Nā meaʻai e pale aku ai

Me he mea lā iaʻu ʻo ka hapa nui o nā ʻatikala aʻu e kākau nei e pili ana i ka mea āu e ʻai ai i ʻole e maʻi, maikaʻi, hoʻemi i ke kaumaha ... , ke kō a i ʻole nā ​​emulsifiers) ma mua o nā huahana hope loa i loaʻa iā lākou.

I kēia lā ua hoʻoholo wau e hoʻoponopono i kēia kūlana a hōʻuluʻulu i ka piko o nā meaʻai pono ʻole e pono e hōʻalo ʻia i ke ʻano a hoʻemi ʻia paha i ka papaʻai inā makemake ʻoe e hoʻonui nui i kou manawa o ke ola olakino a lōʻihi.

ʻOiaʻiʻo, hāʻawi ka ʻenehana hou o ka ʻoihana meaʻai iā mākou i nā mea ʻoluʻolu he nui. Akā, ma ke kumukūʻai hea? ʻO ka hana ʻana i nā huahana i loko o kahi keʻena ʻepekema hiki iā ʻoe ke hōʻemi i nā kumukūʻai: no laila e hoʻomaʻamaʻa i ka hana nui, e hōʻemi i ka hoʻohana ʻana i nā mea "kūlohelohe" ʻoi aku ka pipiʻi, e hoʻonui ana i ke ola o nā waiwai i hoʻopaʻa ʻia.

ʻAe, ma kekahiʻaoʻao, ua maopopo ka pōmaikaʻi no ka mea hana, e like me kā lākou e'ōlelo nei. Akā ʻo ka hopena o kēia mau hana "hana" āpau, ua hoʻopiha ʻia ka nui o nā huahana me nā mea pōʻino a loaʻa ka waiwai haʻahaʻa haʻahaʻa. A pinepine, e like me ka mea i hōʻoia ʻia e nā haʻawina he nui, hoʻoulu lākou i nā hōʻailona maikaʻi ʻole a me nā pilikia olakino, me ka luhi, ke kaumaha nui a me ka malaise maʻamau.

Ka papa inoa o nā meaʻai maikaʻi ʻole

ʻAʻole waiwai wale kēia mau meaʻai no kou olakino, akā hiki ke makaʻu hoʻi. ʻOiaʻiʻo, ʻaʻole kēia he papa inoa piha. Akā inā kū ʻoe i ke kūʻai ʻana a me ka ʻai ʻana i kēia mau meaʻai, e hana ana ʻoe i kahi hana nui i ke olakino a me ke olakino.

1. Mea ʻai kēpau

ʻO ka uhi o nā kini maʻa mau ka bisphenol A (BPA), kahi estrogen synthetic e kumu i nā ʻano olakino olakino mai ke olakino hānau i ka maʻi maʻi maʻi, ka maʻi kō a me ka momona.

Hōʻike nā noiʻi he bisphenol ka hapanui o ka poʻe ma mua o ka pae maʻamau, hiki ke alakaʻi i ka suppression o ka sperm a me ka hana hormone.

Ma waena o nā mea ʻē aʻe, weliweli kēia no ka mea pili ka BPA i ka pōʻai menstrual, e ulu ana i ka wā ʻōpio, nona nā hopena olakino lōʻihi lōʻihi (e laʻa me ka hoʻonui i ka makaʻu o ka maʻi ʻaʻai o nā hua hānau).

Hiki i kekahi ke loaʻa i 25 micrograms o BPA, a hiki i kēia nui ke loaʻa i kahi hopena koʻikoʻi i ke kino o ke kanaka, ʻo ia hoʻi ka ʻōpio.

ʻ Tiplelo Aʻo: Koho i nā ipu aniani ma kahi o ka meaʻai i kēkū a i ʻole, inā hiki, hiki i ke kō ʻana i nā meaʻai hou me ke koho ʻana i nā kini BPA-noa. Inā ʻaʻole i hōʻike kikoʻī ʻia ma ka lepili, loaʻa paha i ka huahana ka bisphenol A.

