No ka ʻono a me ka waihoʻoluʻu maikaʻi loa, e hoʻohana i ka papaya ʻulaʻula Hawaiʻi.
Hoʻonui ʻia ka papaya me nā enzymes e hoʻoikaika ai i ka ʻai ʻana. No laila ʻaʻole ʻono wale kēia mea ʻai, akā olakino maikaʻi hoʻi.
Ka wā ʻai. 20 minuke
Nā lawelawe: 2
nā mea hoʻohui:
- 1 kīʻaha pineapple hou i ʻoki ʻia
- 1/2 kīʻaha papaya ʻili
- 1/4 kīʻaha guava nectar, (e ʻike i nā "ʻōlelo aʻoaʻo a me nā memo")
- 1 piha kaʻina lemon wai
- 1 punetune o ka grenadine, (e nānā i nā ʻōlelo aʻoaʻo a me nā memo)
- 1/2 kīʻaha hau
Ka hana ʻana i ka smoothie Hawaiʻi:
E kau i nā meaʻai a pau i loko o kahi blender. E hana i kahi puree maʻemaʻe a lawelawe koke i ka inu.
ʻLelo Aʻoaʻo a me nā memo:
'Ōlelo Aʻo: ʻO ka grenadine he syrup ʻulaʻula (hoʻomaʻamaʻa pinepine ʻia me ka wai pomegerane) i hoʻohana ʻia no ka waihoʻoluʻu a me ka ʻono i nā mea inu. E ʻimi i ka grenadine ma ka ʻāpana waiʻona o kāu supermarket. E ʻimi i ka nectar guava ma ka ʻāpana wai wai.
Waiwai kūpono:
No ka lawelawe: 81 calories 0 gr. momona; 0 gr. cholesterol; 21 gr. carbohydrates; 1 gr. squirrel; 2 gr. fiber; 5 mg sodium; 201 mg pāpaʻa.
Huaola C (100% DV)