Contents
- Kiʻekiʻe loa nā meaʻai ma FLUORIDE:
- E ʻike i ka papa inoa huahana piha
- ʻO ka maʻi fluorine i nā huahana dairy a me nā huahana hua manu:
- ʻO ka ʻike fluorine i nā iʻa a me nā iʻa iʻa:
- ʻO ka maʻi fluorine i nā cereals, nā huahana cereal a me nā pulses:
- ʻO ka ʻike fluorine i nā hua a me nā ʻanoʻano:
- ʻO ka ʻike fluorine i nā huaʻai, nā lau, nā hua maloʻo:
Lawe ʻia kēia mau papa i ka pono maʻamau o fluoride i kēlā me kēia lā no 4000 mg. Hōʻike ka kolamu "Pākēneka o ka koi o kēlā me kēia lā" i ka pākēneka o 100 gram o ka huahana e māʻona i ka pono o kēlā me kēia kanaka i ka fluoride.
Kiʻekiʻe loa nā meaʻai ma FLUORIDE:
| Product inoa | ʻO ka ʻike fluorine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Okela | 1400 .g | 35% |
| Kolohala | 700 mcg | 18% |
| Kele | 700 mcg | 18% |
| 'A'ole pa'akai | 685 .g | 17% |
| Kauō | 430 .g | 11% |
| Salemona | 430 .g | 11% |
| Kahe | 430 .g | 11% |
| ʻO Chum | 430 .g | 11% |
| ʻO Sprat Baltic | 430 .g | 11% |
| ʻO Sprat Caspian | 430 .g | 11% |
| Salmon ʻAkelanika (salemona) | 430 .g | 11% |
| ʻO Capelin | 430 .g | 11% |
| Kapi | 430 .g | 11% |
| 'Okela | 430 .g | 11% |
| Hānai momona | 380 mcg | 10% |
| Herring wiwi | 380 mcg | 10% |
E ʻike i ka papa inoa huahana piha
| Pauka hua moa | 200 mcg | 5% |
| Pau | 160 mcg | 4% |
| Skimmed ka waiū | 150 mcg | 4% |
| Pūʻulu | 140 mcg | 4% |
| ʻIʻo (moa) | 130 mcg | 3% |
| ʻIʻo (moa moa) | 130 mcg | 3% |
| ʻIʻo (keiki hipa) | 120 mcg | 3% |
| Soybean (palaoa) | 120 mcg | 3% |
| Oats (palaoa) | 117 mcg | 3% |
| Waiū pauka 25% | 110 mcg | 3% |
| Barley (palaoa) | 106 mcg | 3% |
| Shrimp | 100 mcg | 3% |
| punanā | 100 mcg | 3% |
| 'alemona | 91 mcg | 2% |
| Nā ʻauʻau o Barley | 90 mcg | 2% |
| Paʻa | 86 mcg | 2% |
| Eyeglasses | 84 mcg | 2% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 80 mcg | 2% |
| Rice (palaoa) | 80 mcg | 2% |
| ʻAi (momona puaʻa) | 69 ICG | 2% |
| ʻAi (ʻiʻo puaʻa) | 69 ICG | 2% |
| Rye (palaoa) | 67 mcg | 2% |
| ʻIʻo (pipi) | 63 ICG | 2% |
| Lāmele keʻokeʻo | 60 mcg | 2% |
| ʻO ka palaoa momi | 60 mcg | 2% |
| Nā huaʻalalā Chanterelle | 55 mcg | 1% |
| Hua moa | 55 mcg | 1% |
| Kahiki | 50 mcg | 1% |
| ʻO ka palaoa palaoa wholemeal | 50 mcg | 1% |
| ʻO Oakes flakes "Hercules" | 45 mcg | 1% |
| Pihi (palaoa) | 44 mcg | 1% |
ʻO ka maʻi fluorine i nā huahana dairy a me nā huahana hua manu:
| Product inoa | ʻO ka ʻike fluorine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Ka waiū kope me ke kō 8,5% | 35 .g | 1% |
