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ʻElima papaʻai kaulana o 2015
E haʻi mai iaʻu i ke ʻano o ka papaʻai āu e ʻai nei, a naʻu e haʻi aku iā ʻoe ʻo wai ʻoe. ʻOi aku ka pili o kēia manaʻo i kēia lā ma mua o ka wā ma mua. Ma hope o nā mea āpau, ʻaʻole luhi ka poʻe nutrisy i ka ʻoluʻolu iā mākou me nā formulate hou o ka slimness. I kēia lā kūkākūkā mākou i nā papaʻai makemake nui ʻia o 2015.
E hoʻi i ke au Pōhaku
ʻO ka helu o nā meaʻai nani-2015 e alakaʻi ʻia e ka ʻai paleo. Kāhea ia i ka kaʻana like ʻana i nā makemake ʻono o ko mākou mau kūpuna Paleolithic. No laila, ʻo ka papa kuhikuhi wale nō ka ʻiʻo maoli, ka iʻa, nā mea kanu, nā huaʻai, nā hua a me nā nati. ʻO ka papa inoa ʻeleʻele nā cereals, nā legumes, nā huahana dairy a me nā mea kanu me ka starch. ʻAʻole lākou i ʻike ʻia i ka wanaʻao o ke kanaka. Me ka paʻakai, e like me ka meaʻai hiki, nā ʻai a me nā ʻiʻo puhi, pono mākou e ʻōlelo aloha. ʻAʻole pono ke kō, ʻo ia hoʻi ke kokoleka ʻawaʻawa a me nā wai hua. Hāʻawi ʻia ka makemake i nā mea ʻono e mālama me ka meli. A pono e hoʻololi ʻia ke kī maikaʻi ʻole me ka wai a me nā infusions herbal. 'Ōlelo nā Nutritionists i kēia meaʻai hou i ka 2015 e hoʻopau i ka momona a kūkulu i ka ʻiʻo, e hoʻomaʻamaʻa i ke koko a me nā pae cholesterol. I ka manawa like, ʻo ka hōʻole lōʻihi o nā kalapona, ka waiū a me nā cereals e hoʻopilikia maikaʻi i ke kino holoʻokoʻa a hiki ke hōʻeha i ka malaise koʻikoʻi.
Minimalism i ka ʻuhane ʻAsia
ʻO kahi meaʻai hou no ka pohō kaumaha, i kapa ʻia ʻo Kina, ke loaʻa nei nā mea pā a puni ka honua. ʻO ka mea kupanaha, ʻaʻohe mea Pākē ma kāna papa kuhikuhi. Akā, aia nā huaʻai momona a me nā huaʻai, nā ʻano meaʻai o ka ʻiʻo a me nā iʻa, nā cereals a me nā hua. Aʻo kēia mau mea a pau-me kaʻole o ka paʻakai a me nā meaʻala. Hoʻopau loa mākou i nā kīʻaha momona, nā ʻiʻo puhi, nā huahana semi-finished, pastries a me nā mea ʻono mai ka meaʻai. ʻAi - 3 wale nō i ka lā, ka nui o kēlā me kēia-ʻaʻole iʻoi aku ma mua o 300 g. Hoʻololi ʻia nā kīʻaha me ke kī ʻōmaʻomaʻo, ka wai maʻemaʻe a me ka wai mineral me ka ʻole o ke kinoea. Hoʻolālā ʻia ka meaʻai no 7, 14 a i ʻole 21 mau lā, ma muli o ka makemake. Hoʻomaopopo ʻia kēia ʻano hana ʻo ia kekahi o nā meaʻai maikaʻi loa o 2015. ʻO kāna pōmaikaʻi kānalua ʻo ia ka wikiwiki o ke kaumaha ma muli o ka hoʻomaʻemaʻe maʻamau o ke kino. Nui aʻe nā hemahema. ʻO ka nāwaliwali, ka huhū, ke olakino maikaʻi ʻole e hōʻike koke iā ia iho. A inā loaʻa iā ʻoe nā maʻi digestive maʻi, ʻaʻole pono kēia meaʻai iā ʻoe.
