ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 188 kcal | 1684 kcal | 11.2% | 6% | 896 G |
| Nā Paena | 6.5 G | 76 G | 8.6% | 4.6% | 1169 G |
| kona kaikea a | 16.6 G | 56 G | 29.6% | 15.7% | 337 G |
| Carbohydrates | 3.2 G | 219 G | 1.5% | 0.8% | 6844 G |
| ʻO ka fiʻiliʻi Dietary | 7.8 G | 20 G | 39% | 20.7% | 256 G |
| ka wai | 62.4 G | 2273 G | 2.7% | 1.4% | 3643 G |
| ka lehu | 3.4 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 15 .g | 900 mcg | 1.7% | 0.9% | 6000 G |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.3% | ʻO 16667 g |
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 G |
| Wikamina B2, Riboflavin | 0.5 mg | 1.8 mg | 27.8% | 14.8% | 360 G |
| ʻO Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 2.3% | 2308 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7.4 mg | 15 mg | 49.3% | 26.2% | 203 G |
| ʻO Vitamin PP, ʻaʻole | 11.5 mg | 20 mg | 57.5% | 30.6% | 174 G |
| Niacin | 8.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 634 mg | 2500 mg | 25.4% | 13.5% | 394 G |
| Kalipuna, Ca | 72 mg | 1000 mg | 7.2% | 3.8% | 1389 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 3.7% | 1429 G |
| Sodoma, Na | 445 mg | 1300 mg | 34.2% | 18.2% | 292 G |
| Pākuʻi, P | 137 mg | 800 mg | 17.1% | 9.1% | 584 G |
| Minerals | |||||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 3% | 1800 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.2 G | ~ | |||
| Mono a me nā disaccharides (kō) | 1 makahiki | max 100 g | |||
| ʻO ka Sterol (sterols) | |||||
| ʻO Cholesterol | 2 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 2.4 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 188 kcal.
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.