| Waiū pauka 25% | 110 mcg | 3% |
| Skimmed ka waiū | 150 mcg | 4% |
| Pākī Cheddar 50% | 35 .g | 1% |
| Keiki 18% (wiwo ʻole) | 32 mcg | 1% |
| Keiki 2% | 32 mcg | 1% |
| ʻAhi tī 9% (wiwo ʻole) | 32 mcg | 1% |
| Hōʻailona | 32 mcg | 1% |
| Pauka hua moa | 200 mcg | 5% |
| Hua moa | 55 mcg | 1% |
ʻO ka ʻike fluorine i nā iʻa a me nā iʻa iʻa:
| Product inoa | ʻO ka ʻike fluorine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Kauō | 430 .g | 11% |
| Salemona | 430 .g | 11% |
| Kahe | 430 .g | 11% |
| ʻO Chum | 430 .g | 11% |
| ʻO Sprat Baltic | 430 .g | 11% |
| ʻO Sprat Caspian | 430 .g | 11% |
| Shrimp | 100 mcg | 3% |
| Salmon ʻAkelanika (salemona) | 430 .g | 11% |
| Kolohala | 700 mcg | 18% |
| ʻO Capelin | 430 .g | 11% |
| Pūʻulu | 140 mcg | 4% |
| Kapi | 430 .g | 11% |
| Hānai momona | 380 mcg | 10% |
| Herring wiwi | 380 mcg | 10% |
| 'Okela | 1400 .g | 35% |
| 'An | 25 mcg | 1% |
| 'Okela | 430 .g | 11% |
| sudak | 30 .g | 1% |
| Kele | 700 mcg | 18% |
| punanā | 100 mcg | 3% |
| Pau | 160 mcg | 4% |
| ʻO Pike | 25 mcg | 1% |
ʻO ka maʻi fluorine i nā cereals, nā huahana cereal a me nā pulses:
| Product inoa | ʻO ka ʻike fluorine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| ʻO Buckwheat (palaoa) | 33 mcg | 1% |
| Eyeglasses | 84 mcg | 2% |
| ʻO ka palaoa momi | 60 mcg | 2% |
| Groats hulled millet (anaiia) | 28 mcg | 1% |
| Kahiki | 50 mcg | 1% |
| Nā ʻauʻau o Barley | 90 mcg | 2% |
| Makaroni mai kahi palaoa o ka 1 papa | 23 mcg | 1% |
| Pasta mai ka palaoa V / s | 23 mcg | 1% |
| ʻO ka palaoa | 22 mcg | 1% |
| Rye palaoa | 38 mcg | 1% |
| ʻO ka palaoa palaoa wholemeal | 50 mcg | 1% |
| Oats (palaoa) | 117 mcg | 3% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 80 mcg | 2% |
| Rice (palaoa) | 80 mcg | 2% |
| Rye (palaoa) | 67 mcg | 2% |
| Soybean (palaoa) | 120 mcg | 3% |
| Pihi (palaoa) | 44 mcg | 1% |
| ʻO Oakes flakes "Hercules" | 45 mcg | 1% |
| Lentil (palaoa) | 25 mcg | 1% |
| Barley (palaoa) | 106 mcg | 3% |
ʻO ka ʻike fluorine i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO ka ʻike fluorine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'A'ole pa'akai | 685 .g | 17% |
| 'alemona | 91 mcg | 2% |
ʻO ka ʻike fluorine i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | ʻO ka ʻike fluorine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| uala | 30 .g | 1% |
| Onion | 31 mcg | 1% |
| ʻO nā kauwela | 30 .g | 1% |
| Lettuce ('ōmaʻomaʻo) | 28 mcg | 1% |
| Paʻa | 86 mcg | 2% |