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E ninini i ka wai anuanu i loko o ka ipu hao - 2 mau manawa i ʻoi aku ma mua o ka buckwheat: no ka 1 aniani o ka buckwheat 2 mau aniani o ka wai. Wai paʻakai. E kau i ka ipu hao ma kahi ahi liʻiliʻi, e hoʻolapalapa. Hoʻomoʻa i ka palaoa ma kahi wela haʻahaʻa, uhi ʻia, no 20 mau minuke. A laila e hoʻohui i kahi pahu o ka waiūpala, e hoʻouluulu a e hoʻomoʻa no 10 mau minuke ma lalo o ke poʻi.
Pehea e kuke ai i ka palaoa?
Makemakeʻoe - he aniani o ka buckwheat, 2 mau aniani o ka wai, paʻakai.
Ke kuke ʻana i ka ipu hao
1. Ma mua o ka kuke ʻana i ka palaoa, pono e nānā a hemo i nā ʻōpala mai ona (ʻiliʻili, nā koena mea kanu ke hana ʻana i ka palaoa, a pēlā aku.). ʻO ke ala o ke kupuna kāne e ninini i ka palaoa ma ka pākaukau, no laila ke ʻikea aku nei nā kikoʻī.
2. E ninini i ka palaoa i loko o kahi colander / sieve a holoi ma lalo o ka wai anuanu.
3. E ninini i ka palaoa holoi i loko o kahi ipu wai, ʻo kā mākou nui o ka buckwheat he 2 mau aniani o ka wai.
4. Huli i kahi ahi haʻahaʻa, e uhi i ka ipu me kahi uhi, e lawe mai i ka wai i kahi paila, a laila e ʻike no 20 mau minuke.
5. E lawelawe i ka buckwheat me ka waiūpaka. I ka ʻono, hiki iā ʻoe ke hoʻohui i nā greens, nā ʻakaʻakai a me nā mea hou aku.
ʻO ke koho, no ka palaoa i crumbly: Ma mua o ka kuke ʻana i ka palaoa, ninini i nā holoi holoi i holoi ʻia i loko o ka ipu hao wela, e hoʻomehana i ka buckwheat me ka ʻaila ʻole no ʻelua mau minuke ma luna o ka wela waena, a laila ma hope o ka kuke ʻana e haki ia.
ʻO Buckwheat i kahi kuke lohi
1. Hoʻokaʻina i ka buckwheat ma mua o ka kuke ʻana, holoi a no ka momona, e hoʻā i kahi multicooker maloʻo ma ke ʻano "palai" no 5 mau minuke.
2. Hoʻohui i ka wai anuanu i ka lakio o 1 cup o ka buckwheat: 2,5 kīʻaha wai, wai paʻakai.
3. Pani i ka poʻi o ka multicooker.
4. Hoʻonohonoho i ka multicooker i ka "Buckwheat" mode (a i ʻole inā ʻaʻohe "Buckwheat" mode, i ka "Milk porridge", "Rice" a i ʻole "Cereals" mode).
3. Hoʻomoʻa i ka buckwheat no 20 mau minuke, e hoʻohui i kahi pahu pahu 2 cm o ka bata, a hoʻoulu i ka palaoa.
4. Pani i ka multicooker me kahi uhi a hoʻokuʻu i ka buckwheat no 10 mau minuke.
Nā hana i loko o ka multicooker me ka ʻole o ka kuke ʻana
1. Ma mua o ka kuke ʻana, hoʻokaʻawale i ka buckwheat, holoi a no ka momona, e hoʻā i kahi multicooker maloʻo ma ke ʻano "palai" no 5 mau minuke, e hoʻāla ana.
2. Hoʻomoʻa i kahi ipuhao o ka wai, ninini i ka wai i hoʻolapalapa ʻia ma luna o ka palaoa i uhi ʻia me ia, e hoʻomoʻi i ka paʻakai.
