Pono e hoʻokumu ʻia kahi meaʻai olakino no ke keiki 4-5 mau makahiki ma ke kumu o ka ʻokoʻa a me ke kaulike. Eia kekahi, pono e noʻonoʻo i nā hiʻohiʻona e pili ana i ka makahiki o ka hana ʻana o ka gastrointestinal tract o ke keiki.
ʻO ka meaʻai olakino o kahi keiki, e like me kā mākou ʻōlelo aʻoaʻo ʻo Tatyana Klets, pediatrician o ke ʻano kiʻekiʻe, ka moho o ka ʻepekema lapaʻau, pediatric nutritionist, pono e noʻonoʻo i ka nui o ka ʻāpana i ʻae ʻia no ke keiki i kēia makahiki. ʻO ka mea pōʻino, ʻo nā makuahine hou o ka manaʻo maikaʻi loa, ʻoiaʻiʻo, hoʻomāhuahua pinepine i ke keiki. No laila, i kāna mau ʻōlelo aʻoaʻo, hāʻawi ʻo Tatyana Klets i ka nui o ka lawelawe ʻana i ka grams. E ʻoluʻolu e nānā i kēia!
4 ʻO nā meaʻai ʻai ʻai no nā kamaliʻi
ʻO ka lawelawe hoʻokahi no kahi keiki 4-5 mau makahiki he 450-500 g (me kahi inu), pono ke ʻano o ka kuke ʻana i ka maʻalahi (ka kuke, ka ʻai ʻia, nā kīʻaha stewed), akā 1-2 mau manawa o ka pule hiki iā ʻoe ke hoʻohui i nā kīʻaha i hoʻomākaukau ʻia me palai. ʻAʻole ʻōlelo ʻia nā ʻiʻo momona, nā mea ʻala a me nā ʻuala (ketchup, mayonnaise, mustard, etc.). Pono ʻoe e hōʻalo i nā huahana i loaʻa nā mea hoʻohui artificial (nā wai, nā mea ʻono, nā preservatives, a me nā mea ʻē aʻe), a mai hōʻino i nā huahana allergenic (kokoleka, koko, hua citrus).
Pono pono i ka ʻai ʻana o nā pēpē: ka waiū a me nā huahana dairy, ʻiʻo, iʻa, hua. ʻO ka manawa ʻai (ka ʻaina kakahiaka, ka ʻaina awakea, ke kīʻaha ahiahi, ka ʻaina ahiahi) pono mau, ʻaʻole pono e ʻoi aku ka manawa ma mua o 30 mau minuke. No laila, kahi meaʻai i kēlā me kēia pule:
Poakahi
ʻAina kakahiaka:
- Oat milk porridge 200 g
- Bun me ka pata a me ka paʻakai 30/5/30
- Koko me ka waiū 200 g
awakea
- Salada (e like me ke kau) 50 g
- ʻO Borscht me ka ʻaila kawa 150 g
- Pilaf me ka ʻiʻo 100 g
- ʻO Rosehip decoction 150 g
- ʻO ka palaoa Rye 30 g
kī ahiahi
- ʻO ka pahu kīʻaha 200 g
- ʻO ka meli 30 g
- Kefir 200 g
- Biscuits biscuit 30 g
ʻO ka ʻaina kakahiaka honua no nā keiki: he aha ka mea maʻamau e lawelawe ai ma ka papaʻaina + nā ʻanuʻu i kēlā me kēia pae
awakea
- Kohu meaʻai 200 g
- Poʻa moa 100 g
- ʻO ka wai Cranberry 150 g
Pōʻalua
ʻO ka kakahiaka kakahiaka
- Milk laiki porridge 200 g
- ʻO ka omelet hua manu Quail 100 g
- Waiu 100g
- E'ōwili me ka pata a me ka paʻakai 30/5/30 g
awakea
- ʻO ka caviar squash 40 g
- Buckwheat soup me ka ʻiʻo 150 g
- ʻO ka ʻuala i hoʻolapalapa ʻia me ka pata 100 g
- Iʻa palai 60 g
- ʻO ka palaoa Rye 30 g
- Compote 100 g
kī ahiahi
- Yogurt maoli 200 g
