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Unuhi ʻia mai ka Helene, ʻo kona inoa he "momona". Ma muli o kona ʻano momona i hiki ai i kēia amino acid ke hāʻawi i ka poʻe i ka ʻoluʻolu a me ka maluhia. Hoʻohana ʻia ia e mālama i nā aʻa a me ka huhū. Hoʻonui i ke ʻano a kāpae i ka hopohopo. I ka manawa like, hana wale ʻia ia mai nā mea kūlohelohe, me ka hoʻohana ʻole o ke kemika hou.
Hoʻopili ʻo Glycine i ka synthesis DNA. He kōkua koʻikoʻi ia no nā ʻeha lolo a me nā hahau. Eia kekahi, hiki iā ia ke hōʻemi nui i ka ʻona o ka waiʻona a me nā lāʻau lapaʻau. ʻO Glycine kahi probiotic e hoʻoikaika i nā pale o loko o ke kino.
ʻOiaʻiʻo:
Wahi a ka noiʻi a nā ʻepekema ʻAmelika, aia pū kekahi mau mole glycine i loko o ka huna honua, aia ma mua o 4,5 biliona mau makahiki. Ma muli o kēia, hiki ke manaʻo ʻia ʻo nā amino acid mua i hāpai i ke ola o ka Honua i lawe ʻia mai i kā mākou honua mai Space.
ʻO Glycine Rich Foods:
Kuhi ʻia i ka nui ma 100 g o ka huahana
Nā ʻano laulā o ka glycine
ʻO Glycine a i ʻole waikawa aminoacetic He ʻakika amino ia no ka hui nonessential. Ma lalo o nā kūlana maikaʻi, hiki ke hana ʻia ka glycine e ke kino ma ona iho. I loko o nā hunaola o ko mākou kino, nā kumu purine (xanthine, adenine, guanine, a me nā mea ʻē aʻe) a me nā pigment kūlohelohe, nā porphyrins, i synthesize ʻia mai ka glycine, i pili i nā hanana hanana olaola nui loa. ʻO Glycine kahi ʻāpana o nā pūhui hana biologically a me nā protein. Hoʻohui kemikala Glycine: NH2 - CH2 - COOH. Hana ʻia ka glycine e ka launa ʻana o nā protein me ka wai, a ma o ka synthes kemika.
ʻO Glycine, loaʻa kemika, he kala ʻole, pulu momona, ʻono ʻole a ʻaʻohe ʻaʻala. Hoʻopau maikaʻi ia i ka wai.
I ka ʻoihana meaʻai, hoʻohana ʻia ka glycine amino acid e hoʻomaikaʻi i ka ʻai o ka meaʻai. Ma nā lepili helu pinepine ʻia ia ma E-640, a no ka hapanui o ka poʻe palekana loa ia.
Koi no kēlā me kēia lā no ka glycine
ʻO ka nui o ka glycine e pono e hoʻopau ʻia i kēlā me kēia lā he 0,1 gram no nā keiki a me 0,3 gram no nā mākua. No nā mea pāʻani i ka hoʻonui ʻana i ka hoʻoikaika kino, hiki ke hoʻonui ʻia ka hoʻohana ʻana o kēia amino acid i 0,8 gram i kēlā me kēia lā.
Hoʻonui ka pono no ka glycine me:
- nā kūlana kaumaha;
- nāwaliwali o ke kikowaena pūnaewele;
- ʻalekohola a me ka ʻona ʻona;
- ʻinoʻino o ka lolo traumatic;
- ulia pōpilikia - hahau a me nā puʻuwai puʻuwai.
Hoemi ka pono no ka glycine me:
- ka hoʻomanawanui ʻole o kēlā me kēia i nā amino acids;
- hāpai keiki a me ka lactation;
- manaʻo hoʻohālikelike;
- hana e koi ana i kahi pane wikiwiki.
Digestibility o glycine
I ke kaʻina hana o ka metabolism, haki ka glycine i loko o carbon dioxide a me ka wai. ʻAʻole hōʻiliʻili ia i loko o ke kino.
