ʻO ka iʻa Grouper: wehewehe, kahi noho, nā waiwai pono, nā meaʻai

Ma ke ʻano, nui nā ʻano a me nā ʻano subspecies o nā iʻa grouper. ʻO ka ʻoiaʻiʻo, no ka ʻohana hui pōhaku ka mea hui. Ua ʻike nā kānaka ʻepekema ma kahi o 90 mau ʻano o kēia iʻa kupaianaha. Noho nā ʻano hui nui i nā wai o ke Kai ʻula a me ke Kai Mediterranean. Loaʻa nā ʻelele ʻē aʻe o kēia ʻano i nā wai o ka Moana Pākīpika, ʻAkelanika a me India.

I ka manawa like, aia kekahi poʻe o nā ʻano liʻiliʻi ʻelua, ma kahi o 20 kenimika ka lōʻihi, a me nā pilikua maoli, hiki i ka lōʻihi o 2 mika a ʻoi aku paha. ʻOkoʻa nō hoʻi ko lākou kaumaha i loko o kekahi mau haneli kalama, a hiki i nā haneli kilokani. Eia kekahi laʻana, aia kahi hui hui nunui ma ka moana ʻĪnia.

Nā ʻike e pili ana i ka iʻa pūʻulu

Description

ʻO ke ʻano o kēia mau iʻa he ʻokoʻa a nani hoʻi, e like me ke kānāwai, aia nā ʻāpana like ʻole, nā kiko, nā ʻōpala, a me nā mea ʻē aʻe ma kahi kino ʻeleʻele. I ka manawa like, hiki iā lākou ke hoʻololi i ko lākou kala waho, e pili ana i nā kūlana ola a i ʻole ke ʻano, ma muli o ke ʻano o kā lākou ʻano.

A pēlā:

• E like me ke ʻano o ke kino, pono e hoʻopili ʻia ka mea hui i nā ʻano iʻa predatory. Hōʻike ʻia kēia e ka ʻauwae nui, ʻoiai ʻoi aku ka nui o ka ʻaoʻao o luna ma mua o ka ʻaoʻao lalo.
• ʻO ke ʻano o nā ʻauwae ka mea e hiki ai i ka mea hui ke omo i nā mea ʻai me ka ikaika nui. ʻAi ʻo ia i nā iʻa liʻiliʻi, kahi āna e ʻimi mau ai, a me nā mea ola ʻē aʻe i hiki ke komo i loko o kona waha.
• ʻO ka nui o ka nui o kēlā me kēia ʻano a hiki i 2,7 mika me ke kaumaha o 400-450 kilograms.
• E like me ke kānāwai, ʻaʻole hoʻohana ʻia nā iʻa nui no ka kuke ʻana a i ʻole nā ​​kīʻaha. No kēia, kūpono nā kānaka ʻaʻole nui, i loaʻa ke kaumaha ma mua o 50 kilograms.
• E like me ka hapa nui o nā ʻelele o ka honua i lalo o ka wai, ʻaʻohe mea calorie kiʻekiʻe o ka hui.
• Loaʻa i ka ʻiʻo Grouper nā mea pono e like me nā huaora a me nā minela.
• ʻO ka nui loa o ia mau mea i ʻike ʻia i ka ʻiʻo o kēia iʻa: ka sodium, selenium, phosphorus a me ka calcium, me kahi calorie ma kahi o 118 kcal no 100 g o ka ʻiʻo.

Kūā

Makemake kēia ʻano iʻa i nā wai o ka ʻāina wela, no laila ʻaʻole i hoʻonui ʻia ko lākou wahi noho i nā wahi i emi ʻole ka wai. Ma ke ʻano he kānāwai, ʻo ka wahi kūpono loa no kēia iʻa ʻo ia ka wai o ka moana India a me ka Moana Pākīpika.

ʻO ka pinepine, loaʻa ka hui ma ke kahakai o ʻApelika, Iapana a me Australia. ʻAʻole makemake i nā wahi hohonu, me nā waiwai ʻaʻole iʻoi aku ma mua o 100 mika. Hoʻohana nui ʻo ia i ka peʻe a i kekahi manawa wale nō, inā pono, haʻalele ʻo ia iā lākou. ʻO nā wahi ākea e peʻe ai ka poʻe hui pūʻulu, he moku moku, a me nā koʻa. ʻO ka ʻai a kēia mea ʻaihue he iʻa liʻiliʻi, pāpaʻi, ula, a me nā manō liʻiliʻi a me nā kukuna. ʻO ka mea nui, kūpono lākou i kona waha.