- Bun me ka jam 30/30 g
- ʻO nā huaʻai (nā ʻāpala, ka maiʻa) 200 g
awakea
- ʻO nā dumplings "Lazy" me ka ʻaila kawa 250 g
- ʻO ke kī me ka waiū 150 g
- ʻO nā hua kēne (peaches) 100 g
Pōʻakolu
ʻO ka kakahiaka kakahiaka
- vermicelli moana 200 g
- Kissel hua a me ka hua 150 g
- Hua 100 g
Ua hoʻomanaʻo ʻo Komarovsky i ke kumu e pōʻino ai ka meaʻai wikiwiki no nā keiki a pehea e hōʻemi ai i ka pōʻino
awakea
- Salada (e like me ke kau) 50 g
- ʻO ka sopa huaʻai me ka ʻiʻo 150 g
- Barley porridge 100 g
- Meatball 70 g
- ʻO ka wai hua 100 g
- ʻO ka palaoa Rye 30 g
kī ahiahi
- Yogurt maoli 200 g
- Cupcake me nā huawaina 100 g
awakea
Poaha
ʻO ka kakahiaka kakahiaka
- Buckwheat porridge me ka waiū 200 g
- ʻO ka palaoa ʻalani 50 g
- Koko me ka waiū 150 g
- Hua 100 g
awakea
- Salada (e like me ke kau) 50 g
- ʻO Rassolnik me kaʻaila kawa 150 g
- ʻO ka ʻuala ʻuala 100 g
- Keka iʻa 60g
- ʻO ka hua a me ka berry compote 100 g
- ʻO ka palaoa Rye 30g
kī ahiahi
- ʻO Cheesecakes me kaʻaila kawa 200 g
- Waiu 100g
- Kuki berena pōkole 30g
- Hua 100g
awakea
- Otarnaya vermicelli 200g
- ʻO ka salakeke huaʻai 100 g
- Huamoa paila 1 pc.
- ʻO ke kī me ka waiū 150g
Pōʻalima
ʻO ka kakahiaka kakahiaka
- ʻO Fritters me nā'ōlaʻa, jam 200/30 g
- Hua 100g
- Waiu 150g
awakea
- Salada (e like me ke kau) 50 g
- ʻO ka moa moa me nā noodles 150 g
- Laiki paila 100g
- Alelo paila 80 g
- Compote hua 100g
kī ahiahi
- ʻO ka cheese cheese me kaʻaila kawa, jam 200/30 g
- ʻO ka wai hua 150g
- Kuki berena pōkole 30g
awakea
- ʻO ka'ōwili kāpeti me kaʻiʻo 200 g
- ʻO ka salakeke huaʻai 50 g
- ʻO ke kī me ka waiū 150g
- Hua 100g
Aloha Hawaii
ʻO ka kakahiaka kakahiaka
- Millet milk porridge 200 g
- Huamoa paila 1pc
- Hua 60g
- Waiu 200g
awakea
- Salada (e like me ke kau) 50 g
- Pea soup, croutons me ke kāleka 150/30 g
- Buckwheat porridge me ka pata 100 g
- ʻO ka ʻoki mahu 70g
- ʻO ka hua a me ka wai hua 100 g
kī ahiahi
- Yoghurt 200 g
- Hua 150 g
- ʻO ka paila palaoa 30 g
TOP 5 mau lula koʻikoʻi no ka ʻaina kakahiaka a nā keiki
awakea
- Kohu meaʻai, ate 150/100 g
- Pākī paʻa 50 g
- Waiu 150 g
Lāpule
ʻO ka kakahiaka kakahiaka
- Barley waiu porridge 200 g
- Omelet 50 g
- Waiu 150 g
- Hua 100 g
awakea
- Salada (e like me ke kau) 50 g
- Sopa pīni 150 g
- Laiki i hoʻolapalapa ʻia 80 g
- ʻO ka iʻa i kālua ʻia me ka lemon 60 g
- ʻO ka hua a me ka wai hua 100 g
kī ahiahi
- Waiu 200 g
- Kuki berena pōkole 30 g
awakea
- ʻO Cheesecakes me kaʻaila kawa, jam 150/30 g
- Hua 100 g
- ʻO ke kī me ka waiū 150 g
