ʻO ka ʻai ʻana kekahi o nā maʻi maʻamau e pili ana iā mākou. He mea maʻalahi loa ka loaʻa ʻana iā lākou inā ʻaʻole mālama ʻia nā lula maʻemaʻe maʻemaʻe, e laʻa me ka holoi ʻole lima ma mua o ka ʻai ʻana a i ʻole ka ʻai ʻana ma nā wahi i kaupalena ʻia ai ko mākou hilinaʻi ma ke ʻano o ka maikaʻi o nā kīʻaha i lawelawe ʻia ma laila a i ʻole ka maʻemaʻe i loko o ia mau mea. ʻOiai ʻaʻole hiki ke pale ʻia ka lāʻau ʻawaʻawa i kekahi manawa, ʻoiai me ka makaʻala a me ke akahele. ʻO nā hōʻailona maikaʻi ʻole o ka ʻōpū ʻeha ʻaʻole e ʻae iā mākou e haʻalele i kēia ʻoiaʻiʻo. He aha ka mea e hana ai? He aha kāu e hana ai inā loaʻa iā ʻoe ka maʻi maʻi a me ka luaʻi? He aha ka meaʻai e hahai ai i kēia kūlana?
ʻAi ʻai - ʻai
Ka lāʻau make Ma nā ʻōlelo maʻalahi, ʻo ia ka mumū o ka digestive tract, ka mea maʻamau i hana ʻia e ka bacteria a i ʻole nā virus i loaʻa i ka meaʻai. Loa pinepine ke kumuhana omea ʻona nā meaʻai hele pū ʻia me ka manaʻoʻiʻo ma kēia mokuʻāina e lawelawe ʻoe iā ʻoe iho i ka hoʻokē ʻai. Pono e ʻōlelo ʻia me ka leo nui i ka hikiwawe loa he ʻōlelo hoʻopunipuni kēia. ʻAi ma hope o ka make ʻana hiki ole ke pololi. ʻOiai inā loaʻa iā mākou nā hōʻailona e hoʻonāwaliwali iā mākou mai ka ʻai ʻana i ka meaʻai - ka luaʻi, ka maʻi maʻi, ʻaʻole hiki iā mākou ke pōloli iā mākou iho i kēia mokuʻāina. A no laila, i ka wā mua o ka make ʻana, pono ke hoʻohana ʻana i nā lāʻau lapaʻau, e laʻa me Smecta, me ka poina ʻole e inu wai. Hiki iā ʻoe ke kiʻi i ka gruel ma ka wai, a laila, ma hope o ka ʻai koʻikoʻi, hoʻomākaukau i nā kīʻaha maʻalahi. Inā nui ka ʻona a hoʻomau nā hōʻailona, e hoʻomanaʻo e ʻai i kekahi mau meaʻai liʻiliʻi i ka lā. I ka ʻai ʻana i ka meaʻai, ʻike mākou i ka dehydration ma muli o ka neʻe pinepine ʻana o ka ʻōpū a me ka luaʻi. No laila, pono ʻoe e hoʻokō i kēia pilikia a inu nui i ka wai mineral non-carbonated a i ʻole ke kī ʻawaʻawa.
ʻAi ma hope o ka ʻai ʻana - he aha ka mea e ʻai ai?
ʻAi ma hope o ka ʻai ʻana pono iā mākou e hahai i kekahi mau kumu kumu i ka meaʻai. A no laila, i kēia manawa paʻakikī mua loa, pono e lawe i nā wai i ke ʻano o nā mea kanu lāʻau (camomile, mint infusion), nā mea inu hydration. I kēia manawa, pono mākou e inu i ʻelua lita o ka wai i ka lā. Pau ka ʻai ma hope o ka luaʻi ʻana Hiki ke hoʻonui ʻia me ka laiki a i ʻole semolina gruel i hoʻomoʻa ʻia i ka wai.
ʻO nā lā aʻe e hoʻokomo i nā huahana ʻē aʻe i ka papa kuhikuhi. Pono e maʻalahi nā meaʻai, hiki ke hoʻonani ʻia nā porridges me nā kāloti i hoʻolapalapa ʻia, nā ʻāpala, celery. Paipai ʻia hoʻi nā Rusks, corn crisps, wheat rolls. I ka manawa e pau loa ai nā hōʻailona hoʻoluhi a hoʻomāinoino loa - ka maʻi a me ka luaʻi - hiki iā ʻoe ke hoʻohui i nā meaʻai hou aʻe i kāu ʻai e hoʻopiha ai i nā meaʻai. E hoʻomākaukau ʻia kahi sanwiti palekana mai kahi ʻōwili palaoa, i hohola ʻia me ka pata, me kahi ʻāpana ham ma luna. ʻO kahi ʻē aʻe, hiki iā ʻoe ke ʻai i ka cheese cottage, i ʻono ʻia me ka jam a i ʻole ka meli.
E like me nā lā mua e pono ai ke ʻai paʻi a paʻi, i nā mea aʻe hiki iā ʻoe ke hoʻokomo mālie i nā kīʻaha ʻiʻo i ʻoki maikaʻi ʻia (koho i nā kīʻaha wīwī a palupalu: pipi, moa, turkey) a me nā kīʻaha meaʻai. ʻO ka koho kūpono a laila ʻo ka laiki, nā ʻuala, nā hua moa palupalu. Pono e hoʻokomo mālie ʻia nā huahana dairy, e hoʻomaka me ka yoghurt kūlohelohe liʻiliʻi loa a i ʻole kefir. He mea nui ka lawe mau ʻana i nā ʻāpana liʻiliʻi, ma kahi o ʻehā manawa i ka lā. A ʻaʻole hiki iā ʻoe ke hoʻopoina i ka pale ʻana i nā meaʻai momona a me nā meaʻai paʻakikī, a me ka kofe, ke kī ikaika, ka waiʻona, a i ka wā mua hoʻi nā mea kanu, nā huaʻai, a me nā mea ʻono ʻono.