2. Nā huahana i kala ʻia me nā kala ʻai

Ua ʻike mākou a pau ma mua o hoʻokahi mau pahu hōʻikeʻike me ke kai o nā meaʻai i hoʻomaʻamaʻa ʻia i ka ʻulaʻula nani i nā keiki. Eia naʻe, ʻaʻole nā ​​​​mea a pau, i ka pane ʻana i ka nīnau "He aha nā huahana e hōʻino i ke olakino kanaka", e kāhea i nā gummies nani a i ʻole nā ​​​​bea gummy o nā aka thermonuclear.

ʻO ka ʻoiaʻiʻo ma ka hapanui o nā hihia, ʻinoʻino loa nā kala kala ʻino i ke kino. Ua nui nā noiʻi e pili ana i ka loulou ma waena o nā kala i hana ʻia a me ka hyperactivity a me ka hopohopo i nā keiki.

ʻO kahi laʻana, ʻo Brian Weiss, he polofesa ma ke Keʻena ʻOihana Kaiāulu ma ke Kulanui o Rochester Medical Center, nāna i hoʻopaʻa i ka pilikia no nā makahiki he ʻumi, kākoʻo i ka pāpā ʻana i nā kala hamani. E like me ka nui o nā ʻepekema ʻē aʻe i ke kula, manaʻo ʻo ia he pono no ka noiʻi hou, i nā hopena o nā kala i ka lolo e ulu ana o kahi keiki. He mea nui e hoʻomaopopo i kekahi o nā kala hānai i hoʻohālikelike ʻia e like me nā carcinogens hiki.

ʻ Tiplelo Aʻo: Hana i nā mea momona pēpē ma ka home a hoʻohana i nā waihoʻoluʻu kūlohelohe e like me nā hua, nā beets, nā kuhukukū a me nā meaʻai waihoʻoluʻu ʻē aʻe.

3. ʻAi wikiwiki

ʻO ka manawa pinepine, nā mea hoʻohui i hoʻolālā ʻia e hana i kahi huahana i ʻoi aku ka liʻiliʻi, hoʻomaikaʻi i ka ʻono, a hoʻonui i ka ola i hoʻohuli i kahi papa inoa maʻalahi o nā mea i loko o kahi hōʻike kemika. ʻO ka ʻaikalima, nā hamburger, nā pōpō, nā biscuits, nā ʻalani Palani ... ua kahaha wau i ʻoi aku ma mua o 10 mau mea i loko o nā kīʻaha nā mea ʻai wikiwiki: ʻo kaʻuala, aila canola, ʻaila soybean, aila soya hydrogenated, ʻono pipi (palaoa a me nā mea hana waiū), citric ʻakika, dextrose, sodium acid pyrophosphate, paʻakai, aila kulina, TBHQ (tertiary butyl hydroquinone) a me dimethyl polysiloxane. A manaʻo wau he uala wale nō, aila mea kanu a me ka paʻakai!

Ka'aha'ōlelo: Inā makemake nā keiki i nā kīʻaha "makemake mai kahi cafe kaulana", kuke iā lākou iho. ʻO kaʻuala, ʻaila mea kanu (ʻoliva, sunflower, kulina - ʻo kāu koho), ka paʻakai a me kahi dexterity liʻiliʻi e pono ai no ka kuke ʻana. Pēlā nō ia no nā keiki aloha, nā hamburger a me nā cheeseburgers. E hana i kāu palaoa burger ponoʻī (koho i ka palaoa palaoa āpau e kū i nā kūlana o ka nohona o ka honua: ʻaʻohe mea hoʻomomona, mea hoʻomāhuahua, pesticides a i ʻole nā ​​mea kanu lāʻau i hoʻohana ʻia i ka wā e ulu ana i ka palaoa), a kūʻai paha i nā mākaukau (hana hou, me ka hōʻailona kūpono ma ka pūʻolo). E hoʻohana i ka ʻiʻo miko homemade ma kahi o nā paʻi i kūʻai ʻia i ka hale kūʻai. Hoʻololi pū kekahi i ka ketchup a me ka mayonnaise me nā koina homemade.

4. Nā huahana ʻiʻo i hana ʻia

I kēia manawa, haʻi hou wau i ka "news" mai ka World Health Organization, i ka makahiki 2015 i hoʻokaʻawale ʻia nā huahana ʻiʻo i hana ʻia e like me carcinogenic. I nā huaʻōlelo ʻē aʻe, kū ka ʻiʻo i hana ʻia ma kahi pā me nā "leʻaleʻa" luku e like me ka waiʻona a me ka paka.