3. Hoʻonohonoho i ka multicooker e mahana a wela ai hoʻi.
4. Koi i ka buckwheat ma kēia ʻano no 1 mau hola.
5. E hoʻohui i ka aila i ka buckwheat, hoʻoulu a hoʻopau i ka multicooker no 10 mau minuke.
Mea ʻaʻai mokuahi
1. E hoʻokomo i ka buckwheat i loko o kahi pola no nā cereala a i loko o kahi pola no ka umu hawewe, ninini i hoʻokahi aniani o ka wai i ka palaoa, a ninini i nā aniani ʻelua i loko o kahi pahu kūikawā no ka wai.
2. E pīpī māmā i ka buckwheat me ka paʻakai, e kuke no 40 mau minuke. Ma hope o ka kuke ʻana, hoʻomoʻi i ka bata a hoʻowali.
E wikiwiki ka mea hoʻomoʻa kaomi i ka kuke?
E hoʻolapalapa i ka palaoa i loko o kahi kuke kuke no 10 mau minuke, akā pono ʻoe e kali a hiki i ka paila ʻana a piʻi ke kaomi, a ma hope o ke kuke ʻana - hoʻokuʻu ʻia ke kaomi, ʻo ka hopena ka manawa like. No laila, pono e hoʻohana i kahi kuke kuke no ka kuke ʻana i ka buckwheat inā pono ʻoe e kuke i kahi ipu piha o ka palaʻai, akā ʻoiai ma aneʻi ʻaʻole e ʻoi aku ka nui o ka manawa mālama ma mua o 10-15 mau minuke.
Nā Subtleties i loko o ka hawewe
E hoʻokomo i ka buckwheat i loko o ka ipu hao-palekana i ka lakio 1: 2 me ka wai, e uhi me kahi uhi; e hoʻokomo i loko o ka hawewe uila i ke kiʻekiʻe (800-1000 W) mana no 4 mau minuke, a laila 15 mau minuke i ka mana waena (600-700 W).
Pehea e kuke ai i ka buckwheat i kahi ʻeke?
E kau i kahi ipu me ka 1,5 liters o ka wai ma ke ahi, hoʻolapalapa, paʻakai a hoʻohaʻahaʻa i ka ʻeke o ka palaoa. E hoʻolapalapa i ka palaʻai i loko o kahi ʻeke no 15 mau minuke, a laila e hemo i ka ʻeke mai ka ipu hao me kahi puna, ʻokiʻoki a hoʻokomo i ka palaoa i hoʻolapalapa ʻia i loko o kahi pā.
Nā ʻikepili maikaʻi
Pehea ka lōʻihi o ka buckwheat e lawe ai no ka lawelawe ʻana 1?
No ka makua makua 1 o nā kāhiko e kaupaona ʻia ana he 250 gram, ua lawa ia e ana i ka hapalua o ke kīʻaha o ka buckwheat maloʻo, a i ʻole 80 gram.
Pehea ka lōʻihi o ka loaʻa ʻana o ka palaoa mai 200 gram?
Mai ka 200 gram o ka palaʻai, loaʻa iā ʻoe he 600 mau pala o ka palaoa i hoʻomākaukau ʻia.
Pono pono e hoʻokaʻawale i ka buckwheat?
ʻAe, no laila nā ʻōpala mea kanu a me nā pōhaku, kahi weliweli loa no nā niho, mai komo i loko o nā kāhiko i hoʻopau ʻia.
I ka ipu hea e ʻoi aku ai ke kuke ʻana i ka palaoa?
Ke kuke ʻana i ka palaoa, paipai ʻia e hoʻohana i kahi ipu hao mānoanoa a pā paha.
Pehea ka lōʻihi o ka wai e lawe ai no ka kuke ʻana i ka palaoa?
I ka lakio o 2/1. Pono ka wai i 2 mau manawa ma mua o ka buckwheat. ʻO kahi laʻana, no ka 1 aniani o ka buckwheat - 2 mau aniani o ka wai.
