Contents
ʻO ka manawa no ka hoʻomākaukauʻana i ka moa moa i hoʻolapalapaʻia e pono ai no ka kukeʻana i ka moa a me ka hoʻomākaukauʻana i ke kumu o ka meaʻai - mai ka hapalua hola a hiki i nā hola 1,5, e pili ana i ka paʻakikī o ka meaʻai. Hiki ke hana like 'ia kekahi o na ka'ina kuke no ka moa.
ʻO ka pīpī moa ma nā kukama
Products
ʻO ka umauma moa - 2 mau ʻāpana (ma kahi o 500 gram)
Kukama hou - 4 mau ʻāpana
Basil - lau no ka hoʻonaninani
Mīkini pesto - 2 punetēpu
Mayonnaise - 6 punetēpō
ʻO ka pepa hou - 1 teaspoon
ʻO ka paʻakai - 1 teaspoon
Pehea e hana ai i kahi meaʻai moa kukoma
1. Hoʻomoʻa i ka moa, ʻili ka ʻili, kiʻiʻoniʻoni a me nā iwi, ʻokiʻoki i ka moa i nā ʻāpana liʻiliʻi.
2. Hoʻokomo i 6 punetēpō o ka mayonnaise i kaʻiʻo moa i hoʻomākaukau ʻia, e hui me ʻelua punetēpu o ka ipu Pesto, e hoʻomoʻi i ka paina o ka pepa ʻāina hou, ka paʻakai, a hui pono a hiki i ka hoʻokumu ʻia ʻana o kahi homogeneous mass.
3. E holoi i nā kukama hou ʻehā a ʻokiʻoki i nā ʻoki ākea elongated 0,5 kenimika ka mānoanoa, kau iā lākou ma kahi papa pālahalaha a kau i kahi teaspoon o ka hopena i hui ʻia o ka moa i hoʻolapalapa ʻia i kēlā me kēia o lākou.
4. E holoi i ka basil hou ma lalo o ka wai e holo ana a kāhiko i kēlā me kēia lawelawe ʻana o ka moa i hoʻolapalapa ʻia me nā lau.
ʻO ka mea hoʻopīpī moa me ka meaʻai pī
Products
Moa - 1,5 kilokika
Ka moa moa - hapalua kīʻaha
Onions - hapalua poʻo waena
Palaoa palaoa - 2 ʻāpana
Walnuts - 1 kīʻaha
Pata - 1 punetēpō
Pepelu (ʻulaʻula) - 1 pinch
ʻO ka paʻakai - hapalua puna
Pehea e hana ai i ka Sauce moa i meaʻai māmā
1. ʻO kahi moa liʻiliʻi, kaupaona 1,5 kilokilo, holoi maikaʻi a kuke no 1,5 mau hola (ka wai paʻakai i ka hopena o ka kuke ʻana), hemo mai ka wela, ninini i ka wai i loko o ke kīʻaha.
2. Hoʻomaʻalili i ka moa, wehe i ka ʻili a me nā iwi, hoʻokaʻawale i ka ʻi i nā olonā a ʻokiʻoki i mau ʻāpana liʻiliʻi.
3. I ka 1/2 kīʻaha o ka moa moa e hiki mai ana, e hoʻopulu i ʻelua mau ʻāpana palaoa, kaomi i ka wai keu.
4. E holoi maikaʻi i ka aniani, ʻili a ʻoki maikaʻi. E hoʻokomo i loko o ka ipu hao, e hoʻohui i hoʻokahi punetune o ka pata a me ka palai a hiki i ka ʻeleʻele māmā no 3 mau minuke.
5. Wili i nā aniani palai a me ka palaoa i hoʻowali ʻia me ka wili ʻai. E hoʻolei i kahi ʻāpana o ka pepa ʻulaʻula i ka nui i hopena.
6. Hoʻopili maikaʻi i kahi aniani o ka walnuts, e hoʻohui i ka hui ʻana o nā aniani a me ka berena, hui, hoʻohui i ka 1/2 teaspoon o ka paʻakai. Ma ke ʻano o ka mānoanoa, pono ke ʻano o ka ʻuala e like me ka ʻaila kawa mānoanoa (e hoʻoheheʻe i kahi kīʻaha mānoanoa, ua lawa ia e hui pū me kekahi mau punetune o ka broth).
