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I ka wā hoʻoilo lōʻihi, nui ka poʻe i makemake i kā lākou mau hua punahele a loaʻa i ka beriberi. ʻAʻole pono ke kino e hoʻomanawanui i kēia mau pōʻino. Eia kekahi, loaʻa iā mākou nā ʻano hua maloʻo a me nā nati i kā mākou makemake. E hoʻomanaʻo kākou no ke aha mākou i makemake nui ai i kēia mau meaʻai maikaʻi loa a pehea e pono ai lākou. Aʻo ka hui kaulanaʻo "Semushka" - he mea akamai i ka meaʻai olakino no kaʻohana a pau-e kōkua iā mākou i kēia.
ʻO nā pears hoʻokahi, ʻoi aku ka maloʻo
ʻO nā hua maloʻo he malihini pinepine ma kā mākou papaʻaina i ke kau anuanu. Inā ʻaʻole ʻoe e hele i nā kikoʻī, ua hana ʻia e like me kēia. Hoʻomaloʻo ʻia nā hua maoli maoli a me nā hua i ka wā lōʻihi me ka hoʻohana ʻana i kahi ʻenehana kūikawā. ʻO ka hopena, ua nalowale loa ka wai o ka hua, a noho mau nā meaʻai waiwai a pau, ʻoi aku hoʻi, i kahi ʻano paʻa. ʻO ka mea mua, he lako paʻa ia o nā huaora a me nā minela, fiber a me nā carbohydrates, a me nā sugars kūlohelohe maoli - glucose a me ka fructose.
ʻO kēlā me kēia ʻano hua maloʻo he mea ʻono a olakino ma kona ʻano ponoʻī. Hoʻomaikaʻi ʻo Prunes i ka digestion a me ka metabolism, hoʻomaʻemaʻe i ka ʻōpū o nā mea ʻino i hōʻiliʻili ʻia, a loaʻa kahi hopena maikaʻi i ka ʻili. ʻO nā apricots maloʻo e hānai i ka ʻiʻo o ka puʻuwai, e hoʻoikaika a elastic i nā paia o nā kīʻaha koko. Hoʻopau mālie nā fiku i ka ʻāʻī o ka mucous membrane, no laila pono ia no ke anu a me ka ʻeha ʻeha. Kōkua nā lā e hoʻihoʻi koke i ka ikaika ma hope o ke kaumaha noʻonoʻo. ʻO nā hua waina, inā he māmā a pōʻeleʻele paha, e kākoʻo i ka thyroid gland, nona ke kuleana no ka hana ʻana i nā hormones koʻikoʻi i loko o ke kino. He waiwai nui nā cranberries maloʻo i nā antioxidants e pale aku i nā cell mai ka hoʻouka ʻana o ka radical manuahi.
ʻOi aku ka pipiʻi o Cores ma mua o ke gula
ʻO nā nati kahi hana ʻokoʻa maoli o ke ʻano. No ka liʻiliʻi o ka nui, ua hoʻonohonoho lākou i kahi hale kūʻai nui o nā mea waiwai i loko. ʻO ka mea mua, ʻo ia ka protein a mākou e maʻa ai mai ka ʻiʻo. Ma ke ala, ʻoi aku ka maikaʻi o kekahi mau ʻano nati ma mua o ka ʻiʻo ʻulaʻula ma ke ʻano o ka hao. ʻAʻole like me nā momona holoholona, ʻaʻole i loaʻa i nā momona momona ka cholesterol. Akā ua piha lākou i nā waikawa organik e hoʻoulu ai i ka metabolism momona. ʻO kekahi pōmaikaʻi koʻikoʻi o nā nati ʻo ia ka huaora E, ʻaʻole i ka pālākiō ma aneʻi. ʻO kēia mea wikiwiki e pale i ke kūkulu ʻana i nā pā cholesterol a hoʻonui i ka ikaika o nā kīʻaha koko.
ʻO ka walnut paha ka mea kaulana loa i waena o nā nati. ʻO kēia ka huaora a me ka mineral recharge no ka ʻōnaehana pale nawaliwali. Kōkua nā ʻalemona e hoʻōla mai kahi maʻi lōʻihi a lanakila i ka luhi mau loa. ʻO nā pīkī, ʻoiai no nā legumes, ʻaʻole e lohi ma hope o nā nati. Inā pilikia ʻoe i nā maʻi hopohopo a me ka insomnia, he mea pono loa ia. Hoʻokomo ʻia nā hazelnuts i ka meaʻai no ka pale ʻana i nā veins varicose a me ka thrombophlebitis. E hoʻomaʻemaʻe nā hua paina liʻiliʻi i ka ʻōpū o ka ʻōpū a hoʻomaʻemaʻe i ke ake. E hoʻopakele ʻo Cashews i ka hānō, bronchitis a me ka pharyngitis, a me ka poʻe i haʻalele i ka puhi paka.
