Mālama mākou i ka nui o nā meaʻai a me nā wai i loko o ka friji no ka lōʻihi o ke ola. Kū'ē i ka manaʻo kuhihewa maʻamau, ʻaʻole i manaʻo ʻia kekahi o kēia mau huahana e hoʻopaʻa ʻia. I ka hihia o ia mau huahana, nalowale lākou i kā lākou mau meaʻai, ʻono, ʻano a me nā waiwai pono. Ma lalo e nānā mākou i kahi papa inoa o kēia mau huahana. ʻO ka mālama ʻana i nā ʻaila meaʻai i loko o ka friji e ʻoi aku ka mānoanoa. He ʻoiaʻiʻo kēia i ka ʻaila ʻoliva a me ka niu, e lilo i viscous i nā wela haʻahaʻa a lōʻihi ka manawa e hoʻi ai i ko lākou kūlana mua. ʻAʻole makemake ʻia ka mahana anu no nā tōmato, no ka mea, ʻeha ko lākou ʻano a lilo lākou i friable. Inā mālama ʻia i loko o ka friji no ka manawa lōʻihi, e palupalu ke aniani i ke ʻano. Ināʻokiʻokiʻia kaʻokiʻoki, hoʻomaka nā papa e maloʻo,ʻoiai inā ua'ōwili maikaʻiʻia ka'ōpala. Ke lohi nei ka oo ana o ka maia i loko o ka pahu hau. No laila, ma ka waiho ʻana i kahi hua ʻōmaʻomaʻo i loko o ka friji, hoʻolōʻihi mākou i kona wā oʻo. ʻO ka mālama ʻana i kēia mea kanu i loko o ka friji ua piha me ka ʻeleʻele a me ke ʻano like me ka lāʻau. Eia naʻe, ʻaʻole e ʻike ʻia kēia a hiki i kou ʻili ʻana i ke kālika. Inā ʻaʻole i ʻoki ʻia ka watermelon a i ʻole ka melon, pono e mālama ʻia i loko o ka friji. Ma ka lumi wela, mālama kēia mau hua i ko lākou mau antioxidant.
2022-11-11