ʻO Nutrist-consultant, mea hoʻomaʻamaʻa nohona olakino, mea kākau a me ideologist o kahi hoʻomoana hoʻoikaika kino "TELU Vremya!" Ua helu ʻo Laura Filippova i nā kumu nui o ka meaʻai pēpē olakino.
ʻai
Pono e hoʻopili i nā papaʻai a nā keiki:
- cereals, berena, durum pie;
- protein kiʻekiʻe - nā ʻiʻo lean a me nā moa, nā hua manu, nā iʻa - 2-3 mau manawa i ka pule;
- nā mea kanu, nā mea kanu - ʻoi aku ka maikaʻi o nā mea i ke kau;
- ka waiū, nā huahana waiu, ka paʻakai;
- nā hua a me nā huaʻai;
- nā momona - pata (82,5% momona);
- nā nati, nā hua maloʻo.
A mai poina e pili ana i ka wai inu maʻemaʻe!
ano
Ma ka awelika, pono ke keiki e ʻai i 4-5 mau manawa. Pono e ʻai i ka ʻaina kakahiaka, a ʻo kēia ʻaina kakahiaka e hoʻokomo i nā carbohydrate paʻakikī e "hoʻouka" i ka ikehu no ka lā holoʻokoʻa. Hiki i ka meaʻai mua ke 1,5-2 mau hola ma mua o ka ʻaina awakea - no ka laʻana, nā hua a i ʻole nā hua. ʻO ka ʻai ʻelua - ma kahi o 16 pm-17pm: kī / kefir / yogurt me kahi sanwiti palaoa palaoa piha me ka pata a me kahi ʻāpana tīhi a i ʻole ʻiʻo wīwī. ʻO Casseroles, cheesecakes, pancakes a me nā huahana palaoa ʻē aʻe hiki ke lilo i mea ʻai meaʻai, akā ʻoi aku ka maikaʻi mai ka palaoa keʻokeʻo premium. Pono ke keiki e ʻai me ka sopa.
"No ke aha kona lahilahi me ʻoe!"
Inā manaʻo ʻoe e hānai nui ana nā ʻohana i ke keiki, mai noho mālie! Pono ʻoe e kamaʻilio me nā kūpuna i makemake nui e hoʻomāʻona i kā lākou moʻopuna! Inā ʻaʻole kōkua, ʻo ka ultimatum e pāpā i kēlā mau huahana āu i manaʻo ai he pono ʻole no kāu keiki. ʻO kēia, ʻo ka mea mua, e pili ana i nā waffles candy, ʻaʻole e pili ana i nā cutlets homemade a ke kupuna wahine (inā ʻaʻohe momona e kahe mai iā lākou).
Me ka poʻe e puni ana iā ʻoe e pester me nā huaʻōlelo: "No ke aha kona lahilahi!", ʻOi aku ka maʻalahi - mai hoʻolohe wale iā lākou! ʻAʻole ʻo Plumpness he mea hoʻohālikelike hou i ke olakino. Makemake au i ka huaʻōlelo a Evgeny Komarovsky: "He lahilahi ke keiki olakino a me ka awl i lalo." ʻOiaʻiʻo, ʻaʻole pili kēia i ka lahilahi ʻeha. Inā loaʻa koke kēia hihia iā ʻoe, e holo i ke kauka lāʻau!
ʻO pēpē a me nā kanakē
ʻO ka mea ʻono a kāu keiki i nā meaʻono, ʻoi aku ka maikaʻi! A, manaʻoʻiʻo iaʻu, ʻaʻole kēia e hoʻonele iā ia i kona wā kamaliʻi. Ma ka ʻaoʻao ʻokoʻa, ʻoi aku ke olakino o nā niho, hoʻomākaukau ka pancreas no nā ʻono hou, a ʻo ka ʻono mua o nā meaʻono i ka makahiki hope e ʻoi aku ka makaʻala no ke keiki.
Inā ʻai mua kāu keiki i nā mea momona, mai ʻae i nā kuki kope ma kahi ʻōpū hakahaka. Ma hope wale nō o ka ʻai ʻana. Minamina, ʻo ke kūlana ke ʻai nei kahi keiki i nā mea momona i ka lā holoʻokoʻa, a laila hōʻole i ka meaʻai maʻamau, maʻa mau ia no nā ʻohana he nui.
Ka momona o ke keiki
Minamina, he pilikia maʻamau kēia i kēia manawa. Wahi a ka WHO, ʻoi aku ma mua o 40 miliona mau keiki ma lalo o 5 mau paona keu. ʻO ka mea kaumaha loa e pili ana i kēia helu helu ke ulu nei nā helu. ʻO nā kumu nui ka haʻahaʻa o ka hoʻoikaika kino a me ka maikaʻi ʻole o ka meaʻai, a me ka nele o kahi regimen.
He aha inā inā he pilikia kēia no kou ʻohana pū kekahi?
Ma ka mua, pono ʻoe e hoʻomaka me ʻoe iho, e noʻonoʻo hou i kāu ʻano ʻai ponoʻī. No nā keiki, ka hoʻopaʻapaʻa: "Hiki iaʻu, akā ʻaʻole hiki iā ʻoe, no ka mea liʻiliʻi ʻoe" kūpono wale nō ia no kēia manawa. ʻAʻole kōkua nā ʻōlelo, he laʻana ponoʻī wale nō.
ʻO ka lua, ka palena palena o ka ʻai ʻana o ka huʻihuʻi maʻalahi - ka berena keʻokeʻo a me nā ʻōwili, nā mea momona, nā kuki, nā pōpō, nā mea momona a me nā wai pūʻolo, nā meaʻai wikiwiki
Ekolu, hoʻāʻo e hoʻoneʻe hou i ke keiki.
Inā ʻaʻohe pilikia olakino (pah-pah, ʻaʻohe mea), pono kēia mau helu ʻekolu e kōkua.