ʻO ka ʻona meaʻai he maʻi maʻamau e pili ana i ka hana ʻino ʻana o ka ʻōnaehana digestive, ka ʻai mua ʻana i ka meaʻai i kumu ai kēia maʻi. Hoʻopili pinepine ʻia ka meaʻai e nā microbes, bacteria. I ka hihia o ka lāʻau ʻona, he mea maʻamau nā hōʻailona maʻamau, e like me: luaʻi, ʻeha ʻōpū, ʻeha. Pehea e hana ai me ka make ʻai? He aha ka lāʻau e lawe ai? He aha nā lāʻau lapaʻau e hoʻohana ai?
ʻO nā hōʻailona ʻona meaʻai
Ka lāʻau make ʻO ka maʻamau, loaʻa nā kumu nui i ka maʻi bacteria, virus, fungi. Ke hiki mai ka maʻi maʻi bacteria, maʻamau ka ulu ʻana o ka bacteria ma muli o ka hoʻomaʻamaʻa ʻana i ka maʻemaʻe maikaʻi ʻole, ka mālama pono ʻole ʻana i nā huahana, ka ʻai ʻana i nā huahana ma hope o ko lākou lā pau. Kahiko nā hōʻailona o kēia ʻano ʻona meaʻai ʻo ka ʻeha o ka ʻōpū a me ka ʻōpū. ʻO ka pane kūpono i kēia hihia e hele i ka meaʻai, hoʻomaʻemaʻe i ke kino a hoʻohana i ka supplementation. Maanei, ʻo ka lāʻau lapaʻau kaulana a kaulana hoʻi ka lāʻau lapaʻau. Ka lāʻau make Hiki ke hana ʻia ka lāʻau ʻawaʻawa ma nā ʻano like ʻole, no laila, i loko o kēia pūʻulu o nā mea ʻawaʻawa, ʻokoʻa ka ʻona, ʻo ia ka hopena o ka hana o nā mea ʻawaʻawa i loaʻa i ka meaʻai ma mua o ka ʻai ʻana e nā kānaka. I kekahi manawa, hiki mai ka no'ono'o a me ka nausea me ia mea make. ʻO kekahi ʻano o ka maʻi maʻi bacteria he maʻi kahi e noho ai ka maʻi bacteria i loko o ka epithelium ʻōpū. ʻO ke ʻano bacteria hope loa mea ʻona nā meaʻai he toxicoinfection ka hui pū ʻana o ka hele ʻana o ka bacteria i loko o ka epithelium ʻōpū a me nā mea ʻawaʻawa i huna ʻia i loko o ka ʻōpū. ʻO kēia mau ʻano hōʻailona o ka lāʻau ʻawaʻawa e hoʻopau pinepine ʻia me ka ʻeha ʻōpū a me ka maʻi maʻi, ʻoiai e hiki mai ana ka luaʻi, nausea, ʻeha ʻeha o ka ʻōpū, ke kuni, ke anu, ka ʻeha ʻiʻo. Ina mea ʻona nā meaʻai he viral background, a laila pinepine ka gastroenteritis, e pau ana me ka luaʻi a me ka maʻi maʻi. ʻO ka hoʻokō pono ʻana i kēia kūlana ʻo ia ka hoʻohana ʻana i ka meaʻai kūpono a me ka inu ʻana i nā wai he nui. Viral mea ʻona nā meaʻai pili pinepine i na keiki. Eia naʻe, inā mea ʻona nā meaʻai ma muli o ka ma'i fungal, pili ma'amau i ka 'ai 'ana i ka mea'ai i ho'opa'a 'ia. Inā loaʻa kahi ʻāpana meaʻai i kahi tarnish, ʻaʻole pono ʻoe e poina ua paʻa ʻia ka huahana holoʻokoʻa e nā fungi a, akā naʻe, ʻaʻole kūpono ia no ka ʻai.
ʻAi ʻai - he aha ka hana?
No laila ke waiho nei ka nīnau inā hiki ke pale ʻia mea ʻona nā meaʻai. ʻAe, hiki iā ʻoe, akā pono ʻoe e hahai i nā lula kumu o ka maʻemaʻe, mai ʻai i ka meaʻai pau. E holoi pono i kou mau lima ma mua o ka hoʻomākaukau ʻana a me ka ʻai ʻana i ka meaʻai. Pono ʻoe e makaʻala e pili ana i ka mālama pono ʻana i nā meaʻai i loko o ka friji a i ʻole ka paʻukū, ʻaʻole e hoʻokuʻu hou iā lākou. He mea maʻamau ka botulism, hiki ke kumu ma muli o ka ʻai ʻana i ka meaʻai kēne me kahi poʻi ʻā.
ʻAi ʻai - pehea e mālama ai?
Ka mālama ʻana i ka ʻona ʻōpū hiki ke hana ma ka home. Eia nō naʻe, aia kekahi mau hihia o ka lāʻau make e pono ai i ka haukapila. ʻO kēia ka mea i loaʻa iā ʻoe ka maʻi salmonella, ka maʻi hepatitis. ʻO ka hōʻailona maʻamau o ka hopohopo i kēia pae he koko a ʻōmaʻomaʻo paha i loko o ka waihona. mea ʻona nā meaʻai maikaʻi e noi ala homee hoʻoponopono i nā hōʻailona mua ʻole. ʻO ka mea nui e hoʻomanaʻo ʻaʻole e lilo i ka wai. Hiki iā ʻoe ke hoʻohana i nā wai rehydration, nā papa effervescent, i loaʻa i nā lāʻau lapaʻau. Hiki iā ʻoe ke hoʻomākaukau i kahi inu iā ʻoe iho, ʻo ia ka hui ʻana o ka wai, ka meli, ka wai hua. ʻO ke ala kuʻuna a hilinaʻi e ʻawaʻawa ʻōpū aia ka lanahu, mahalo i ka mea i komo ʻole ʻia nā toxins. Mālama ka lanahu a hoʻemi i ka huhū o ka ʻāpana digestive. ʻO kahi ala kaulana e hoʻoponopono ai i ka ʻawaʻawa ʻo ia ka hoʻoulu ʻana i ka luaʻi. No kēia kumu, hiki iā ʻoe ke hoʻomākaukau i kahi inu - kahi hui o ka wai mahana me ka paʻakai a i ʻole ka luaʻi ikaika ma ka hoʻonāukiuki ʻana i ka esophagus me kou manamana lima. He mea koʻikoʻi kēia no ka mea pono e hoʻopau i nā toxins mai ke kino.