E hoʻomoʻa nā beets i ka microwave i 5-8 mau minuke.
Pehea e kuke ai i nā beets i loko o ka hawewe
E pono ana ʻoe - beets, wai
1. E holoi i nā beets a ʻokiʻoki i ka hapalua. Hiki iā ʻoe ke kālua iā ia a pau, akā pono ʻoe e ʻoki i nā beets me kahi ʻōpala i ʻole lākou e haki i ka wā kuke a kuke like. E hoʻokomo i loko o kahi kīʻaha hohonu kūpono no ka microwave, e ninini i ka hapakolu o ke aniani wai anuanu.
2. Hoʻokomo i kahi pā o nā beets i loko o ka hawewe, hoʻonohonoho i ka mana i 800 W, kuke i nā beets liʻiliʻi no 5 mau minuke, nā beets nui no 7-8 mau minuke.
3. Koi i nā beets no 5 mau minuke i loko o ka hawewe, e nānā no ka mākaukau me ke ʻō, inā paʻakikī, hoʻihoʻi iā lākou i ka hawewe uila no 1 mau minuke ʻē aʻe.
4. Hoʻomaʻemaʻe maʻalahi ʻia nā beet, a laila hiki iā ʻoe ke hoʻohana iā lākou i kou makemake.
E pili ana i kēia hana kuke
ʻO ke ala maʻalahi e kuke i nā beets i loko o ka hawewe: ʻo nā ʻano hana āpau, ʻo kēia ka hana wikiwiki loa, e koi ana i ka palena iki o ka hana a me ka hoʻomaʻemaʻe hou. Hoʻomaʻa ʻia nā beets ma mua o ka hana maʻamau, ʻoiai e hoʻāla ana nā microwaves i ka mahana o nā beets i ʻoi aku ma mua o 100 kekelē.
Pono ka wai i ka meaʻai e hoʻomaʻū ʻia ka beets a ʻaʻole maloʻo ke kuke.
Hiki iā ʻoe ke kuke i nā beets i loko o ka hawewe i loko o kahi ʻeke, akā ʻaʻole kēia ʻano ma ke ao holoʻokoʻa: pono ʻoe i mau ʻeke kūikawā no ka kuke ʻana. Hiki i kahi ʻeke lahilahi maʻamau ke hōʻino i nā beets.
Eia hou, me kēia koho, hoʻomoʻa ʻia nā beet me ka pilau kūpono, kahi kūpono ʻole ʻole mau no ka hoʻohana hou ʻana.