Contents
ʻO Curly, Kepanī, Bergamot, Pineapple, kulina, wai, ʻAukekulia ... ʻO kēia mau ʻano āpau o ka mint, i makemake nui ʻia e ka hapa nui. Ua manaʻo ʻia ke Kaiwaenahonua kahi hānau o ka mea kanu. ʻOiai i kēia lā hiki ke loaʻa i kēlā me kēia wahi me kahi ʻano mahana mehana. Ke ulu nei paha ka mineta i kou dacha pū kekahi. ʻO ka pinepine, hoʻohui mākou i nā lau ʻono momona i nā salakeke a i ʻole tī, a hoʻomaloʻo hoʻi iā lākou no ka hoʻoilo. A pēlā mākou e hoʻonele ai iā mākou iho i nā leʻaleʻa gastronomic he nui. E nānā ma kahi e hiki ai iā ʻoe ke hoʻohui i ka mint e hana i nā mea ʻono a olakino hoʻi.
Leʻaleʻa ʻiʻo
Me kahi ʻala hōʻoluʻolu ʻoluʻolu a me kahi ʻono menthol ʻoluʻolu, hoʻopiha pono ka mint i kaʻiʻo, nā moa a me ka pasta. Hoʻohui ʻia, kōkua ia i ka meaʻai kaumaha e komo i ka maʻalahi a me ka wikiwiki. I ka kikoʻī, hoʻonāukiuki ia i ka hana ʻana o ka wai gastric a hoʻonui i ka metabolism. ʻO ia ke kumu e lilo ai ka meaʻai no ka meaʻala mint i mea hoʻohui maikaʻi i kahi steak palai maikaʻi a i ʻole nā ʻēheu ala ma ka pā. Eia kekahi o nā ʻano like ʻole o kēia kohu.
nā mea hoʻohui:
- ka mint hou - kahi pūpū liʻiliʻi
- cilantro hou - 5-6 sprigs
- kālika-2-3 koloka
- lime - 1 pc.
- ʻaila ʻoliva-80 ml
- wai - 20 ml
- vīneka waina keʻokeʻo - 1 tsp.
- pauka kō-0.5 tsp.
- paʻakai - e ʻono
Holoi mākou a maloʻo pono i nā greens, haehae i nā lau āpau. Kāomi mākou i ka ʻōlika peeled me ka ʻaoʻao pālahalaha o ka pahi. Hoʻokomo mākou i nā mea āpau i loko o ka pola o ka blender, ninini i ka wai, wili iā ia i loko o kahi pala. I kahi ipu ʻokoʻa, e kāwili i ka aila ʻoliva, ka vīnega waina, ka wai lime, ka kō kō a me ka paʻakai. E ninini i ka hopena i loko o ka gruel ʻōmaʻomaʻo a kuʻi iā ia me ka blender. E ninini i ka meaʻai i loko o kahi hue kīʻaha me kahi uhi paʻa a mālama i loko o ka pahu hau. Akā ʻaʻole i lōʻihi ma mua o 2-3 mau lā.
Hōʻuluʻulu manaʻo ma Greek
Kaulana ka Mint i ka wā kahiko. Ua ʻānai ikaika nā Helene i nā lau mint ma luna o nā pākaukau a me nā paia i loko o ka lumi kahi i hoʻolālā ʻia ai kahi ʻahaʻaina puʻuwai. Ua manaʻo lākou i ka mea ʻala ʻaʻala e hoʻoulu i ka makemake a hana ma ke ʻano he aphrodisiac. A hiki iā ʻoe ke hoʻohui i ka mint i ka zadziki sauce Greek, a i ʻole tzatziki.
nā mea hoʻohui:
- kukama hou - 1 pc.
- yogurt maoli - 100 g
- lau mint - 1 mau lima
- kaʻailaʻoliva - 1 tbsp.
- wai lemon - 1 tsp.