ʻO nā kemika a nā mea ʻenehana e hoʻohana ai no ka hana ʻokoʻa ʻana o ka ʻiʻo (inā he kēna, hoʻomaloʻo a puhi paha) i kaha ʻia me kahi "kaha ʻeleʻele" mai WHO. ʻ saylelo ka poʻe loea he 50 gram o ka sausage a i ʻole he pēpē e hoʻonui nui i ka makaʻu o ka maʻi ʻaʻai - e 18%.

Eia naʻe, mai huikau i ka ʻiʻo ma ke kumu (kūʻai ʻia mai kahi mahiʻai a ʻoki ʻia i loko o kahi blender maoli i hoʻokahi hola i hala) me nā huahana ʻiʻo i hana ʻia. ʻAʻole pili ka ʻiʻo maʻamau (me ka ʻole o nā preservatives, dyes, flavor enhancers) i ke ʻano o nā huahana i hōʻino i ke kino.

Ka'aha'ōlelo: Inā ʻaʻole hiki iā ʻoe ke noho me ka ʻole o nā sausages, hana iā ʻoe iho a hoʻopaʻa iā lākou no ka mea ma hope. He hana maʻalahi kēia, a e ʻike ʻoe i kahi helu nui o nā meaʻai ma youtube.

5. Nā Sauce a me nā kapa komo no nā salakeke a me nā ipu ʻē aʻe

ʻO kahi kīʻaha olakino maikaʻi loa e like me ka saladi o nā mea kanu hou hiki ke hōʻino ʻia e ke kau ʻana iā ia me kahi ʻala i kūʻai ʻia e ka hale kūʻai, e like me:

Hōʻaʻahu ʻia ka saladi Caesar

Eia nā mea hana o kēia ʻaʻahu mai hoʻokahi mea hana e like me kahi laʻana: ʻaila soybean, vīnī distill, vīpena cider winika, tī, wai, paʻakai, kālika maloʻo, syrup kānana fructose kiʻekiʻe, potassium sorbate, sodium benzoate, ethylenediaminetetraacetic acid (EDTA), nā mea ʻala, nā heleuma - mahalo, ʻeā?

Keena ʻenekini “Mōʻī Tausani”

Nā mea hoʻohui: kaʻaila soybean, chili sauce (tomato, syrup syrup, winika, paʻakai, nā mea ʻono, nā mea ʻono maoli, kālika, nā ʻaka, ka waikawa citric), ka vīnega i hoʻomaʻemaʻe ʻia, syrup kānana fructose kiʻekiʻe, marinade (kukama, syrup hua nui fructose, winika, kō. , ka paʻakai, nā hua sinapi, ka pepa ʻulaʻula maloʻo, kāpili xanthan), yolk, ka wai, ka paʻakai, nā mea ʻala, nā aniani maloʻo, propylene glycol alginate, ethylenediaminetetraacetic acid (EDTA), kāpili xanthan, kālika maloʻo, paprika, pepa bele ʻulaʻula. Nui a hewahewa paha nā mea hoʻohui no kahi salakeke maʻalahi?

He nīnau kaʻu no ka poʻe e hana ana, ma ke ʻano o ka ʻai ʻana i kēia mau mea ʻono: no ke aha? Ma hope o nā mea āpau, hana ʻana, no ka laʻana, mayonnaise homemade, maʻalahi loa. ʻAʻole e hōʻike ʻia nā sausa e pili ana i nā aila mea kanu.

Ka'aha'ōlelo: Inā hoʻoweliweli ʻoe i ka mea manawa i ka hana ʻana i nā saisa homemade, e nānā i kaʻu polokalamu kelepona. Nui a hewahewa nā meaʻai no nā sausa a me nā lole, kahi e lawe ʻia ma lalo o 1 mau minuke e kuke ai.

6. ʻO Margarine

Hiki ke ʻike pinepine ʻia kēia huahana i loko o nā meaʻai kuke, a koho wale nā ​​poʻe he nui e hoʻohana pū me ka pata. Wahi a kekahi, ʻo ka margarine a me ka pata ka mea like loa. Wahi a kekahi, hāʻawi ka margarine i nā huahana i kahi ʻono momona. Ke manaʻolana nei kekahi poʻe i nā pono waiwai maoli, no ka mea, ʻoi aku ka maikaʻi o ka margarine ma mua o ka pata maikaʻi.

