Recipe nā mea hoʻohuiʻO Lean borscht»:
- paʻi kōmato 1 punetune
- ʻakaʻakai 20 gr
- kāpiki 150 gr
- kāloti 20 gr
- uala 100 g
- greens 25 gr
- beetroot 100 gr
- kaʻaila mea kanu 2 punetēpu
- wai 1.5 lita
ʻO ka waiwai kūpono o ka pā "Lean Borsch" (no 100 nā huna):
Kāleka: 19.8 kcal
Nā Squirrels: 0.4 gr.
Uha: 1.1 gr.
Kalepona 2.1 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Lean Borscht»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ka'ōmato | 1 tbsp | 30 | 0.75 | 0.09 | 5.01 | 24 |
| ʻohi | 20 Art | 20 | 0.28 | 0 | 2.08 | 9.4 |
| kāpī keʻokeʻo | 150 G | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| kāloka | 20 Art | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| ka uala | 100 G | 100 | 2 | 0.4 | 16.1 | 76 |
| ʻōmaʻomaʻo | 25 G | 25 | 0.65 | 0.1 | 1.3 | 9 |
| nahu | 100 G | 100 | 1.5 | 0.1 | 8.8 | 43 |
| aila ʻaila | 2 tbsp | 20 | 0 | 19.98 | 0 | 180 |
| ka wai | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Ka huina | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| Hana 1 | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 nā huna | 100 | 0.4 | 1.1 | 2.1 | 19.8 |