Contents
- Nā huahana me kahi kiʻekiʻe kiʻekiʻe o CHROMIUM:
- E ʻike i ka papa inoa huahana piha
- ʻO ka ʻike o ka chromium i nā huahana dairy a me nā huahana hua manu:
- ʻO ka ʻike o ka chromium i nā iʻa a me nā iʻa iʻa:
- ʻO ka ʻike o ka chromium i nā cereals, nā huahana cereal a me nā pulses:
- ʻO ka ʻike chromium i nā huaʻai, nā lau, nā hua maloʻo:
Lawe ʻia kēia mau papa e ka pono maʻamau o ka chromium o 50 micrograms. Hōʻike ka kolamu "Pākēneka o ka koi o kēlā me kēia lā" i ka pākēneka o 100 gram o ka huahana e māʻona i ka pono o kēlā me kēia kanaka i ka chrome.
Nā huahana me kahi kiʻekiʻe kiʻekiʻe o CHROMIUM:
| Product inoa | ʻIke Chromium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| punanā | 90 mcg | 180% |
| Kauō | 55 mcg | 110% |
| Salemona | 55 mcg | 110% |
| Kahe | 55 mcg | 110% |
| ʻO Chum | 55 mcg | 110% |
| ʻO Sprat Baltic | 55 mcg | 110% |
| ʻO Sprat Caspian | 55 mcg | 110% |
| Salmon ʻAkelanika (salemona) | 55 mcg | 110% |
| Kolohala | 55 mcg | 110% |
| ʻO Capelin | 55 mcg | 110% |
| Pūʻulu | 55 mcg | 110% |
| Kapi | 55 mcg | 110% |
| Hānai momona | 55 mcg | 110% |
| Herring wiwi | 55 mcg | 110% |
| 'Okela | 55 mcg | 110% |
| 'Okela | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Pau | 55 mcg | 110% |
| ʻO Pike | 55 mcg | 110% |
| Shrimp | 50 mcg | 100% |
| Grits palaoa | 22.7 .g | 45% |
| Beets | 20 mg | 40% |
| Waiū pauka 25% | 17 mcg | 34% |
| Skimmed ka waiū | 17 mcg | 34% |
| Soybean (palaoa) | 16 mg | 32% |
| Pauka hua moa | 14 mcg | 28% |
| Hua manu Quail | 14 mcg | 28% |
| ʻAi (momona puaʻa) | 13.5 .g | 27% |
| ʻAi (ʻiʻo puaʻa) | 13.5 .g | 27% |
| Fish | 13 mcg | 26% |
| Oats (palaoa) | 12.8 .g | 26% |
| ʻO ka palaoa momi | 12.5 mcg | 25% |
| ʻIʻo (Turkey) | 11 mcg | 22% |
| ʻO nā kauwela | 11 mcg | 22% |
| Lentil (palaoa) | 10.8 .g | 22% |
| Barley (palaoa) | 10.6 mcg | 21% |
| uala | 10 .g | 20% |
| Pihi (palaoa) | 10 .g | 20% |
| ʻIʻo (moa) | 9 mcg | 18% |
| ʻIʻo (keiki hipa) | 8.7 .g | 17% |
| ʻIʻo (pipi) | 8.2 mcg | 16% |
| ʻIʻo (moa moa) | 8 mcg | 16% |
| Rye (palaoa) | 7.2 .g | 14% |
| Honu hua honu | 7 mcg | 14% |
| ʻO Buckwheat (palaoa) | 6 mcg | 12% |
| Lāmele keʻokeʻo | 6 mcg | 12% |
| Kūkamo | 6 mcg | 12% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 5.5 mcg | 11% |
| Cabbage | 5 .g | 10% |
| ʻO Tomato (Tomato) | 5 .g | 10% |
E ʻike i ka papa inoa huahana piha
| Palaoa palaoa papa ʻelua | 4.5 mcg | 9% |
| ʻO ka palaoa palaoa wholemeal | 4.3 mcg | 9% |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 4 mcg | 8% |
| Hua moa | 4 mcg | 8% |
| Palaoa palaoa o 1 papa | 3.1 mcg | 6% |
| Pūmua hua manu | 3 mg | 6% |
| Lettuce ('ōmaʻomaʻo) | 3 mg | 6% |
| Rice (palaoa) | 2.8 mcg | 6% |
| Groats hulled millet (anaiia) | 2.4 mcg | 5% |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 2.2 mcg | 4% |
| Makaroni mai kahi palaoa o ka 1 papa | 2.2 mcg | 4% |
| Pasta mai ka palaoa V / s | 2.2 mcg | 4% |
| ʻO ka palaoa | 2.2 mcg | 4% |
| ʻO Yogurt 1.5% | 2 mg | 4% |
| ʻO Yogurt 3,2% | 2 mg | 4% |
