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ʻO nā waiu pēpē a i ʻole nā waiu o nā holoholona a i ʻole nā mea kanu, ka nui o ka ʻiʻo, ka meli, ka hua manu, ka paʻakai… He nui nā meaʻai e kānalua nei iā mākou i ka ʻai a kā mākou mau keiki! Mai ka makahiki hea hiki iā lākou ke ʻai i nā cheese unpasteurized, nā hua i hoʻolapalapa ʻia a i ʻole ka meli? Pono anei ka waiu mea kanu e like me ka waiu almond no ko lakou pono? ʻO kā mākou mau ʻōlelo aʻo.
ʻAʻohe waiū o ka mea kanu a i ʻole nā holoholona ma mua o hoʻokahi makahiki
Ua maopopo loa ka National Food Safety Agency i kēia mea: " ʻO nā mea inu no ka ʻai ʻana i kēlā me kēia lā e like me nā mea inu mea kanu (soya, almonds, raiki, a me nā mea ʻē aʻe) e pili ana i ka waiū a i ʻole nā waiu ʻaʻole i hoʻokumu ʻia no nā keiki ma lalo o hoʻokahi makahiki. "ʻO kēia mau huaʻai" waiu "no laila pono ole no na keiki. Ua like lākou me ka wai ma ke ʻano o ka hana ʻana a inā hāʻawi lākou i ka protein, ʻaʻole i loaʻa iā lākou nā meaʻai e pono ai no ka ulu ʻana o ke keiki, e like me ka momona momona a i ʻole ka hao.
like me, ʻAʻole kūpono ka waiū o nā holoholona no nā pono o nā keiki. Manaʻo ka World Health Organization (WHO) i ka hānai ʻana a hiki i ka makahiki ʻeono o ka pēpē, akā inā ʻaʻole ʻoe makemake a ʻaʻole hiki iā ʻoe ke hānai i ka umauma, pono e huli i ka waiū pēpē: makahiki mua ma mua o ka hoʻomaka ʻana o ka hoʻololi ʻana i ka meaʻai, ʻelua makahiki. mahope iho. ʻO kēia mau waiu i hoʻolālā kūikawā ʻia no kā mākou pēpē ʻo ia wale nō ka mea e hoʻokō ai i kā lākou pono. Hiki iā mākou ke hoʻololi, inā makemake ʻia, i ka waiū holoholona mai hoʻokahi makahiki.
Eia kekahi, ʻo 30% o nā keiki maʻi i nā protein waiū e maʻi pū kekahi i ka soy. No laila, ʻaʻole hiki i ke pēpē ke kū i ka waiū pēpē, no laila pono e ʻai i ka waiū me ka haʻahaʻa haʻahaʻa loa "molecular weight", e like me ka waiū. waiu waiu hydrolyzate soy no ka laʻana. 'Ōlelo Aʻo: ʻo ia nā ʻano hana kikoʻī no nā pēpē hiki ke kūʻai ʻia i loko o nā hale kūʻai lāʻau a ʻaʻohe mea pili i kahi "waiu" soy maʻamau.
ʻO ka ʻano meaʻai? ʻAʻole no 4 mahina.
ʻO ka hoʻolalelale ʻana i nā meaʻai he hana noʻeau! I mea e kaupalena ʻia ai ka pilikia o ka hoʻomohala ʻana i ka maʻi ʻaʻai, pono e hoʻomaka ʻaʻole i ke kakahiaka nui a i ʻole ka lohi loa… No laila ʻaʻohe wai ʻalani i 3 mahina! ʻAʻohe kumu o ka makemake e "nānā i ka ulu ʻana" wikiwiki, ʻoiai inā makemake paha kāu pēpē i nā meaʻai ʻē aʻe ma waho o ka waiū.
Eia kekahi, ʻaʻole pono e hele mai ka diversification ma ka lilo o ka waiū. Pono ke keiki liʻiliʻi i hoʻomaka i ka ʻano meaʻai inu ma ka liʻiliʻi o 500 ml o ka waiū 2nd makahiki i kēlā me kēia lā. Hiki iā ia ke ʻai i ka waiū "pepe kūikawā" i kēlā me kēia lā inā pilikia ʻo ia i ka inu ʻana i ka nui o ka waiū e pono ai, no ka laʻana no ka ʻai. Pono ke keiki pēpē i ka nui o ka calcium.
Baby: hoʻomaka mākou me nā hua waina a i ʻole nā ʻōpala!
E hoʻomaka mālie i ka hoʻololi ʻana i ka meaʻai, ma ka ʻōlelo aʻoaʻo a kāu pediatrician, ma waena o 4 a me 6 mahina. E pale i nā meaʻai allergenic loa i ka wā mua e like me nā huaʻai exotic a makemake i nā mea kanu no ka hoʻomaka.
Meaʻai: he aha ka meaʻai i pāpā ʻia ma mua o 1 makahiki?