ʻO ka ʻokoʻa ma waena o ka margarine a me ka pata aia wale nō ma ke ʻano o ka momona momona a me ke kumukūʻai. E hoʻomanaʻo i ka nui o nā ʻāina ʻEulopa, ua pāpā ʻia e ke kānāwai e hoʻohālikelike i ka ʻeke ma waena o nā huahana ʻelua.

Hoʻopili ʻia ka nuance maikaʻi ʻole i ka hydrogenation o nā momona i ke kaʻina hana o ka margarine. I mea e hoʻopiha ʻia ai nā molekala momona o nā huahana me ka hydrogen atoms (pono kēia e hoʻololi i nā momona mea kanu wai i nā mea paʻa), pono lākou e wela i kahi mahana o 180-200 ° C. hoʻololi ʻia nā ʻakika momona unsaturated i saturated (hoʻololi ʻia).

Ua hoʻokumu lōʻihi nā ʻepekema i kahi loulou ma waena o ka momona momona trans a me nā maʻi metabolic, momona, a me ka ulu ʻana o nā maʻi maʻi maʻi a me nā maʻi ʻaʻai.

No ka laʻana, ua hoʻohui lōʻihi ka poʻe Danes i nā momona trans ma kā lākou papa inoa o nā meaʻai maikaʻi ʻole. Ua pīhoihoi loa lākou i ka "track record" o nā trans trans i 14 mau makahiki i hala aku nei ua kau ʻia kahi kānāwai ma Denmark i kaupalena ʻia ka nui o nā momona trans i 2% o ka nui o nā momona o ka huahana (no ka hoʻohālikelike, 100 g margarine i loaʻa 15 g o nā momona trans).

Ka'aha'ōlelo: Inā hiki, e hoʻemi i kāu lawe ʻana i ka momona ma ke ʻano margarine. E kiʻi i ka nui o nā momona maikaʻi e pono ai mai nā meaʻai ʻē aʻe. E hoʻomanaʻo i ka 100 g o ka avocado he 20 g momona, a me nā hua i kāwili ʻia i ka aila ʻoliva (e nānā i nā koho kūpono no ka palai ʻana) e like me ka ʻono e like me nā mea i loko o ka waiūpaka a margarine paha. Inā ʻaʻole hiki iā ʻoe ke hōʻole i ka margarine, kūʻai i kahi huahana me ka palapala “margarine palupalu” ma ka ʻūpā. I kēia hihia, ʻo ka likelihood o ka loaʻa ʻana o nā momona hydrogenated i ka huahana ʻoi aku ke kiʻekiʻe ma mua o ke kūʻai ʻana i "bar" maʻamau o margarine.

7. ʻO ka berena keʻokeʻo a me nā mea i hoʻomoʻa ʻia

He aha e hūnā ai, ʻo ka berena "ʻoki" ʻo ia paha ka malihini pinepine pinepine ma ka papa ʻaina. Me ia, mālama pono ka ʻaina awakea, lilo ka meaʻai i "mālamalama" a ʻono hoʻi, a inā ʻoe e kau i ka jam a i ʻole ka pala kokoleka ma kahi puʻu o ka berena ala a mehana, e loaʻa iā ʻoe ka mea ʻono loa ma ka honua ... ʻO kēia ka manaʻo o ka hapa nui o ka poʻe nona ka Hoʻopuka ka papaʻai o kēlā me kēia lā i kahi berena maʻalahi o ka "ʻoki".

He ʻokoʻa ka manaʻo o ka poʻe loea meaʻai no kēia. Ua ʻōlelo lākou ʻo ka poʻe aloha i ka berena keʻokeʻo a me nā huahana palaoa kiʻekiʻe e ʻike ʻia me ka maʻi diabetes a i ʻole ka momona e nā kauka.

ʻO ka palaoa palaoa o ka papa kiʻekiʻe ka hapa nui o ka starch a me ka gluten - hoʻomaʻemaʻe ʻia, ʻaʻole i loaʻa ka palaoa a me ka fiber i pono no ke kino.