| 1% yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir momona momona | 2 mg | 4% |
| Onion | 2 mg | 4% |
| Waiu 1,5% | 2 mg | 4% |
| Waiu 2,5% | 2 mg | 4% |
| Waiu 3.2% | 2 mg | 4% |
| Hōʻailona | 2 mg | 4% |
| Kahiki | 1.7 mcg | 3% |
| 'Apikola | 1 .g | 2% |
| semolina | 1 .g | 2% |
ʻO ka ʻike o ka chromium i nā huahana dairy a me nā huahana hua manu:
| Product inoa | ʻIke Chromium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pūmua hua manu | 3 mg | 6% |
| Honu hua honu | 7 mcg | 14% |
| ʻO Yogurt 1.5% | 2 mg | 4% |
| ʻO Yogurt 3,2% | 2 mg | 4% |
| 1% yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir momona momona | 2 mg | 4% |
| Waiu 1,5% | 2 mg | 4% |
| Waiu 2,5% | 2 mg | 4% |
| Waiu 3.2% | 2 mg | 4% |
| Waiū pauka 25% | 17 mcg | 34% |
| Skimmed ka waiū | 17 mcg | 34% |
| Hōʻailona | 2 mg | 4% |
| Pauka hua moa | 14 mcg | 28% |
| Hua moa | 4 mcg | 8% |
| Hua manu Quail | 14 mcg | 28% |
ʻO ka ʻike o ka chromium i nā iʻa a me nā iʻa iʻa:
| Product inoa | ʻIke Chromium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Kauō | 55 mcg | 110% |
| Salemona | 55 mcg | 110% |
| Kahe | 55 mcg | 110% |
| ʻO Chum | 55 mcg | 110% |
| ʻO Sprat Baltic | 55 mcg | 110% |
| ʻO Sprat Caspian | 55 mcg | 110% |
| Shrimp | 50 mcg | 100% |
| Salmon ʻAkelanika (salemona) | 55 mcg | 110% |
| Kolohala | 55 mcg | 110% |
| ʻO Capelin | 55 mcg | 110% |
| Pūʻulu | 55 mcg | 110% |
| Kapi | 55 mcg | 110% |
| Hānai momona | 55 mcg | 110% |
| Herring wiwi | 55 mcg | 110% |
| 'Okela | 55 mcg | 110% |
| 'Okela | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| punanā | 90 mcg | 180% |
| Pau | 55 mcg | 110% |
| ʻO Pike | 55 mcg | 110% |
ʻO ka ʻike o ka chromium i nā cereals, nā huahana cereal a me nā pulses:
| Product inoa | ʻIke Chromium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 2.2 mcg | 4% |
| ʻO Buckwheat (palaoa) | 6 mcg | 12% |
| Grits palaoa | 22.7 .g | 45% |
| semolina | 1 .g | 2% |
| ʻO ka palaoa momi | 12.5 mcg | 25% |
| Groats hulled millet (anaiia) | 2.4 mcg | 5% |
| Kahiki | 1.7 mcg | 3% |
| Makaroni mai kahi palaoa o ka 1 papa | 2.2 mcg | 4% |
| Pasta mai ka palaoa V / s | 2.2 mcg | 4% |
| Palaoa palaoa o 1 papa | 3.1 mcg | 6% |
| Palaoa palaoa papa ʻelua | 4.5 mcg | 9% |
| ʻO ka palaoa | 2.2 mcg | 4% |
| ʻO ka palaoa palaoa wholemeal | 4.3 mcg | 9% |
| Oats (palaoa) | 12.8 .g | 26% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 5.5 mcg | 11% |
| Rice (palaoa) | 2.8 mcg | 6% |
| Rye (palaoa) | 7.2 .g | 14% |
| Soybean (palaoa) | 16 mg | 32% |
| Pihi (palaoa) | 10 .g | 20% |
| Lentil (palaoa) | 10.8 .g | 22% |
| Barley (palaoa) | 10.6 mcg | 21% |
ʻO ka ʻike chromium i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | ʻIke Chromium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Apikola | 1 .g | 2% |
| Cabbage | 5 .g | 10% |
| uala | 10 .g | 20% |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 4 mcg | 8% |
| Onion | 2 mg | 4% |
| Kūkamo | 6 mcg | 12% |
| ʻO Tomato (Tomato) | 5 .g | 10% |
| ʻO nā kauwela | 11 mcg | 22% |
| Lettuce ('ōmaʻomaʻo) | 3 mg | 6% |
| Beets | 20 mg | 40% |