- kālika - 1-5 koloka
- paʻakai kai - toʻono
Māihi i ka kukama, ʻokiʻoki i ka hapalua, hemo i nā hua me kahi teaspoon, hamo i ka pala i kahi grater maikaʻi. Hoʻololi mākou i ka hopena hopena i ka cheesecloth a kau iā ia ma luna o ke pola e hoʻopau i ka wai keu. A laila kāwili i ka pulp me ka yogurt, ka ʻaila ʻoliva a me ka wai lemon. Eʻokiʻoki i ka mint, e hele i ke kālika ma ka kaomi, a hoʻohui iā lākou i ka nui o ka kukama. I ka hopena, ka paʻakai i ka mea ʻono e ʻono ai. E hoʻolaki i loko o ka pahu hau no ʻelua mau hola. ʻO ka mea āu i loaʻa ʻole ai ka manawa e ʻai ai, e mālama i loko o kahi pahu airtight no ka mea ʻoi aku ma mua o 4-5 mau lā. Hāʻawi ʻia ka wai Zajiki me kaʻiʻo, nā moa, nā iʻa a me nā iʻa iʻa. A hoʻohana ʻia ia ma ke ʻano he lole saladi.
ʻOhana ʻā
I ka meaʻai Asia, hiki iā ʻoe ke loaʻa pinepine i nā meaʻai no kaʻiʻo me ka mint. Hoʻohui maikaʻi ʻia kēia mea uliuli me ke keiki hipa. A he mea nui nō hoʻi ia i nā sopa nīoi me kahi momona o ka expressive subtle. No kēlā mau kīʻaha, pono ʻoe e koho i ke kokoleka a i ka mint ʻalani. Eia naʻe, ʻo ka pepa i kamaʻāina ke kūpono iā mākou. E hana kākou i kahi supana ʻano ʻAsia me ka udon, ka ʻōpae a me nā lau.
nā mea hoʻohui:
- ʻōpae - 500 g
- nā hua hou-250 g
- nū udon-150 g
- ka moa moa-1.5 liters
- iʻa iʻa - 2 tbsp. l.
- wai lime - 2 tbsp.
- mint - kahi pūpū liʻiliʻi
- lemongrass - 5-6 mau koʻokoʻo
- ʻulaʻula chili-0.5 pods
- oniani ʻōmaʻomaʻo - no ka lawelawe ʻana
- paʻakai - e ʻono
E lawe mai i ka moa moa i kahi baila, e hoʻomoe i ka ʻōpala a me nā mauʻu mauʻu, e kuke no 2-3 mau minuke i ka wela haʻahaʻa, a laila kānana i ka wai a ninini hou i loko o ka pā. I ka manawa like, kau mākou i ka udon e kuke. I kēia manawa, ʻokiʻoki mākou i ka mint, ʻokiʻoki i nā champignons i mau pā, a me ka pepa chili i mau apo.
Hoʻomaʻalili mākou i nā ʻōpae, ʻili iā lākou mai nā pūpū a hoʻouna iā lākou i ka kai. A laila ninini mākou i nā lau, udon, nā apo o ka pepa wela a me ka mint. Hoʻopiha mākou i ka sopa me ka iʻa iʻa a me ka wai lime, ka paʻakai e ʻono, e ʻū ia no kekahi mau minuke ʻelua. Ma mua o ka lawelawe ʻana, kāhiko ʻia i kēlā me kēia ʻāpana o ka sup me ka lau mint a ʻokiʻoki i nā ʻōniʻomaʻo.
Kolobki me ka puʻuwai anuanu
Hāʻawi ʻia ka Mint i nā waiwai pono he nui. Me ka hoʻohana mau, kōkua ia i ka hoʻoikaika ʻana i ka mākala o ka naʻau, a hoʻonui i nā kīʻaha koko iʻoi aku ka lahilahi. Hoʻohui, pale nā mea hana i ka hoʻomohala ʻana o nā plake kolesterol a hoʻokahe i ke koko. I mea e ʻoi aku ai ke ʻano o ka hoʻōla, e hoʻomākaukau mākou i nā meatballs me ka mint a me ka pepa chili.
nā mea hoʻohui:
- ʻiʻo mīnī-700 g
- ʻakaʻaka - 1 poʻo
- mint - kahi pūpū liʻiliʻi
- pepa chili - 1 pod
- kālika-1-2 koloka
- ʻiʻo kōmato-3-4 pcs.
- kāpili kōmato - 1 tbsp. l.
- kaʻaila mea kanu - 3 tbsp. l.
- wai - 100 ml
- kumino kumulāʻau a me ka ginger-0.5 tsp i kēlā me kēia.
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
Hoʻokiʻoki mākou i ka mint, waiho i kekahi mau lau no ka lawelawe ʻana. Hele mākou i kālika ma o ka mīkini paʻi. Hoʻokiʻoki mākou i ka ʻaka ma kahi liʻiliʻi loa. E kāwili i ka ʻaka, kālika a me ka hapalua o ka mint me ka ʻiʻo manu, hana mākou i nā kinipōpō liʻiliʻi.
