ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 G |
| Nā Paena | 3.9 G | 76 G | 5.1% | 4.5% | 1949 |
| kona kaikea a | 5.2 G | 56 G | 9.3% | 8.2% | 1077 G |
| Carbohydrates | 12.7 G | 219 G | 5.8% | 5.1% | 1724 G |
| ʻO ka fiʻiliʻi Dietary | 2.5 G | 20 G | 12.5% | 11% | 800 G |
| ka wai | 73.5 G | 2273 G | 3.2% | 2.8% | 3093 G |
| ka lehu | 2 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 2 .g | 900 mcg | 0.2% | 0.2% | 45000 G |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 G |
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.6% | 1875 |
| Wikamina B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 9.3% | 947 G |
| ʻO Vitamin C, ascorbic | 10.5 mg | 90 mg | 11.7% | 10.3% | 857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 12.3% | 714 G |
| ʻO Vitamin PP, ʻaʻole | 5.2 mg | 20 mg | 26% | 22.8% | 385 G |
| Niacin | 3.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 519 mg | 2500 mg | 20.8% | 18.2% | 482 G |
| Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 1.7% | 5263 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 4.8% | 1818 |
| Sodoma, Na | 194 mg | 1300 mg | 14.9% | 13.1% | 670 G |
| Pākuʻi, P | 84 mg | 800 mg | 10.5% | 9.2% | 952 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 11.5 G | ~ | |||
| Mono a me nā disaccharides (kō) | 1.2 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 1.1 G | max 18.7 g |
ʻO ka waiwai o ka ikehu he 114 calories.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.