7. Hoʻokomo i nā ʻāpana moa i hoʻomaʻalili ʻia i loko o kahi pā hohonu a luna me ka meaʻai i hoʻomākaukau ʻia.
ʻO nā moa moa me ka ham i loko o ka lavash
Products
Hoʻopiha moa - 500 gram
Ham - 300 grams
ʻO ka hua moa - 5 mau ʻāpana
Kīkī (paʻakikī) - 500 grams
Kefir - 1/2 kīʻaha (125 milliliters)
Lavash (lahilahi) - 1 ʻāpana
ʻO ka palaoa palaoa - 1 punetēpē
ʻO nā aniani ʻōmaʻomaʻo (hulu) - 1 pūpū (150 gram)
Pehea e hana ai i nā moa moa me ka ham 1. E holoi i ka moa moa, hoʻomaloʻo, hoʻokaʻawale i ka pepa a hoʻokaʻawale i kēlā me kēia hapalua i ka hapalua. Kuhi no 30 mau minuke i ka wai paʻakai.
2. E holoi i nā ʻōmaʻomaʻo a ʻokiʻoki loa.
3. Kāwili pono i ka hapalua kilogram o ka tī paʻakikī ma ka hoʻohana ʻana i ka grater a māhele i ka hapalua.
4. ʻokiʻoki i ka ham i loko o nā ʻāpana huinahā liʻiliʻi.
5. E hoʻalili i kaʻiʻo moa i hoʻomoʻa ʻia a ʻokiʻoki i mau ʻāpana liʻiliʻi.
6. Hoʻohui i nā mea hoʻomākaukau i hoʻomoʻa ʻia i loko o ka pā hohonu: ka ʻiʻo moa, ka waiū wili, ham a me ka onion
7. ʻokiʻoki i kahi ʻāpana o ka lavash ʻehā i 10 mau ʻāpana like, kau ma kahi o 200 mau huna o ka hoʻopihapiha ʻana i kēlā me kēia o lākou a kaʻana like i ka lavash me kahi puna.
8. E ʻōwili i nā ʻōwili paʻa a hoʻonoho iā lākou i loko o kahi pā palai i kū i ka wela.
9. E kuʻi i nā hua moa 5 a me ka 125 milliliters o kefir me ka'ōpala, e hoʻonui i ka palaoa, ka paʻakai a me ka pepa.
10. E hoʻokomo i kahi pā me nā ʻōwili i loko o ka umu i hoʻomehana mua ʻia i 230 mau kekelē, e ninini mua iā lākou me ka hua moa i hoʻomākaukau ʻia.
11. Hoʻomoʻa no kahi o 20 mau minuke a hiki i kahi ʻāpana kukui, lawe i ka pā, kāpīpī me ka tī i koe a hoʻomoʻa no 8 mau minuke ʻē aʻe.
Hiki ke lawelawe ʻia nā ʻōwili moa a wela a anuanu hoʻi.
Shawarma moa home
Products
Hoʻopiha moa - 400 gram
ʻO nā tōmato hou - 1 ʻāpana
ʻO nā kukama hou - 2 mau ʻāpana
Kāpena keʻokeʻo - 150 gram
Kāloti - 1 ʻāpana
Lavash (lahilahi) - 1 ʻāpana
Kālika - 3 cloves
ʻO ka waiū momona - 3 punetēpō
Mayonnaise - 3 punetēpō
Pehea e hana ai i ka homawar hale moa shawarma
1. E holoi maikaʻi i ka hoʻopiha moa, kuke no 30 mau minuke, ka paʻakai i ka pala.
2. Hoʻomaʻalili i kaʻiʻo moa i hoʻolapalapa ʻia a hoʻokaʻawale iā ia i nā olonā.
3. ʻokiʻoki i ke kāpena keʻokeʻo i nā ʻāpana lahilahi a ʻānai a liʻiliʻi a hiki i ke ʻano o ka wai.
4. Eʻokiʻoki i hoʻokahi'ōmato hou i loko o nā cubes liʻiliʻi, eʻoki iʻelua mau kukama i loko o nā'āpana nui.
5. Ke hoʻohana nei i kahi grater waena, ʻokiʻoki i nā kāloti a hui pū me nā mea kanu i ʻokiʻoki ʻia.
6. E hoʻomākaukau i ka meaʻai. E hana i kēia, e kāwili i ka mayonnaise a me ka kirīmi kawa i nā ʻāpana like, e hoʻohui i ʻokiʻoki ʻia i 3 mau ʻāhi kālika. Hoʻohui i nā mea hoʻohui.
7. Ma ka pākaukau, e hoʻomoe i ka berena pita lahilahi i hoʻokahi papa, ʻokiʻoki iā ia i mau ʻāpana.
8. E hohola pono ma luna o ka mea kuke kuke me kahi puna.
9. Hoʻokomo i ka moa a me nā mea kanu i ʻoki ʻia i hoʻokahi lihi o ka berena pita, e hoʻomoʻi i kahi teaspoon o ka mea ʻono a ʻolokaʻa i loko o kahi ʻōwili paʻa.