Meaʻai: he aha ka pāʻina ahiahi no ka pēpē?

Ke lawe ke keiki i kāna mau meaʻai āpau me kona mau mākua, ʻoi aku ka maʻalahi o ka mālama ʻana i kāna mau menus e hāʻawi iā ia i kahi meaʻai like ʻole a kaulike, ma mua o ka mālama ʻia ʻana i waho a no laila ʻaʻole lawe i kāna ʻaina awakea me mākou. Eia naʻe, aia nō nā hōʻailona meaʻai e ʻae iā mākou e alakaʻi iā mākou.

ʻO ka ʻano meaʻai: mai ka makahiki hea e ʻai ai ke pēpē i ke ahiahi?

Aia ma waena o 4 mahina a me 7 mahina e ʻike ai nā pēpē i nā meaʻai ʻē aʻe ma waho o ka waiū. I ka hoʻomaka ʻana o ka hoʻololi ʻana i nā meaʻai, e hoʻolauna ʻia nā huaʻai a me nā mea kanu i ke awakea. No ke ahiahi, maʻamau, mākou kali i kekahi mau pule, ʻo ia hoʻi ma kahi o 8 mahina : Pono ka pēpē e hoʻomaʻamaʻa i ka puna, i nā mea hou a me nā mea ʻono.

ʻO ka meaʻai mai 6 mahina: i ka manawa e hānai ai i ka ʻiʻo i ke ahiahi?

Paipai ka poʻe ʻoihana kamaliʻi e kūʻē i ka protein i ka ʻaina ahiahi, ma ka liʻiliʻi loa i nā mahina mua o ka pēpē. Aia ma ke awakea kēlā Aia i ka pēpē kāna ʻāpana ʻiʻo, iʻa a i ʻole hua. Ma ke ʻano o ka nui, e nīnau i kāu pediatrician, nāna e aʻo maoli iā ʻoe e like me ke kaumaha a me ka piʻi ulu o kāu keiki.

ʻO ka'ōmole, ka sopa, ka waiū, nā mea kanu: he aha kaʻu keiki eʻai ai i ke ahiahi mai 6 mahina a 2 mau makahiki?

ʻO Florence Solsona, ka meaʻai meaʻai a me ka mea kākau o "ʻAi ʻino kaʻu keiki!" (Larousse editions) aʻo iā mākou i ka hānai ʻana i ke keiki i ke ahiahi:

• Ma waena o 8 a me 10 mau mahina, hiki iā mākou ke manaʻo ʻaina ahiahi he puree meaʻai a me ka ʻōmole waiu hahai A i ʻole he omole waiu ukali me 2 punetēpē o nā mea kanu a me kahi huahana waiū.
• Ma waena o 10 mau mahina a me 1 makahiki, hiki i ka ʻaina ahiahi o ke pēpē ke komo i ka sopa mea kanu (1/3 mau meaʻai starchy a me 2/3 mau mea kanu) + he waiu + he hua A i ʻole, inā loaʻa i ke keiki nā meaʻai starchy i ke awakea, he ʻōmole waiu ukali me kekahi mau puna o ka puree huaʻai + compote.
• Ma waena o 1 makahiki a me 2 makahiki, manaʻo mākou he omole 250 ml ʻO ka sopa + ka waiū + huaʻai A i ʻole kahi puree i haku ʻia me 50% mau mea kanu a me 50% starch + kahi waiū + hua, inā ʻaʻole i loaʻa i ke keiki nā meaʻai starchy no ka ʻaina awakea. 

ʻAi ahiahi a pēpē: ʻaoʻao hui!

Ke hoʻi mai ʻoe mai ka hana, ʻaʻole maʻalahi ka loaʻa ʻana o ka manawa e hoʻomākaukau ai i nā meaʻai home maikaʻi no kāu pēpē. Inā hāʻawi ʻoe i kāu keiki i ka meaʻai pēpē i ke ahiahi, ʻaʻole pono e manaʻo hewa: ua hoʻolālā maoli ʻia lākou no nā keiki a kūpono i kā lākou meaʻai.

Inā hiki, hiki iā ʻoe ke mālama i ka manawa koʻikoʻi i nā lā pule ma nā hopena pule! I ko mākou mau lā hana ʻole, hoʻomākaukau mākou nā mea kanu mashed a me nā sopa e hauʻoli mākou. I ke kakahiaka, e lawe iā lākou i waho o ka pahu hau, a i ke ahiahi, e hoʻomaʻamaʻa hou iā lākou… A eia kahi pāʻina home kaulike no ka pēpē!