Palapala a me ka ʻike ma kahi kiʻekiʻe
ʻAʻohe mea kānalua ʻo nā hua maloʻo a me nā nati he huahana olakino maoli. Kū wale lākou i ka wā e kū ana mākou i kahi hale kūʻai ma mua o nā papa me kahi ʻano like ʻole e holo ai nā maka. I ʻole e kuhi hewa i ka koho, e hāʻawi i ka makemake i nā nati a me nā hua maloʻo "Semushka". ʻO kēia nā huahana kūlohelohe o ke kūlana kiʻekiʻe loa, hiki ke hoʻokomo pono ʻia i ka ʻai ʻohana.
He mea nui e hoʻohana wale ʻia nā mea maka maikaʻi loa no kā lākou hana. ʻO ka mea mua, hele ia i loko o kahi ʻōnaehana koho i hoʻomaikaʻi ʻia. ʻO nā hua nunui a pala a kiʻekiʻe wale nō hoʻi i koe, a ma hope o ka hoʻomaʻemaʻe a me ka hana ʻana i nā pae he nui me ka hoʻohana ʻana i nā ʻenehana hou. Ma ke ala, hoʻolako lākou i nā mea i ko mākou ʻāina mai nā wahi holoʻokoʻa o ka honua: mai Latin a me ʻAmelika Hema, ʻApelika, ʻEulopa a me ʻAsia. Ke hui maikaʻi nei ka hui ʻo "Semushka" me nā mea hana i hōʻoia ʻia i kēia mau wahi no ka manawa lōʻihi.
Mālama nā loea o ka hui ʻaʻole wale i ka maikaʻi o ka huahana, akā i ka ʻūlū hoʻi. Pōpō doy-packs, mahalo i kahi ākea ākea ākea, ʻae iā ʻoe e ʻike i nā hua maloʻo a me nā nati i ke kikoʻī, loiloi i ko lākou helehelena a hōʻoia i ke kiʻekiʻe kiʻekiʻe. ʻO nā ʻeke i hana ʻia me ka pepa kraft kūikawā me kahi laka zip paʻa i lilo i kāleka ʻo Semushka. Hoʻomaopopo pono lākou i ka naturalness o ka huahana. Hāʻawi pū lākou i nā kūlana mālama kūpono a maʻalahi hoʻi e hoʻohana.
Ka hoʻoilina hua a me ka nut
Hōʻike ka lālani inoa o ka ʻoihana "Semushka" i kahi hōʻiliʻili waiwai nui o nā hua maloʻo maoli a me nā nati no kēlā me kēia ʻono.
ʻO nā plum maloʻo ʻeleʻele, nā apricot, nā lā, nā fiku, nā cranberry, nā hua waina ʻeleʻele a me nā kukui e ʻoluʻolu i ka poʻe i makemake i nā hua maloʻo kuʻuna i nā mea āpau. Eia nō naʻe, ʻo ka poʻe e ʻumeʻume i ka exotic e loaʻa kahi mea e mālama ai iā lākou iho. ʻO nā plum ʻulaʻula maloʻo maloʻo, persimmons, peach, pears, nā lā aliʻi e ʻike ʻia no nā mea loea maʻalahi loa. Mahalo i ka ʻenehana hana kūikawā, ua mālama nā hua maloʻo i ko lākou ʻala mua, ʻono momona a, ʻo ka mea nui loa, kēlā me kēia pono kūpono.
ʻO ka hōʻiliʻili nut "Semushki" he nui nā mea hoʻowalewale. ʻO kaʻu mea punahele punahele ʻo ka walnuts a me nā nati pine, nā hazelnuts, cashews, almonds, pistachios a me nā pī. E mahalo ka poʻe o nā ʻike ʻē aʻe i ka pecan tart mai Mekiko a me ka macadamia me nā memo kokoleka a me vanilla mai ʻApelika Hema.
Hiki ke ʻai ʻia kēia mau meaʻai a pau e like me ia - ʻaʻole pono ka ʻono momona hohonu i nā mea hoʻohui. He mea maikaʻi lākou no ka meaʻai momona piha a me kahi meaʻai olakino no ke keiki. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui mau i nā hua maloʻo a me nā nati i kāu cereals punahele, nā salakeke, nā kīʻaha no ka ʻiʻo a me nā iʻa, nā kīʻaha meaʻai a me nā kīʻaha wīwī, nā keke homemade a me nā mea ʻono ʻokoʻa. Mahalo iā lākou, e hoʻopiha ʻia kāu papa ʻohana me nā ʻano kumu mua, e lilo i ʻokoʻa a me ka pono.
ʻO nā hua maloʻo a me nā nati "Semushka" ʻaʻole ia he mea ʻono maikaʻi loa e leʻaleʻa i nā keiki a me nā pākeke. He mea hoʻohui pū ia o ka meaʻai olakino, kaulike no ka ʻohana holoʻokoʻa. Mālama kēlā me kēia huahana i ka ʻono kūlohelohe kūʻokoʻa a me nā pono ola o ke ʻano ponoʻī.