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ʻO ka ʻaina kakahiaka ʻono, olakino a kaulike ke kī i kahi ʻano maikaʻi a me kahi lā huahua. ʻO ka mea nui ke koho i nā huahana kūpono nona a e ʻoluʻolu iā ʻoe iho me nā hui hoihoi. ʻO nā cereals like ʻole ma kēia ʻano he hopena lanakila-lanakila. He aha nā meaʻono a maikaʻi e hiki ke hoʻomākaukauʻia mai ia mau mea, e kūkākūkā mākou me ka hōʻailona "National".
Porridge ala
ʻO Couscous "National" ka huahana kūpono e hoʻomaka i ka lā. ʻO Couscous kahi kīʻaha palaoa i hoʻomākaukau ʻia ma ke ʻano kūikawā: ʻo ka palaoa durum palaoa (ʻo ia hoʻi, semolina) i hoʻomaʻemaʻe ʻia, ʻōwili ʻia i loko o nā pōpō a maloʻo, kahi kīʻaha kuʻuna ʻApelika ʻĀkau. ʻO Couscous TM "National" kahi hua melemele māmā o kahi hapa nui. Ma ke ʻano he kīʻaha ʻaoʻao, hiki ke hāʻawi ʻia i ke anu a i ʻole ka wela, ua hoʻohui pū ʻia i nā salakeke a i hoʻohana ʻia ma kahi o nā ʻōpala palaoa e loaʻa ai kahi ʻōpala crispy. E ninini i 200 g couscous 400 ml o ka waiū wela no 5 mau minuke. I kēia manawa, ʻeleʻele mākou i kahi lima o nā ʻalemona i loko o kahi pā maloʻo a ʻokiʻoki iā lākou me ka pahi. Eʻokiʻoki i nā apricots maloʻo a me ka palai me ka lima o nā huawaina a me 1 tbsp. l. ke kō ʻeleʻele i ka ʻaila ʻaila. No ka ʻono maʻalahi, e hoʻohui i kahi pine o ke kinamona a me ke kāleka. Hoʻohui ʻia ka couscous me nā peach caramelized, kāpīpī me nā nati a ninini i 1 tsp o ka meli wai. E hoʻonui kēia ʻaina kakahiaka iā ʻoe me ka ikaika a me nā manaʻo maikaʻi no ka lā holoʻokoʻa.
ʻO pancakes Sunny
Hiki ke kapa ʻia ʻo Millet "National" he huahana kakahiaka. ʻO Grits millet TM "National" kahi millet i hoʻonani ʻia, calibrated o ke ʻano kiʻekiʻe loa. No kāna hana ʻana, hoʻohana ʻia ka millet ʻulaʻula wale nō, kahi e loaʻa ai kahi millet melemele ʻulaʻula. Ma ke kahua hana, hoʻomaʻemaʻe hou ka millet a me ka calibration. He kūpono ka Millet no ka hana ʻana i ka porridge a me ka casseroles. Hāʻawi mākou e hana i nā pancakes maʻamau mai ia mea. E hoʻolapalapa i 250 g o ka millet i loko o ka wai paʻakai a hoʻomaha i ka mahana wela. E kuʻi i 2 mau hua, e hoʻohui i 1 tbsp. l. ka meli me kahi kui o vanilla, e kāwili i ka palaoa. ʻO kahi lima o nā hua hou a i ʻole nā ʻāpana hua e kūpono hoʻi ma aneʻi. E hoʻomaʻamaʻa maikaʻi i ka pā palai me ka ʻaila meaʻai, e hana i nā pancakes liʻiliʻi me kahi puna a hoʻomoʻi a hiki i ka ʻeleʻele gula ma nā ʻaoʻao ʻelua. ʻO ka yogurt maoli a i ʻole ka ʻaila kawa e hoʻopiha iā lākou e like me ka hiki.
Salamata kakahiaka
ʻO Quinoa salad "National" no ka ʻaina kakahiaka-ʻo ka pōmaikaʻi ma kona ʻano maʻemaʻe. He ʻono ʻo Quinoa e like me ka laiki ʻaʻole i hana ʻia, ua kūpono ia ma ke ʻano he kīʻaha ʻaoʻao a no ka kuke ʻana i ka porridge. Loaʻa i ka Quinoa nā amino acids a me ka nui o nā protein mea kanu. ʻO ka mea mua, e hoʻopiha i ka 125 g quinoa me 250 ml o ka wai a kuke a hiki i ka mākaukau. I ka manawa like, ʻokiʻoki i ka avocado i loko o nā cubes a ʻokiʻoki i nā tōmato cherry 5-6 i mau ʻāpana. E ʻoki liʻiliʻi i kahi pūpū liʻiliʻi o ka spinach a me kekahi mau ʻōpuʻu arugula. Brown i ka lima o na hua paukena ihi a me na hua sunflower i loko o ka palai me ka aila ole. I kēia manawa, hoʻohui i ka quinoa, feta, nā mea kanu a me nā mea kanu i hoʻomākaukau ʻia i loko o kahi kīʻaha saladi, e hoʻohui i 100 canned corn. E kau i ka salakeke me 1 tsp o ka aila ʻoliva a me 1 tsp wai lemon, e kāpīpī māmā me ka paʻakai a kāpīpī i nā hua. ʻO nā memo hoihoi maikaʻi e hāʻawi iā ia i nā cherries maloʻo.