He aha ka wai e kau ai i ka palaoa maka?
Ninini ʻia ʻo Buckwheat me ka wai anuanu. Inā ʻoe e hoʻokomo i ka palaoa i loko o ka wai wela, ʻaʻohe mea maikaʻi ʻole e hiki, akā e kuke ʻo ka palaoa i 3-5 mau minuke ka lōʻihi.
I ka manawa hea ka ʻono o ka paʻakai o ka palaoa ke kuke?
Hoʻomaʻakai ʻia ʻo Buckwheat i ka hoʻomaka o ka kuke ʻana, e waiho ana i ka palaoa i loko o ka wai paʻakai. Inā ʻoe e hoʻohui i ka paʻakai i ka palaoa i ka hopena o ka kuke ʻana, ʻaʻole e komo piha ka paʻakai i ka cereal a ʻaʻole ʻono loa ka ʻono.
Hoʻopilikia ka buckwheat i ka kuke ʻana?
ʻAʻole hoʻopilikia ʻo Buckwheat i ka wā o ka kuke ʻana, inā makemake ʻoe e kiʻi i kahi ʻaoʻao ʻaoʻao crumbly, akā e kāwili me ka aila wale nō ma hope o ka hemo ʻana mai ka wela. Akā inā makemake ʻoe e kiʻi i kahi porridge crumbly, e hoʻowali maikaʻi i ka porridge i kēlā me kēia 2 minuke.
Pono wau e koi i ka buckwheat ma hope o ka kuke ʻana?
I mea e ʻoi aku ka palupalu a māʻona pono hoʻi me ka waiūpaka, ʻaʻole i koi wale ʻia ka buckwheat, akā ua hoʻopili mua ʻia i kahi kapa moe a mehana no 20 mau minuke.
He aha ka ʻikepili calorie o ka buckwheat i hoʻolapalapa ʻia?
95 kcal / 100 gram o ka palaoa, inā ʻoe e hoʻohui i ka aila - 120 kcal / 100 gram.
Pehea e kuke ai i ka porridge buckwheat ma ka waiū?
E ninini i 1 mau kīʻaha o ka waiū i loko o 4 kīʻaha o ka palaoa a kuke ma lalo o kahi poʻi no 35 mau minuke ma hope o ka paila ʻana, e hoʻāla i kekahi manawa. E loaʻa iā ʻoe kahi porridge o ka viscosity waena, kahi i hoʻohui ʻia i ke kō, ka paʻakai a me ka bata.
Pehea e loli ai ka leo o ka buckwheat i ka wā kuke?
Hoʻonui ka nui o ka buckwheat i ka wā kuke ʻana e 2 mau manawa.
He aha e hana ai inā he paʻakai ka buckwheat?
E ninini i ka wai i hoʻolapalapa ma luna o ka buckwheat, e kū no kekahi mau minuke i ka wai i ka paʻakai, a hoʻokahe i ka wai. ʻOkoʻa, kāwili me kahi mea bland. A i ʻole hoʻohui i ka ʻiʻo a me nā lau a kāwili ʻia i ka pā.
Pehea e kuke ai i ka buckwheat i ka hiki wawe?
E lawe mai i ka wai i kahi baila ma luna o ka wela nui, a ma hope koke o ka paila ʻana, hoʻemi i ka wela i ka waena. Hiki iā ʻoe ke hoʻolapalapa i ka wai i loko o ka ipuhao a kuke i ka wai i hoʻolapalapa ʻia no 20 mau minuke.
Hiki paha ke kuke i ka palaoa i ka pā?
Hiki iā ʻoe ke kuke i ka palaoa i loko o ka pā, nā mahele o ka wai a me nā cereala, a ʻo ka manawa kuke a me ke ʻano kuke e like me ka kuke ʻana i ka pā.