ʻO ka tī a me ka marathon maiʻa
Makemake ʻoe i ka maiʻa a me ka tī? A laila ua haku ʻia ka papa ʻaina banana-curd nāu wale nō. ʻO kēia kahi o nā papaʻai kūpono loa o 2015, ʻae iā ʻoe e lilo i 3-5 kg i 3 mau lā. I ka lā mua, ua nau mākou i ka maiʻa he 3-4, ma waena o ka inu ʻana i ke kīʻaha o kefir. I ka lua o ka lā, luku mākou iā 400-500 g o ka tī momona momona. A i ke kolu o ka lā, hoʻi mākou i ka maiʻa. Hoʻonohonoho ʻia kahi koho ʻoluʻolu hou aʻe no hoʻokahi pule. I nā lā maiʻa, hoʻopili mākou i ka ʻaina kakahiaka me ka yogurt, i ka ʻaina awakea - me kahi hua manu i hoʻolapalapa ʻia, a i ka ʻaina awakea e ʻae mākou iā mākou e ʻai i ka umauma moa. Hoʻomaʻamaʻa ʻia nā lā tī me nā huaʻakai, nā ʻāpala a me nā melon. Hoʻopau mākou i kā mākou make wai me ka wai maʻamau, nā wai inu hou a me nā mea inu waiū hu. ʻOi loa ka momona o kēia papaʻai, no laila maʻalahi e hoʻolilo iā ia, i hāʻawi ʻia me kahi hanohano i ke kūlana o nā papaʻai maikaʻi loa no ka hoʻēmi kino ma 2015. Akā ma muli o ka nui o ka papaʻai, ʻaʻole hiki ke hoʻopaneʻe ʻia, inā ʻaʻole e hoʻomaka ke kino e hana hewa a hoʻopaʻi ma o ka hoʻonui ʻana i nā maʻi maʻi.
Keʻokeʻo, kahi e hoʻomāliʻi ai iā ʻoe
ʻO ka ʻōlelo koʻikoʻi, ʻo ka papaʻai protein i ka 2015 ʻaʻole ia he mea hou, ʻaʻole ia e pale iā ia mai ka waiho ʻana i ke ʻano. E like me kāu e manaʻo ai, ʻo ka manaʻo ma ʻaneʻi ma luna o nā meaʻai protein: ʻiʻo, iʻa, ka paʻakai a me nā hua manu. I ka manawa like, pono ka hapa o ka momona i loko ona e liʻiliʻi. I ʻole e hōʻoluʻolu, hoʻohui mākou i nā protein me nā huaʻai, akā ʻaʻole ka maiʻa, nā hua waina a me nā apricots. Loaʻa i loko o lākou nā haʻalula e hoʻoliʻiliʻi i ka hana i ka ʻole. Hoʻokipa ʻia nā huaʻai ma ke ʻano hou, paila a kālua ʻia, koe naʻe ka ʻuala carbohydrate. ʻO kahi ana nui: nā protein a me nā mea kanu me nā huaʻai i mahele ʻia i nā ʻano meaʻai like ʻole, he ʻelima paha o ka lā. Me kēia, inu mākou i ka wai me ka lemon, ka wai mineral me ke kinoea ʻole a me ke kī ʻole. Hoʻonohonoho ʻia ka papaʻai protein no 7-10 mau lā, i kēlā me kēia mea hiki ke lilo i kahi kilokilo. Hiki i ka hoʻolōʻihi ʻia ke hōʻemi i ke olakino, paʻi i nā puʻupaʻa a hoʻoulu i ka maʻi diabetes.
Hōʻike Buckwheat
Buckwheat meaʻai no ke kaupaona lilo - ka mea maikai i loko o ka papa inoa o ka mono-ʻai. Mahalo a pau i ka buckwheat me kāna kaulike kūpono o nā carbohydrates, nā momona a me nā protein, ka waiwai waiwai nui a me ka hiki ke wehe i nā huahana mai ke kino. ʻO ka hopena-emi 10 kg i hoʻokahi pule. I ka manawa like, ʻaʻole mākou e hoʻomoʻa i nā cereals, akā e mahu iā lākou. E ninini i 200 g o ka buckwheat 500 ml o ka wai paila me ka paʻakai ʻole a me nā mea ʻala, hoʻomau i ka pō āpau a ʻai i ke ao. No ka mea he kakaikahi ka poʻe e makemake e ʻai i ka porridge "'ōlohelohe" no kekahi mau lā i ka lālani, aia ʻelua mau koho ʻokoʻa no ka ʻai. I ka hihia mua, hoʻololi mākou i waena o nā cereals a me 500 ml o kefir momona haʻahaʻa ma mua o nā mea ʻai. I ka lua - hauʻoli mākou i ka buckwheat a me 150 g o nā hua maloʻo i ke ʻano like. E hoʻomanaʻo, hoʻopau ka ʻai hope i 5 mau hola ma mua o ka moe. Inā lilo ia i mea hikiʻole ke hoʻomanawanui, e mālama ia i kahi aniani o kefir. Akā hiki iā ʻoe ke inu i ka wai a me ke kī ʻōmaʻomaʻo i kēlā me kēia nui. ʻO ka ʻai buckwheat ka lōʻihi o 7 mau lā. Me ka maʻi ʻōpū o ka ʻōpū, ka maʻi diabetes a me ka hypertension, ʻoi aku ka maikaʻi o ka pale ʻana mai ia mea.
Ma mua o ke koho ʻana i kahi papaʻai, e nānā pono i kāu kauka a heluhelu pono i nā loiloi o ka poʻe i ʻike ia na lākou iho. Mai poina, ʻoi aku kahi kino olakino a hauʻoli ke kino ma mua o nā ʻano hoʻopunipuni.
Koho o ka Lunahooponopono.