E hoʻomoʻa i ka aila mea kanu i loko o ka ipu kō me kahi mānoanoa o lalo a kōni i nā pōpō ʻai mai nā ʻaoʻao a pau. Wehe mākou i ka ʻili mai nā tōmato, wili iā lākou i loko o kahi puree, waiho iā lākou i loko o kahi kōpena me ka paʻi tumato. E hoʻokuʻu i nā meatballs no kahi mau minuke ʻelua, a laila ninini i ka wai, e hoʻohui i nā apo pepa wela, e kau i ka paʻakai a me nā mea ʻala. E uhi i ka ipu hao me kahi poʻi a e hoʻomoʻa no ka hapalua hola. 10 mau minuke ma mua o ka hopena, ninini i ka mineta i koe i loko o ka pā. E lawelawe i nā kinipōpō me nā apo chili a me nā lau mint.
ʻO Shish kebab me ka ʻono mint
Ua hōʻoia ʻia ka Mint i kahi hopena hoʻomalule. Hōʻike ʻia ia no ka luhi mau loa a me ke koʻikoʻi pinepine. ʻO ka ʻaʻala mint wale nō e kōkua i ka hoʻonohonoho ʻana i kou mau aʻalolo a hoʻomaha. A ma hea hou e hoʻomaha ai, inā ʻaʻole ma ke kūlohelohe? Hoʻohui ʻia, hiki iā ʻoe ke kuke i ka ʻono ʻono ma ka pā ma laila. I mea e kūleʻa ai, e mālama i ka meaʻai no ka marinade mint maoli.
nā mea hoʻohui:
- mint - hapa hapalua
- lemona - 1 pc.
- rosemary hou - 1 sprig
- kālika - 2 cloves
- kaʻailaʻoliva - 4 tbsp.
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
E ninini i ka wai i hoʻolapalapa ma luna o ka lemon a holoi i ka peel me kahi palaki. Ke hoʻohana nei i kahi grater maikaʻi, hamo i ka zest, e hoʻāʻo nei ʻaʻole e hoʻopā i ka ʻāpana keʻokeʻo. A laila kaomi i ka wai mai ka hapalua o ka lemon. Wehe mākou i nā lau mint a pau mai ke kumu a ʻokiʻoki liʻiliʻi iā lākou. Hoʻohui iā lākou me kālika i hele i loko o ka kaomi, hoʻohui i ka wai momona a me ka lemon zest, ninini i ka aila ʻoliva. Wehe mākou i nā lau mai ka rosemary sprig a waiho iā lākou i ka marinade. Hoʻomaʻa iā ia me ka paʻakai a me ka pepa, kāwili. Kūpono kēia marinade no nā kebab lamb, steak pipi, shanks moa. A hiki iā ia ke lawelawe ʻia ma ke ʻano he ʻono no kaʻiʻo i kō ʻia.
ʻO ka hau ʻEmera ma kahi lāʻau
Ua ʻike ʻia ka hopena tonic o ka mint no ka manawa lōʻihi. Mahalo a pau i ka menthol a me ka aila pono. ʻAʻole ia he coincidence i makemake nui nā cosmetologists i ka mint a ʻōlelo ʻia e hoʻohui i kāna extract i nā tonics, masks a me nā ʻaila i hana ʻia e ka home. ʻO ia mau huahana e hoʻomaha mālie i ka huhū, ka ʻili a me ka ʻūlū, a ma ka manawa like e hoʻomaha i ka ʻili i wela ma lalo o ka lā kauwela. No ka ʻike ʻana i ka hopena toning mai loko mai, e hoʻomākaukau i kahi sorbet ʻōmaʻomaʻo maoli.
nā mea hoʻohui:
- lau mint - 1 kīʻaha
- kō - 1 kīʻaha
- ka wai paila - 1 kīʻaha
- lemona - 1 pc.
- wai lemon - 0.5 mau kīʻaha
Hoʻomoʻa mākou i nā lau mint me kahi pestle. E holoi pono i ka lemon, holoi maloʻo a hemo i ka zest me kahi grater maikaʻi. Hoʻolilo mākou iā ia i kahi ipu aniani, hoʻohui i nā lau mint, ninini i ke kō ma luna ona, ninini i ka wai i hoʻolapalapa ʻia ma luna. E uhi i ka hui me kahi poʻi, e koi no ka hapalua hola, a laila e kānana ma o nā papa o ka gauze. I kēia manawa e ninini i ka wai lemon, e hui maikaʻi, ninini i loko o nā kīʻaha. Wehe mākou i ka sorbet i loko o ka pahu hau paʻa a paʻa loa ia. Mai poina e hoʻokomo i nā lāʻau i ka manawa e hopu ai ka nui i kahi liʻiliʻi.