Hoʻokahi makahiki liʻiliʻi e hiki ke ʻai i ka meli
E pale i ka pilikia o ka botulism keiki, ʻAʻole ʻōlelo ʻia e ʻai ka pēpē ma lalo o hoʻokahi makahiki i ka meli. Hoʻokumu ʻia ka botulism ma muli o nā hua bacteria e noho ana i loko o ka ʻōpū o ke keiki pēpē, e hoʻoulu ai i ka constipation, nalowale ka ʻai, nāwaliwali, uē, a me ka nalo ʻole o ka mana o nā lihilihi, ka ʻōlelo, ka ʻai ʻana, a me nā ʻiʻo.
ʻO nā hua i hoʻolapalapa ʻia: ʻaʻole ma mua o 18 mahina
Inā hiki i ka pēpē ke ʻai i ka hua moa i hoʻomoʻa maikaʻi ʻia ma mua o ʻelua mahina ma hope o ka hoʻomaka ʻana o kāna ʻano meaʻai, ʻaʻole pono e hāʻawi maka iā ia ma mua o 18 mahina.
ʻIʻo: ka nui o nā teaspoon!
Ma ke Komohana mākou e mālama i nā mākua hāʻawi nui loa i ka protein holoholona i kā mākou pēpē. ʻOiaʻiʻo, ʻaʻole pono ke keiki e ʻai i ka ʻiʻo, ka iʻa a me nā hua manu, ke awakea a me ka pō. He nui nā haʻawina e hōʻike ana i ka pilina ma waena o ka nui o ka nui o ka protein holoholona a me ka pilikia o ka momona.
Eia nō naʻe, ʻoiai e hāʻawi ʻia ka waiū, pono e hāʻawi ʻia nā kumu kumu ʻē aʻe o ka protein (ʻiʻo, iʻa a me nā hua manu) ma nā mea liʻiliʻi, ʻo ia hoʻi. 10 g i ka lā ma mua o hoʻokahi makahiki (2 teaspoons), 20 g ma waena o hoʻokahi makahiki a ʻelua makahiki a me 30 g i 3 mau makahiki. ʻO ka ʻoiaʻiʻo, ʻo ia ke ʻano inā hāʻawi ʻoe i ka ʻiʻo i ke awakea, pono e makemake i nā mea kanu, nā legumes a me nā starches i ke ahiahi. Mai poina i ka nīnau ʻana e pili ana i nā meaʻai a kā mākou mau keiki i ke awakea inā aia lākou i loko o ka hale hānai a i ʻole ka hale ʻaina e hoʻololi ai i kā mākou mau papa ahiahi.
He aha nā meaʻai weliweli no nā pēpē?
I kekahi manawa ʻaʻole makemake ke keiki i ka meaʻai, ʻo ia ke ala e hakakā ai me ko lākou mau mākua a hoʻāʻo iā lākou a i ʻole e hōʻike i ka hopohopo. Inā lilo kēia mau hopena i mea hopohopo nui, e hōʻiliʻili nā paio a ʻaʻole e holomua hou kona ʻano ulu e like me ka wā ma mua, mai kānalua i ka e nīnau i kāu pediatrician a i ʻole kekahi loea hānai pēpē.
ʻO ka pahuhopu ka holomua hoʻonohonoho i kahi mele no kona pono ponoi: e hana ia ia e ai i na manawa mau, e hana ia ia e ai i ka aina kakahiaka a e a'o e hahai i ka papa kuhikuhi.
I kekahi manawa, hōʻike wale ka mea kū'ē iā ia iho i ka manawa o nā papa akā noi kā kā mākou keiki i nā keke, nā kuki a i ʻole nā ʻaki ma waena o nā meaʻai. ʻOiai ʻo ka mea nui ka ʻai ʻana o kā kāua keiki, a laila e hāʻawi iā ia i nā meaʻai olakino a ʻoi aku ke kaulike. ʻO ia ke ala maikaʻi loa e hakakā ai i ka momona, ʻo ka ʻai ʻai ʻana kekahi o nā kumu nui o kēia maʻi maʻi.
E hakakā me nā huahana i hana ʻia
ʻO kekahi mau meaʻai e hoopau me ke akahai i mea e hāʻawi aku ai i kā mākou keiki i ka ʻai kaulike. ʻOiai ʻaʻohe mea i pāpā ʻia, ʻaʻole pono e ʻai pinepine ʻia kekahi. ʻO ia ke ʻano o nā meaʻai palai (ʻoi aku ka maikaʻi o nā fries Farani) a i ʻole nā crisps no ka laʻana, he momona a paʻakai loa. Eia naʻe, hoʻoulu ka paʻakai i ka ʻai a hiki ke hāpai i ka momona.
ʻAʻole ʻōlelo ʻia nā huahana i hoʻoponopono ʻia no ka meaʻai maikaʻi o kā mākou keiki. Pono lākou e ʻai ʻia me ka mālama pono kikoʻī i ka lepili o kā lākou haku mele. No nā ipu liʻiliʻi a me nā compotes, makemake mākou i nā mea me ka papa inoa maʻalahi a pōkole loa o nā meaʻai! ʻO nā huaʻai a i ʻole nā huaʻai, ka momona, ka protein, akā ka liʻiliʻi o ka paʻakai a me ke kō.