Ma ke ʻano maʻamau, ʻai ka mea hui i kāna waiwai pio a me ka manawa koke, ma muli o ke ʻano kūikawā o nā ʻāwae. Aia i loko o kona puʻuhonua, nānā mau kēia iʻa i nā mea pio, a inā kūpono ia, a laila ale koke ia. Hoʻoulu hou ka hui pū me ke kōkua o nā hua, a waiho ʻo ia ma nā wahi e hōʻiliʻili ai nā ʻākoʻa. Ma hope o ka hānau ʻana, loaʻa ka ʻai o kēia iʻa ma ʻaneʻi i mea ʻai no lākou iho a me kahi malu mai nā ʻenemi.

ʻO nā mea hoihoi e pili ana i ka hui hui

He hiʻohiʻona hoihoi kēia iʻa: he kino elongated a paʻi iki ma nā ʻaoʻao. He ʻokoʻa paha ka ʻano o kēlā me kēia kanaka, no laila, makemake ʻo ia e noho kaʻawale. Hui pū lākou i nā pūʻulu wale nō i ka wā hoʻoulu.

He mea hoihoi nō hoʻi kēia ʻoiaʻiʻo: ʻo ka wā o ka wā ʻōpio ke ʻike ʻia e ka ʻoiaʻiʻo he wahine nā kānaka a pau, a i ka wā e ulu ana, lilo lākou i kāne. ʻO ia hoʻi, he mau kāne wale nō nā kānaka nui a pau.

Makemake kēia iʻa e noho ma kekahi ʻāina a ʻaʻole lawe i nā neʻe ma waho. I ka manawa like, ʻoi aku ka ikaika o ka grouper i ka pale ʻana i kona wahi noho. Hōʻike pū ʻo ia i ka hana ʻino like i nā kānaka inā kokoke lākou i kona wahi peʻe. Hiki i ka hui hui ke komo maʻalahi i ka duel me kahi mea ola i ʻoi aku ka nui ma mua ona i mea e pale ai iā ia iho a me kona home.

Ina e ike oia i ka mea nana i hoopilikia i kona maluhia, alaila, haalele ka mea hookahi i kona malu, a hele aku i ka hoouka, hamama ka waha. I ka manawa like, hiki iā ia ke nahu me ka ʻeha, ʻauʻau i ka ʻaoʻao a, inā pono, e hoʻouka hou ʻo ia.

Nā waiwai pono o ka hui pūʻulu

Hoʻokaʻawale ʻia ka ʻiʻo Grouper, e like me ka hapa nui o ka iʻa iʻa, e ka hiki o ka protein maʻalahi ke digestible, a me ka hele ʻana o nā mea micro a me macro, e kūʻē i ke ʻano o ka haʻahaʻa calorie haʻahaʻa. I ka manawa like, ʻike ʻia ka nui o ka potassium, selenium, phosphorus, etc. Manaʻo ʻia ka ʻiʻo Grouper he mea ʻono maoli, a me kahi huahana maikaʻi loa a me ka meaʻai.

Manaʻo ka poʻe loea i ka ʻai ʻana i ka ʻiʻo grouper ma ka liʻiliʻi hoʻokahi manawa i ka pule, e hōʻemi ana i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i loko o ke koko, e hoʻoikaika i ka ʻōnaehana nerve waena a hoʻomaikaʻi i ka hoʻomanaʻo. Eia kekahi, ʻo ka loaʻa ʻana o nā meaʻai e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, e hiki ai i ke kanaka ke pale aku i nā maʻi like ʻole.

ʻAno ʻono

ʻO ka ʻiʻo Grouper kahi huahana meaʻai maoli me ka haʻahaʻa calorie haʻahaʻa a me ka nui o nā mea pono.

ʻO nā mea waiwai e hana ai i ka ʻiʻo o kēia iʻa e komo i ka saturation o nā cell me ka oxygen, a me ka metabolism momona. I ka manawa like, hoʻomaikaʻi ke kūlana o ka ʻili a emi ke kiʻekiʻe o ke kō i loko o ke koko. ʻAʻole e emi iki ka ʻiʻo no ka thyroid gland, e hoʻonui ana i kāna mau hiʻohiʻona hana.