Eia kekahi, ʻo ka poʻe me ka gluten intolerance, ka ʻai ʻana i nā huahana cereal (palaoa, barley, rye, oats, millet) ke alo i ke ʻano o nā hōʻailona maikaʻi ʻole e like me ka flatulence, ʻeha ʻōpū, ʻeha hui, etc.

Loaʻa i ka berena keʻokeʻo kahi papa kuhikuhi glycemic kiʻekiʻe. Me kona komo ʻana i loko o ke kino, piʻi wikiwiki ke kiʻekiʻe o ka glucose i ke koko, a, ʻo ka hopena, ka hana ʻana i kahi ʻāpana nui o ka insulin. Ma muli o ka insulin ʻaʻole i hoʻouna ʻia nā hua ʻaʻāhāhā e hānai i ke ake a me nā mākala, akā e waiho ʻia i ka waihona momona.

Ka'aha'ōlelo: Hoʻololi i nā berena palaoa me nā mea i hoʻomoʻa ʻia i ka palaoa. E nānā pono hoʻi i ka palaoa hina a me ka palaunu. ʻO kahi ala a i ʻole ʻē aʻe, e mālama i ka nui o ka ʻai (inā ʻoe e ʻai ma kahi o 2000 kcal i kēlā me kēia lā, a laila aia ma kahi o 50 g o nā pākeke ma kahi pā, a he 100 g berena keʻokeʻo he 49 g nā haʻalāʻau).

8. Nā kī kokoleka

ʻO ka mea mua, pono e hoʻomaopopo ʻia ʻaʻole i like ka kokoleka pouli mai nā mea kiʻekiʻe a me nā kī kokoleka. ʻO kekahi mau "squares" o kahi mea ʻono momona (mai 70% koko i ka hoʻohui) i kēlā me kēia lā ʻaʻole e hōʻeha i kahi kanaka olakino (ʻoi aku, ʻo nā pīni koko ka mea i hana i kahi mea momona maikaʻi he antioxidant maikaʻi). Akā, ʻo nā kīleke kokoleka (ma aneʻi ʻaʻole paha e ʻike ʻia nā mea pono "kūpono"), i kākoʻo ʻia me nougat, nā nati, popcorn a me nā topping ʻē aʻe, ʻaʻole e hāʻawi i nā bonus leʻaleʻa (maʻa mau, loaʻa iā lākou nā koina kō o kēlā me kēia lā).

Mai poina i ka nui o ke kō i kēlā me kēia lā 50 g (10 teaspoons). A ʻo ia hoʻi, i ka 2015, ua paipai ka WHO i ka waiho ʻana ma mua o 10% o ka hoʻohana ʻana i ka ikehu i kēlā me kēia lā i kāu papaʻai no ka mahele o nā kō manuahi, a laila e hoʻāʻo nei e hoʻoliʻiliʻi i ka nui o ke kō i ka papaʻai i 25 g (5 teaspoons ).

Ka'aha'ōlelo: Inā he mea hiki ʻole ke ola me ke kokoleka, koho i ka kokoleka pouli me ka ʻole o nā mea hoʻohui. Ma muli o kāna ʻono kikoʻī, ʻaʻole paha hiki iā ʻoe ke ʻai nui, akā e hoʻouna ʻia ka hōʻailona kūpono i ka lolo e pili ana i ka loaʻa ʻana o ka mea ʻono i ʻiʻina ʻia.

9. Mea inu ono

ʻAʻole nui ka poʻe o mākou e nānā pono i nā mea inu ke hana nei i kā mākou papaʻai. Aka, makehewa! I ka 1 lita wale nō o ka soda brown kaulana e ʻike ʻia, aia ma kahi o 110 g kō, ma loko o ka ipu like o ka wai hua waina i kūkulu hou ʻia i ka ʻāina o 42 g kō. He mau helu nui loa kēia, ke noʻonoʻo nei ʻaʻole ia e koi ʻia e ʻoi aku i ka maʻamau o 50 g i kēlā me kēia lā.

Eia hou, he mea nui e hoʻomanaʻo i nā mea inu kō ma kekahi ʻano e hoʻopili ai i ka makemake - hoʻoluliluli lākou i ka manaʻo o ka māʻona a hoʻāla i ka makemake e ʻai i kahi ʻāpana o "mea ʻono".

