʻana o nā mākala)
- Nā wikiō hoʻoikaika kino Kettlebell (nā hana me nā kaupaona)
- Hoʻohui, ʻeleu a me nā kaulike kaulike (no ka hoʻohui ʻana, ka wikiwiki a me ke kaulike)
- Hoʻololi, hoʻolōʻihi, hoʻomehana & hōʻoluʻolu i nā wikiō hoʻoikaika kino (e kīloi ana a hohola)
- ʻO nā wikiō Pilates Length Pilates piha (Pilates)
Akā ʻaʻole wale kēlā! Ua hana ʻo Daniel lāua ʻo Kelly i kāu pūnaewele ponoʻī kahi e hiki ai iā ʻoe ke hoʻohana i ka ʻimi kūikawā e ʻimi wikiwiki a maʻalahi hoʻi i kāu polokalamu. E hoʻonoho i nā kānana i makemake ʻia (ka manawa, ka pilikia, kahi pilikia, nā mea hana i hoʻohana ʻia, ʻano o ka ukana) a hāʻawi ʻia ʻoe e hoʻomaʻamaʻa i kāu noi. Hana kēia mea i ka kaha FitnessBlender ʻoi aku ka uʻi i nā mea hoʻohana.
ʻO ke kiʻi wikiō ma ke kua keʻokeʻo, me ka hoʻolālā maikaʻi, kahi uaki a me nā wehewehe ʻana. ʻO ia mau papahana maʻalahi a ʻoluʻolu hoʻi e hāhai. Hoʻohana nā kaʻi i kā lākou papa hana papa hana, akā hoʻāʻo e hana i kēlā me kēia papahana i ʻokoʻa a ʻokoʻa.
ʻO ke wikiō kaulana loa ma ke kahawai FitnessBlender
Hiki iā ʻoe ke koho kūʻokoʻa i nā papahana e hoihoi iā ʻoe, a hiki iā ʻoe ke hoʻomaka me ke wikiō e makemake nui ʻia. Hāʻawi mākou iā ʻoe i kahi koho o nā hoʻolālā kiʻekiʻe mai ke kahawai hoʻoikaika kino, FitnessBlender.
1. 10 Min Hana Pono
2. 37 Minute Cardio Workout Hoʻā momona
E nānā i kēia wikiō ma YouTube
3. 5 Minute Butt a me ka ʻighha ʻo ʻEhā no kahi pihi ʻoi aku ka nui
E nānā i kēia wikiō ma YouTube
4. Ke Kūlana Squat Pono Loa: 100 Rep
E nānā i kēia wikiō ma YouTube
5. 10 Minute Kū i ʻAi Loa
E nānā i kēia wikiō ma YouTube
6. Kāleka Wele Kele e Lilo i ke Kaumaha & Kuni i ka momona o ka ʻōpū
E nānā i kēia wikiō ma YouTube
7. 32 Minute Home Cardio Hana me ka pono ʻole
E nānā i kēia wikiō ma YouTube
8. 25 Minute Kickboxing Cardio Interval Workout
E nānā i kēia wikiō ma YouTube
9. Nā Poʻomanaʻo Top Tank: Nā poʻohiwi, nā mea kaua a me ka hana hope hope
E nānā i kēia wikiō ma YouTube
10. 20 Minute Brutal HIIT Ladder Workout
E nānā i kēia wikiō ma YouTube
Manaʻo e pili ana i kekahi o nā papahana FitnessBlender:
Hoʻololi i kāu hana me ke kahawai youtube FitnessBlender. Ma waena o nā wikiō he nui o Daniel lāua ʻo Kelly e ʻike maoli ʻoe i kahi papahana na ʻoe.
E heluhelu pū mākou hōʻiliʻili o nā hana kūpono mai FitnessBlender:
- 10 ka hoʻolālā ʻana mai FitnessBlender e kōkua iā ʻoe e puhi i nā 1000 calories i hoʻokahi papa.
- FitnessBlender - 5 Day Challenge: he kolu mākaukau i hana ʻia no ka pohō kaumaha
- 9 hoʻomaʻamaʻa ikaika me dumbbells kino holoʻokoʻa mai ke kahawai youtube-FitnessBlender
No ka pohō kaumaha