He keʻokeʻo ka ʻiʻo hui pū, a he ʻano maʻalahi kona ʻano, me ka ʻono ʻono. Ma muli o ka ʻai nui ʻana o kēia iʻa i nā crustaceans a me nā molluscs.

ʻO ke kumu kūʻai Calories

E like me ka mea i ʻōlelo mua ʻia, ma ʻO 100 grams o ka ʻiʻo grouper maʻemaʻe ma kahi o 118 kcal., e hōʻike ana i kahi waiwai haʻahaʻa haʻahaʻa.

Loaʻa i nā huaora a me nā minela.

Aia i loko o 100 grams o kahi huahana meaʻai:

• Selenium - 46,8 mcg.
• Pāuma - 475,0 mcg.
• Phosphorus - 143,0 mcg.
• Kāleka - 21,0 mcg.
• Magnesium - 37,0 mcg.

Ma waho aʻe:

• ʻO nā protein - 24,84 grams.
• Ka momona - 1,3 grams.
• ʻO nā kalapona - 0 grams.

Nā meaʻai hui pūʻulu

Hoʻomākaukauʻia kaʻiʻo Grouper e like me nāʻenehana likeʻole: ua hoʻomākaukauʻia nā papa mua, hoʻolapalapa waleʻia, kālua, kāluaʻia i ka umu, barbecued. He wahi iwi liʻiliʻi ko ka ʻiʻo o kēia iʻa, no laila ua mahu pū kekahi.

Grouper ma ka olelo Helene

No ka hoʻomākaukauʻana i kahi meaʻai maikaʻi loa, ponoʻoe:

• ʻO kaʻailaʻoliva - 1 punetēpē.
• Hoʻokahi puʻupuʻu me ka hulu.
• ʻElima steak o ka ʻiʻo huipu.
• ʻEkolu poʻo kālika.
• 180 g o ka waina maloʻo.
• 70 g ka moa moa.
• Wai lemi.
• Kumini a me ke kinamona no ka hapalua teaspoon.
• 125 g o ka paʻakai paʻakikī.
• 1 kīʻaha walnuts.

Nā hana o ka hoʻomākaukau:

1. Kālai ʻia nā steak grouper i loko o ka skillet me ka ʻaila ʻoliva a hiki i ka ʻeleʻele gula.
2. Hoʻomoʻi ʻia ke kālika a me ka aniani i ka ʻaila ʻaila.
3. Hoʻohui pū ʻia ka paʻakai, ka moa moa, ka wai lemon, ka paʻakai a me nā mea ʻala.
4. Hoʻopili ʻia ka nuipa no kahi o 10 mau minuke, a laila hoʻohui ʻia nā ʻāpana iʻa a me nā ʻōmaʻomaʻo ʻokiʻoki.

Nā skewers hui

• ʻOki ʻia ka ʻiʻo iʻa i ʻāpana, 2 me 2 kenimika ka nui.
• Hoʻokomo ʻia nā ʻāpana i loko o kahi pahu, a laila ninini ʻia me ka wai lemon, a hoʻohui pū ʻia ka paʻakai, ke kāleka a me nā mea ʻala.
• Waiho ʻia nā ʻāpana no ka hapalua hola e marinate.
• Hoʻopili ʻia nā ʻāpana ʻiʻo ma luna o nā skewers lāʻau me nā tōmato cherry.
• Hoʻokomo ʻia nā shish kebabs ma kahi pepa bakena a ninini ʻia me ka marinade.
• E hoʻomoʻa i ka umu no kahi o 10 mau minuke. Hāʻawi ʻia me nā ʻāpana lemon.

Hōʻike ka manaʻo hoʻoholo maopopo ʻole he ʻono maikaʻi ka ʻiʻo iʻa grouper a olakino maikaʻi. No laila, hiki ke hoʻohana ʻia i kēlā me kēia kanaka e hoʻopiha i ke kino me nā mea pono. I ka manawa like, pono e hoʻomanaʻo ʻia aia kekahi poʻe hiki ʻole ke ʻae i ka iʻa. He kakaikahi ka poe o ia ano, no laila, ʻaʻohe contraindications i ka iʻa iʻa, a ʻoi aku ka nui o ka waiwai o ka ikehu. He mea pono ia no ka poe malama i ko lakou ola kino. I ka manawa like, pono e hoʻomanaʻo ʻia ʻaʻole e lawe mai ka hoʻohana nui ʻana i nā pōmaikaʻi, ʻoiai ʻaʻole ia e pōʻino.