Ka'aha'ōlelo: E hoʻopau i ka soda kō mai kāu papaʻai. ʻO nā compotes a me nā mea inu hua i hoʻomākaukau ʻia ma ka home hiki ke lilo i kahi pani kūloko. E hoʻomanaʻo i ka nui o nā wai momona i nā calories. Hoʻopili i ka wai hou "hou" - e kōkua kēia i ka hōʻemi ʻana i ka nui o ke kō i ka hoʻohui.

10. Mea inu ʻalekohola

Nui nā mea i ʻōlelo ʻia e pili ana i ka makaʻu o ka inu ʻona, nāwaliwali a ikaika hoʻi. ʻO ka makaʻu o nā ulia pōpilikia, nā ʻeha o ka home, ka hoʻomohala ʻia ʻana o nā maʻi maʻi maʻi ʻaʻai, hōʻino ka ate, maʻi ʻaʻai - ʻo ka papa inoa o ke kumu o ka waiʻona i loko o ka mahele o nā meaʻai maikaʻi ʻole hiki ke hoʻomau ʻia no kahi manawa lōʻihi loa.

Manaʻo ʻia ʻo ka waina ʻulaʻula maloʻo ʻaʻole ia e hoʻopilikia i ke olakino, a hiki paha ke kōkua i ke kū ʻana i kekahi mau maʻi puʻuwai. Akā hōʻoiaʻiʻo nā narcologists ʻaʻohe mea e like me kahi doma palekana. Inā hoʻokomo ʻia, ʻaʻole paha ia e ʻoi aku i ka 15-20 ml. ʻAe, hiki i kekahi poʻe ke kaupalena iā lākou iho i ʻelua puna puna o ka waina ...

Ka'aha'ōlelo: E hoʻopau a hōʻemi paha i kahi liʻiliʻi o ka inu ʻana i nā mea inu ʻona. Paipai ikaika nā Narcologists ʻaʻole e ʻoi aku i ka maʻamau o 8 liters o ka waiʻona maoli i kēlā me kēia makahiki no nā kāne (30% ka liʻiliʻi no nā wahine). E hoʻomanaʻo he kiʻekiʻe loa ka waiʻona i nā kalori (100 ml o ka waina ʻulaʻula maloʻo e pili ana i 65 kcal), a mālama i ka makemake.

No ke aha lā addicting loa ka meaʻai ʻōpala

ʻAe, he mau poʻe ma ka hola 2 e makemake e ʻai i ka broccoli a i ʻole nā ​​lau salakeke ʻōmaʻomaʻo. No kekahi kumu, huki ʻia kahi kiʻi ʻokoʻa loa i loko o koʻu poʻo - a ma luna o ia mea, ʻo ka mea ʻoi loa, he ʻāpala a maiʻa paha.

Maikaʻi ka manaʻo he mea ʻino, maikaʻi ʻole ke ʻono. Lohe pinepine kekahi i nā hopena e pili ana i ka meaʻai. No ke aha he ʻala nā fries mai ka cafe ʻai wikiwiki, nā ʻāpana i ka kini hikiwawe, a me ka sanwī berena keʻokeʻo me ka waiū kope i pani ʻole i kou mau maka mai ka leʻaleʻa?

ʻElua mau pane. ʻO ka mea mua, ua hoʻolālā ʻia ke kanaka e ʻai i ka meaʻai e hōʻoiaʻiʻo ana i ka piʻi ʻana o ke kiʻekiʻe o ka hormone dopamine (kuleana no ka hauʻoli, ʻoluʻolu, ʻano maikaʻi) i ke kino, a kōkua pū hoʻi e ola i nā kūlana paʻakikī. A ʻo kēia, ʻo ka pinepine, he meaʻai calorie kiʻekiʻe. ʻO ka lua, ua hoʻokomo nā mea hana i nā mea i loko o ka hoʻohui ʻana i nā huahana ʻino akā maikaʻi e hoʻolilo i ka ʻono o ka huahana e like me ka hiki ke hiki, a me ka ʻoluʻolu e like me ka hiki. A ʻoi aku ka pinepine ma mua o ka ʻole, ʻaʻole kēia wale nā ​​pods o ka vanilla a i ʻole ka pī koko, akā nā mea ʻono (e like me ke kanaka me ka noʻonoʻo ʻoi loa e hiki ke noʻonoʻo), nā mea hoʻonui ʻono, nā mea ʻulaʻula, ke kō, ka paʻakai, nā preservatives.

