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Hoʻomoʻa ʻia nā mussel i hoʻolapalapa ʻia no 2-3 mau minuke ma hope o ka hoʻolapalapa ʻana i ka wai.
Hoʻomoʻa ʻia nā kūpeʻe maloʻo no nā minuke 5-7.
E hoʻomoʻa i nā ʻōpala hou i loko o nā pūpū no 12 mau minuke. I loko o ka microwave i ka mana piha, hiki ke kuke ʻia nā mussel i hoʻolapalapa ʻia a paʻa me ka wai liʻiliʻi (hapalua kilo o ka mussels, hapalua kīʻaha wai) no 7 mau minuke ma ka mana o 800 watts.
Hoʻomaʻa i nā kūpala i hoʻolapalapa ʻia
Products
Mussels paʻahau - 300 gram
Wai - 1 kīʻaha
ʻO ka paʻakai - 1 teaspoon
Pehea e kuke ai i nā kūpeʻe
1. E ninini i 1 kīʻaha wai i loko o kahi kōpena liʻiliʻi.
2. ʻO ka paʻakai ka wai.
3. Hoʻokomo i nā kupee i loko o ka wai me ka ʻole o ka defrosting; kuke no 7 mau minuke.
4. E hoʻopau i ka wai, e hoʻohana i nā mussel i hoʻolapalapa ʻia i nā salakeke a me nā pā nui.
Pehea e kuke ai i nā kūpeʻe i nā hāmeʻa
I ka paila lua ma luna o ka mahu - 10 mau minuke, no laila ʻoi aku ka waiwai o nā musike kuke ʻia.
I ka multivariate a i ʻole ma kahi ākea hoʻāo ʻaihua - 5 mau minuke ma hope o ka wai kohua.
I ka hawewe ʻoi aku ka maikaʻi i ka kuke ʻana i nā kūpeʻe, defrosting iki - he 2-3 mau minuke i ka mana piha me ka ʻole o ka hoʻohui ʻana i ka wai.
Nā ʻikepili maikaʻi
- Ke hoʻolapalapa ʻia nā mākala, pono e noʻonoʻo ʻia i kēlā mussels overcooked e lilo i rubbery a me ka ʻono ʻole. No laila, ʻaʻole pono ʻoe e kuke i nā kūpeʻe no ka lōʻihi.
- ʻO ke kumu kūʻai kalori ʻiʻo mussel - 70 kcal / 100 gram.
- kāki mussels paʻahau -500-600 rubles / 1 kilogram o nā kūpuna i hoʻolapalapa ʻia (mai Mei 2016).
- Hoʻomoʻa ʻia nā mākala i kahi mea liʻiliʻi ka wai paʻakai - inā ʻaʻole e hele ka wai a pau o ka mussels i loko o ka broth, kahi i hoʻohana pinepine ʻia.
– Ma mua o ka kuke ʻana i nā ʻū mai hoʻoluhino ka mea liʻiliʻi loa kā lākou nui no ka kuke ʻana i nā ʻulu i kū i ka hau e hōʻino i ka huahana - e hoʻoheheʻe koke ʻia ka mussels i ka wai paila.
- ka wā ke koho ʻana i nā kūpeʻe E hoʻohuli i ke kaumaha o nā ʻiʻo me ka ʻole o ka hau hau (i hōʻike mau ʻia ma ka pūʻolo a hiki ke piʻi i ka 1/5 ke kaumaha o ka ʻiʻo mussel) a me ka pono o ka ʻili hau. ʻAʻohe ʻala ʻala o nā ʻiʻo kiʻekiʻe hou, ʻoi aku ka liʻiliʻi o ka iʻa. He wahi ʻala hou wale nō o ka iʻa.
- Pehea e hoʻomaʻemaʻe ai i nā mākeke?
ʻAʻole pono e hoʻoponopono ʻia nā mussel i hoʻolapalapa ʻia-paʻa (ka mea maʻamau), no ka mea ʻaʻohe pūpū. I kekahi manawa pono e hoʻomaʻemaʻe ʻia ka ʻiʻo mai nā algae - nā mea kanu paʻakikī filamentous. Inā he haʻahaʻa ka mussels, ʻoi aku ka maikaʻi o ka wehe ʻana i nā ʻiʻo a nānā iā lākou no nā ʻāpana pūpū.
Pono e hoʻomaʻemaʻe i nā mākala paʻahau a hou me ka pūpū: e hoʻohana ana i kahi palaki, e hoʻomaʻemaʻe i nā ʻulu mai nā limu ʻai ʻole a me nā mea haumia ʻē aʻe, a laila holoi i nā wai he nui. E kōkua ka kuke ʻana i ka mussels e wehe, ma hope o ka wehe ʻana o nā pūpū, hemo i nā kūpuna a hemo i ke koena o ka limu.
- Inā manaʻo ʻia nā kūpulu make, a laila hiki iā ʻoe ke kālailai iā lākou me ka kuke ʻole - i ka aila no 5-7 mau minuke.
- Ke paila, hiki i nā kūmole wehe ʻole - i kēia hihia, lawe ʻia lākou mai ka mea ʻai.
- He aha nā mea e kuke ai mai nā mussel mai i hoʻolapalapa ʻia:
1. Hoʻomoʻa i ka sup.
2. E lawelawe me ka spaghetti a i ʻole ka pasta.
3. Hana pilaf me ka mussels.
4. Hana i kahi salakeke a i ʻole i ka meaʻai meaʻai iʻa iʻa.