Pehea ka lōʻihi o ka buckwheat?
I nā hale kūʻai ma Moscow - mai 45 rubles / 1 kilogram (ma ka awelika ma Moscow i Iune 2020).
He aha e hoʻohui i ka buckwheat no ka makemake?
He mea ʻono ia e hoʻohui i ka wai lemona a i ʻole ka wai lime i ka pala pala i hoʻolapalapa ʻia, a me ka soy a me ka mea kōmato.
Hiki iā ʻoe ke ʻai i ka palaoa palaoa?
ʻAʻole hiki iā ʻoe ke ʻai i ka pala pala pala pala, no ka mea maikaʻi ʻole ia. Pono e hoʻolapalapa ʻia e ka hoʻohui ʻana i kahi wai i hoʻolapalapa ʻia i ka pā, a i ʻole buckwheat e hoʻolapalapa hou ʻia mai nā cereal maka.
Pehea e kuke ai i ka buckwheat i kahi ʻeke?
E kau i kahi ipu me ka 1,5 liters o ka wai ma ke ahi, hoʻolapalapa, paʻakai a hoʻohaʻahaʻa i ka ʻeke o ka palaoa. E hoʻolapalapa i ka buckwheat i loko o kahi ʻeke no 15 mau minuke, a laila e hemo i ka ʻeke mai ka wai, e lawe iā ia mai loko mai o ka ipu hao me kahi puna, ʻokiʻoki a hoʻokomo i loko o kahi pā mai ka ʻeke.
Pehea e kuke ai i ka palaoa me kaʻiʻo?
Lawe lākou i 250-300 karamu o ka pipi a puaʻa paha no kēlā me kēia aniani o ka buckwheat. ʻO ka mea mua, ʻoki ʻia ka ʻiʻo i loko o nā cubes i loko o ka ipu hao mānoanoa a i ʻole i ka pā palai. No ka browning, 10 mau minuke ma luna o ka mahana wela ua lawa ia, akā pono ʻoe e hoʻāla pinepine iʻole e wela kaʻiʻo, ʻoi aku ka maikaʻi e hoʻohui koke i ka paʻakai. A laila ʻoki a ʻoka paha i nā mea kanu - aniani a me nā kāloti - hoʻohui ʻia i kaʻiʻo, a palai ʻia no 5 mau minuke a hiki i ka rosy paʻa. I ka hopena loa, hoʻohui ʻia ka buckwheat a ninini ʻia ka wai i loko. Ma hope o 30 mau minuke, mākaukau ka palaoa me kaʻiʻo.
Pehea e kuke ai i ka buckwheat me nā mushroom?
No 300 mau gram o nā hua hou hou a maloʻo paha, e lawe i 1 kīʻaha o ka buckwheat. ʻO ka mea mua, e hoʻomoʻa i nā huaalalā, ʻoi aku ka maikaʻi i ka ʻakaʻakai, lawe ʻia i ke gula ʻōmaʻomaʻo. Pono e kālua maikaʻi i nā momona me ka nui, ʻaʻole pono he kai ma ka lalo o ka pā. A laila hoʻolaha mākou i ka buckwheat a ninini i ka wai wela, kāwili a palu ma lalo o ke poʻi no 30 mau minuke. E lawelawe me ka ʻono me nā mea kanu i ʻokiʻoki ʻia.
Pehea e kuke ai i ka palaoa me nā mea kanu?
No kēia pā, hiki iā ʻoe ke lawe i nā mea kanu i kou ʻono: kōmato, bele pepa, kāloti, ʻaka, ʻono, a me nā mea like ʻole. Peel a ʻokiʻoki / ʻoka i nā mea ʻai e ʻono, a laila kālua i ka bata no 1 mau minuke. I kēia manawa aia i ka buckwheat: ninini ʻia i loko o ka hui a me ka ninini ʻana i ka wai. E mākaukau ia ma 300 mau minuke.