ʻO nā mea hoʻohui meaʻai weliweli loa no ke kino

Ke aʻo ʻana i ka hoʻohui ʻana o nā huahana meaʻai ʻino, hiki iā ʻoe ke manaʻo e like me ka chemist maoli. Aʻo ka mea maʻaneʻiʻaʻole i ka huliʻana i kahi "mea hoʻolako" o nā huaora, micro- a me macro-elements, nā meaʻai ma ka lepili. ʻO ka mea ʻoiaʻiʻo ma ka huahana, ka mea, e like me ʻelua a ʻekolu mau meaʻai, ua kākau ʻia kahi papa inoa o nā laina.

Inā ʻike ʻoe ma ka liʻiliʻi i kekahi o kēia mau mea hoʻohui i ka huahana, e noʻonoʻo e hāʻawi. Eia nō naʻe, e noʻonoʻo i ka hana pinepine ʻana o nā mea hoʻohui i kekahi me kekahi, a ʻike ʻia nā hopena maikaʻi ʻole o ke kino ma hope o kekahi manawa.

• E-102. ʻO ka synthetic dyye syntraz liʻiliʻi (he hue melemele-gula). Hoʻohana ʻia ia i ka hana ʻana i nā mea inu, nā yoghurts, nā sopa koke, nā pōpō.
• E-121. He ʻulaʻula ʻulaʻula kēia. Ma ke ala, i Rūsia pāpā ʻia kēia mea hoʻohui meaʻai.
• E-173. ʻO Aluminium ia i ka pauka. Hoʻohana pinepine ʻia ia no ka hoʻonani ʻana i nā mea ʻono. Ma Rūsia, pāpā ʻia kēia mea mālama ʻole no ka hoʻohana.
• E-200, E-210. Hoʻohui ʻia nā waikawa Sorbinic a me benzoic i ka haku ʻana o nā huahana, pono e hana ʻia ke ola o ka mālama ʻana i ka lōʻihi o ka hiki.
• E-230, E-231, E-232. ʻO ka maʻa ma hope o kēia mau inoa he phenol, ka mea nona ka mana e hoʻomālamalama i nā hua a hoʻolōʻihi i ko lākou ola no ka mea hiki.
• E - 250. ʻO ka sodium nitriteʻaʻole ia he mea mālama wale, akā he mea kala. Hiki ke loaʻa ma kahi kokoke i ka ʻāpana āpau o ka ʻoihana ʻiʻo, kahi e kūʻai ʻia ai nā huahana i hana ʻia: sausages, sausages, ham, ʻiʻo. Me ka ʻole o kēia mea hoʻohui, ʻike ʻia ka "hinahina" o ka huahana ma ke ʻano maoli a me ke ʻano o ka huaʻōlelo, e mālama ʻia no ʻelua mau lā i ka hapa nui a loaʻa kahi kiʻekiʻe o ka hoihoi i ka bacteria.
• E - 620-625, E 627, E 631, E 635. ʻO Monosodium glutamate kahi mea hoʻohālikelike kemika o ka glutamic acid (mahalo iā ia, kahi hua a mea ʻai paha i kiʻi wale ʻia mai kahi lālā ʻaʻala ʻaʻala). Hoʻonui kēia mea hoʻohui i ka ʻono a me ka pilau o ka huahana. Eia kekahi, ʻaneʻane i nā huahana - mai kahi kōmato a i kahi ʻōwili hinamona.
• E-951. ʻO ia kahi hulu kō i hana ʻia i kapa ʻia aspartame. Hoʻohana maʻamau ia i ka hana bakena, i ka hana ʻana i nā mea inu carbonated, gum, yoghurts.
• E-924. Me ke kōkua o ka potassium bromate, lilo ka palaoa i palupalu, ea a hoʻoheheʻe maoli i ka waha.
• ʻO nā aila lau hydrogenated. Hoʻohana ʻia kēia mea hoʻohui e hoʻonui i ka ola o ka huahana, e mālama i kāna ʻano a me kona ʻano i loli ʻole. E nānā iā ia i ka margarine paʻakikī, muesli, pizza, nā mea i hoʻomoʻa ʻia.