Pehea e hoʻomākaukau ai i kahi pā »GDP Omelet (Base)»
1 ʻāpana hua moa, 4 ʻāpana protein, 30g cheese parmesan, 50g moa umauma, 50g waiū,
Recipe nā mea hoʻohuiʻO GDP Omelet (Base)»:
- 1 ʻāpana moa hua manu
- protein 4 pcs
- parmesan tī 30g
- 50g moa moa
- waiū 50g
ʻO ka waiwai kūpono o ka pā "GDP Omelet (Base)" (no 100 nā huna):
Kāleka: 120.2 kcal
Nā Squirrels: 14.6 gr.
Uha: 6.2 gr.
Kalepona 1.1 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”GDP Omelet (Base)»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hua moa (protein) | 4'āpana | 92 | 10.21 | 0 | 0 | 40.48 |
| pākē | 30 G | 30 | 9.9 | 8.4 | 0 | 117.6 |
| umauma moa | 50 G | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| waiu | 50 G | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Ka huina | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| Hana 1 | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 nā huna | 100 | 14.6 | 6.2 | 1.1 | 120.2 |