Wahi a nā noiʻi i mālama ʻia ma Ke Kula Nui ʻo Simon Fraser o Wanekoua, ʻo ka omo ʻia ʻana o ka glycine hilinaʻi nui ʻia i ka lōʻihi o ke kino o ka nele. Kūlohelohe, hāʻawi ʻia ʻaʻole pili ke kino iā ia iho i nā ʻano kūlohelohe a maʻalahi hoʻi i ka nele o kēia amino acid.
Nā waiwai kūpono o ka glycine a me kona hopena ma ke kino:
ʻO Glycine kahi mea pono o ka lolo a me ka iwi kuamoo. Aia nā Glycine i nā mea loaʻa i lawe i nā hōʻailona hōʻoki i nā neurons. Hoʻoemi kēia amino acid i ke koʻikoʻi noʻonoʻo a me ka naʻau. He hopena maikaʻi ia ma nā hana metabolic i loko o ke kino, kōkua e hoʻihoʻi i ka hana o ka lolo.
ʻOi aku ka maʻalahi o ka Glycine e hiamoe, pale i ka hiamoe ʻole, normalize i nā mele moe, a he mea hana maikaʻi loa ia no ke ʻano maikaʻi. Ua hōʻike ʻia nā noiʻi ʻepekema e kōkua ana ka glycine i ka hōʻemi ʻana i nā hopena hōʻino o nā mea inu ʻona ma ke kino o ke kanaka. Hoʻonohonoho maʻamau ia i nā kaʻina hana o ka pāpā ʻana i ka ʻōnaehana waena. I ka neurology, hoʻohana ʻia ka glycine e hōʻoluʻolu i ka nui o nā leo o nā mākala.
Ka launa pū me nā mea pono
Hoʻopili ʻo Glycine me ka hao a me ka calcium. Ma muli o ka hui pū ʻana o kēia mau microelements me kahi waikawa amino, e hoʻokō ʻia kā lākou assimilation piha e ke kino. Eia kekahi, pili ka glycine me kekahi mau amino acids pono. No ka synthesis o ka glycine, choline (kekahi o nā huaora B) e komo i loko o ia mea.
Nā hōʻailona o ka nele o ka glycine i ke kino:
- hoʻonui i ka huhū makaʻu;
- hiamoe maikaʻi ʻole;
- haʻalulu i ke kino;
- nāwaliwali;
- kaumaha.
Nā hōʻailona o ka nui glycine i loko o ke kino:
- hyperactivity;
- palpitations puʻuwai;
- nā hopena maʻi ʻokoʻa like ʻole;
- ʻulaʻula o ka helehelena;
- luhi.
Nā kumu e hoʻopili ana i ka ʻike o ka glycine i loko o ke kino
Hōʻike nā kumuwaiwai i ke koʻikoʻi o ka mālama ʻana i nā lula āpau o kahi nohona olakino no ka piha piha o ka glycine. I waena o kēlā mau mea, hiki ke hoʻomaopopo ʻia ka mea aʻe:
- ka mālama ʻana i ke aupuni inu;
- hale hoʻoikaika kino;
- noho i ke ea hou;
- ʻai kaulike.
ʻO Glycine no ka nani a me ke olakino
No ka mālama ʻana i ke kino no ka manawa lōʻihi, pono ʻoe e ʻai mau i nā meaʻai i loaʻa i ka glycine i hiki ke streamline i ke kaʻina o ka hauʻoli a me ka pāpā. E hoʻopau lākou i ka manaʻo o ka manaʻolana ʻole, a kōkua pū kekahi e hauʻoli a makemake ʻia e nā poʻe ʻē aʻe. I ka manawa like, hoʻomaikaʻi ka maikaʻi o ka hiamoe, ʻike ʻia ka ikaika a me ka pilina.
ʻO Glycine a me nā mea i hoʻohui ʻia e hōʻike iā lākou iho me nā stimulants nani. I ka hui pū ʻana me nā mea pono o ke olakino, kuleana ke glycine no ke ʻano o ka lauoho, hoʻomaikaʻi i kona ʻano a me ka ʻālohilohi. Eia hou, ua hōʻoia kēia amino acid iā ia iho i ka hana ʻana i nā kalima a me nā hamo i kuleana no ka meaʻai a me ka hāʻawi ʻana o ke koko o ka ʻili.