Piʻi ʻo Citrus i loko o ke kīʻaha
He waiwai waiwai hou kā Mint - hoʻomāmā ia i ka ʻeha poʻo. I ke kauwela, ma lalo o ka lā wela, pinepine pinepine ia. Hoʻonui nā aila kūpono i nā kīʻaha koko, normalize i ke kahe o ke koko - a hala nā ʻeha ʻeha iā lākou iho. E hana i ka lemonade me ka huaʻalani, ka lemon a me ka lime. Hoʻopau pono ia i ka make wai a hōʻoluʻolu, a inā pono e hoʻonā i ke poʻo o ke poʻo. A eia ka meaʻai no kahi mea inu me ka mint.
nā mea hoʻohui:
- huaʻōlio - 1 pc.
- lemona - 2 pcs.
- ka lime - 2 pcs.
- mint - 3-4 mau lālā
- wai kalapona-500 ml
- kō - e ʻono
Hoʻokiʻoki mākou i nā hua citrus āpau i ka hapalua, ʻokiʻoki i mau ʻāpana, kaomi i ka wai wai āpau mai ka pulp i koe a hui ʻia i hoʻokahi ipu. Hoʻomaʻamaʻu ʻia nā Mint sprigs me kahi pusher, kau ʻia ma lalo o ka decanter me nā ʻāpana o nā hua. Hoʻopiha i nā mea āpau me ka wai wai hou a me ka wai mineral, e kū i loko o ka pahu hau no 3-4 mau hola. E lawelawe i ka wai lemonona, e hoʻonaninani ana i nā aniani me nā lau mint hou.
ʻO nā aka a pau o ka ʻōmaʻomaʻo
Kāhea ka poʻe Nutritionists i ka mint kekahi o nā huahana maikaʻi loa no ka detox, no ka mea, ʻo nā mea ikaika i loko o ia mea e kōkua i ka wehe ʻana i nā toxins mai ke kino. Eia kekahi, hoʻomaikaʻi ka mint i ka ʻili, a hana i ka lauoho mānoanoa a nani. Pehea e ʻike ai i kēia mana kupanaha i ka hana? E hana i kahi mint smoothie nou iho.
nā mea hoʻohui:
- avocado - 1 pc.
- ʻāpala ʻōmaʻomaʻo - 1 pc.
- kukama - 1 pc.
- ʻūlū celery - 1 pc.
- mint - 4-5 mau lālā
- wai lemi - 2 tbsp. l.
- wai kānana - 100 ml
- meli - e ʻono
Peel i nā huaʻai a me nā kukama. Wehe mākou i ka iwi mai ka avocado, a me ke kumu mai ka ʻāpala. ʻOki ʻokiʻoki i nā meaʻai āpau, ninini iā lākou i loko o ke pola o ka blender. E hoʻomoʻi i nā lau mint a me ka ʻāpā celery i ʻokiʻoki ʻia i mau ʻāpana, e kuʻi i nā mea āpau i kahi nui like. E ninini i ka wai lemon a me ka wai i ka momona i makemake ʻia. Hiki i nā meaʻono ke hoʻohui i kahi meli liʻiliʻi. Akā ʻoiai me ka ʻole o kēlā, e waiwai loa ka ʻono o ka mea leʻaleʻa.
I kēia manawa ua ʻike ʻoe i kahi e hiki ai ke hoʻohui i ka mint. Manaʻo mākou e hoʻopiha ʻia kāu waihona puaʻa culinary me nā kīʻaha hoihoi a me nā mea inu. Inā makemake ʻoe i nā meaʻai hou aʻe me kēia mea hoʻohui, e ʻimi iā lākou ma ka pūnaewele "Eating at Home". A pehea ʻoe e hoʻohana pinepine ai i ka mint i kāu papa kuhikuhi i kēlā me kēia lā? He aha nā huahana āu e makemake ai e hui pū me ia? He mau kīʻaha kūikawā paha kāu me ka mint? Ke kali nei mākou i kāu mau moʻolelo ma nā manaʻo.