ʻO Pancake hauʻoli
ʻO Pancakes mai semolina "National" e hoʻonani i kēlā me kēia kakahiaka o ka pule. Ma hope o nā mea āpau, ʻaʻole ʻo semolina wale nō ka porridge semolina, akā ʻo nā kīʻaha kakahiaka ʻono ʻē aʻe hoʻi. Hana ʻia ʻo Semolina TM "National" mai ka palaoa. Ua hānai koke ʻia, komo maikaʻi, loaʻa kahi liʻiliʻi o ka fiber (0.2%), waiwai i ka protein mea kanu a me ka starch. Hoʻopiha i ka 300 g semolina me ka 600 ml o ka waiū a waiho iā ia no 30 mau minuke e pehu. Pākuʻi i 3 mau hua me 3 tbsp. l. ka meli a me kahi ʻāpana o vanilla, e hoʻonui mālie i ka semolina me ka waiū. Kuhi ma aneʻi 300 g o ka palaoa palaoa me ka baking tsp e hoʻomoʻa ana i ka palaoa a kāwili i kahi palaoa palaoa. I ka hopena, hoʻohui i ka zest a me ka wai o ka hapalua o ka lemona. ʻO ka mea aʻe, e like me ka mau, hoʻomoʻa i nā pancakes i loko o ka pā palai me ka aila mea kanu preheated.
Hoʻonui me ka casserole
ʻO ka National "Altayskaya" Greek casserole e hoʻoulu i ka papaʻaina kakahiaka maʻamau a hoʻonui i kona mau pono. ʻO kēia kahi huaʻai o ka maikaʻi kiʻekiʻe loa, i mālama pono ʻia, calibrated a hoʻomaʻemaʻe ʻia. Mahalo i kēia, ua hoʻonui ʻia kona waiwai meaʻai, a ua ʻoi aku ka momona o ka ʻono. E hoʻomoʻa i 250 g o nā cereals, ʻoluʻolu a hoʻomaʻamaʻa māmā i kahi blender. E kāpīpī i kahi kānana 200 g o ka cheese cottage haʻahaʻa. E hoʻokaʻawale i nā hua manu 2, 3 punetēpē kirīmi kawa, 2 punetēpē wai lemi, 1 punetēpē kō maʻamau, 1 tsp kō vanilla. Knead i ka paila palaoa palupalu o ka buckwheat i kuʻi ʻia, ka cottage cheese a me ka hua manu-ʻawaʻawa nuipa. Inā makemake ʻoe i kahi kīʻaha ʻono, e hoʻohui i kahi lima o nā huawaina a i ʻole ka ʻāpala kuʻi. E uhi i ka ipu palaoa me ka pepa ʻaila hinu, e hohola i ka palaoa a waiho i loko o ka umu no 30 mau minuke ma 200 ° C.
Pudding o ka lā hou
ʻO ka laiki palaʻai palaʻai "Krasnodar" "National" i hana ʻia no nā papa ʻaina kakahiaka. ʻO ka laiki mānoanoa a puni o nā ʻano palupalu. Ua kapa ʻia kona inoa i ka hoʻohanohano ʻana i ka ʻĀina Krasnodar, kahi e ulu ai ka laiki palaʻai āpau, kahi maʻa mau o ka papaʻai o nā ʻohana Lūkini. Kūpono ke laiki Krasnodar no ka hana ʻana i ka porridge raiki, nā puddings, nā casseroles. Hoʻopiha i ka 200 g laiki me 500 ml o ka wai a me ka nui o ka waiū. Hoʻomoʻa ia ma ka wela haʻahaʻa e kiʻi i kahi nuʻu mānoanoa. E hoʻoulu i 2 punetēpē o ka meli, uhi me kahi uhi, wahī me kahi kāwele no ka hapalua hola. E ʻokiʻoki i loko o nā cubes i nā ʻoma momona 3, kāpīpī ʻia me ka wai lemon, e hoʻomoʻi māmā i ka wai a me ka puree. Pākuʻi i nā keʻokeʻo hua manu 2 me 2 tbsp. l. ka pauka kō i nā piko ikaika, e hui pū me ka ʻōpala a me ka porridge laiki. E hohola i ka nui i kahi hamo pālolo hamo a kālua no 30 mau minuke i ka umu ma 160 ° C. E hoʻomomona loa kēia ʻaina kakahiaka i ke kakahiaka.
ʻO ka ʻaina kakahiaka ka meaʻai nui loa, no ka mea, hoʻonohonoho ia i ke ʻano no ka lā holoʻokoʻa. A no ka hana ʻana i kēia hoʻonohonoho e like me nā memo, e hoʻohana i nā cereals o ka brand "National" no ka hoʻomākaukau ʻana i nā meaʻai kakahiaka. ʻO kēia nā huahana o ka maikaʻi ʻole e kōkua iā ʻoe e ala a hāʻawi i kou kino i nā mea āpau e pono ai i ka hola kakahiaka.